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Common Signs and Symptoms of Depression in Parents

Common Signs and Symptoms of Depression in Parents

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    No matter your age, parenthood is one of the most challenging parts of life you can go through – from a physical, emotional, mental, and even financial point of view. There is the pressure of being a good parent to deal with, not to mention the ever-present lack of sleep and alone time, plus the constant demands for your attention and money, bodily changes for many mothers to adjust to, as well as the potential for post-natal depression.

    All in all, it’s no wonder that many parents start to suffer from depression due to the variety of pressures they’re under. Some parents also struggle with additional mental health issues, such as personality disorders or addictions (variously known as having a co-occurring mental health disorder, or being dually disordered), which makes life even more difficult.

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    As a result, it is important for everyone to understand some of the most common symptoms of depression so that you can be aware of your own low mood, or notice that of your partner, loved one, or friend. Read on for some of the top signs of depression that you should be on the lookout for.

    Decreased/Enhanced Appetite or Changes in Weight

    A very common symptom that many people who are depressed experience is a change in their appetite and a corresponding weight gain or loss. If you notice that a family member or friend seems to be eating a lot more or a lot less than normal over an extended period of time, they may be suffering from depression. While of course everyone tends to have times when they don’t feel hungry or end up overindulging, a prolonged change in appetite (that lasts for a couple of weeks or more, and that potentially also leads to a rapid weight gain or loss), can be cause for concern.

    In particular, many moms tend to suffer from a loss of self-esteem after they gain weight during pregnancy and typically have less time to prepare nutritious meals or exercise once their baby has been born. They are more likely to suffer from depressive feelings and even develop eating disorders.

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    Insomnia or Fatigue

    Another very common sign of depression is a change in sleeping patterns. While obviously parents, particularly new ones, often struggle with less sleep because they are woken up by little ones, sleep disturbances can also be caused by anxiety, stress, and deeper psychological issues. Indeed, people who are suffering from depression regularly note that they are trying to deal with insomnia or that they have frequent nightmares that keep them from enjoying a proper night’s sleep.

    In addition, often when people are depressed, they end up feeling fatigued all the time, even if they get enough sleep. Depression may be to blame for lack of energy, disturbed sleeping patterns for lengthy periods of time, low moods, and other depressive signs.

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      Loss of Interest in Normal Activities

      For many people who are coping with depression, social withdrawal is a common sign that they’re suffering, as is a general loss of interest in the normal activities they enjoyed in the past. When people have been feeling down for a sustained amount of time, they often wish to steer clear of company and will avoid many of their usual activities as a result.

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      If, then, you notice that a friend or family member no longer wants to go out, attend their usual sporting events, meet contacts for regular catch-ups, or are otherwise retreating into their shell, this may be a sure sign that they are depressed. Where possible, try to encourage them to get out of the house or away from the office more, even if it is just for short periods of time. Opening the lines of communication, and providing people with a safe place to chat and otherwise feel supported can do wonders for mental health.

      Feelings of Despair

      Lastly, many parents who are struggling with depression suffer from feelings of despair, guilt, hopelessness, and worthlessness. This can be triggered by the dramatic life change that occurs when people become parents or because they may be worried about being a good parent, about the family’s finances, about their body image, their career, health, or familial relationships – just to name a few things. Post-natal depression can also often cause new mothers to start exhibiting negative self-talk and a marked loss of self-esteem.

      If you hear one of your friends or family members speaking negatively about themselves on a regular basis, take note. While everyone has times of self-doubt or worry, people who are depressed often tend to focus solely on thoughts that are harmful to their self-esteem. Keep an eye out for repeated phrases such as “It’s all my fault,” “People would be better off without me,” “I’m a failure,” “I’m a terrible parent,” or “I’m worthless.”

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      Featured photo credit: shutterstock.com via shutterstock.com

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      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

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      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

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        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

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