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6 Great Tips If You Plan To Vacation Alone

6 Great Tips If You Plan To Vacation Alone

There are some things we should do at least once in our lives, and in my opinion traveling alone should be on the list. Though, the idea can be a bit scary since we are accustomed to traveling in the midst of family or friends. Traveling alone can be one of the most amazing and rewarding experience that can change a person’s perception of life.

Been alone can help you rediscover your true nature, you will learn a lot about yourself in a way that is simply impossible when you are in the midst of those in your everyday life.

This article will expose you to 6 great tips you could adopt if you plan to travel alone.

1. Meet Wonderful People

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    When you travel with a group of friends or family, it is normal to stick to your small circle of familiar faces. Therefore, hindering any possible opportunity for interactions with strangers. But, when you are out there all alone, do yourself a favor, meet new people, make friends along the way, and probably you might even end up making friends for a lifetime.

    Always remember that being a lone traveler automatically makes you an interesting person and other people will be interested in you to learn things about where you come from, your culture and norms. Do not be skeptical or feel insecure, feel free to share a story about where you come from.

    2. Breath Freedom

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      You do not have to answer to anyone or decide with a partner on what to see, how to sleep on the mattress, where to eat, type of shoe to wear or even when to go out for a drink.  If you have never been alone, this opportunity will teach you to be totally responsible for yourself and accountable for all your actions. This could be a bit challenging but, the reward has great benefits.

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      For example, whenever one of life’s little challenges emerges, you can always remind yourself of all that you have handled on your own when you were on vacation. Having the experience of doing things on your own without help or distractions can help boost self-esteem.

      3. Do What Pleases You

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        There is nothing absolutely better than traveling relaxed and confident. Therefore, do not try to impress or please anyone, ensure you visit the places that please you, browse cheap online local stores for an opportunity to buy locally made products, enjoy your time and plan what you are going to do at your pace.  Pleasing yourself is more important and does a lot to contribute to the success of your experience. Hence, you can sleep as little or as much as you want, eat what your heart desires, and indulge yourself with whatever gladdens you.

        4. Limousine Party

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          A limousine ride is not something we can do every day. Hence, you could plan ahead to organize a limousine party and celebrate with wonderful people you have met. Sometimes, strangers can really make our day worthwhile. However, ensure the party is properly planned ahead of your arrival and use online tools like find a limousine directory to help you get the best limousine party deals available or better still carry out a direct search on Google. This alone could prove to be one of the most rewarding and memorable experience.

          Don’t feel shy in asking people few people to come along for your little party. This addition could help you see the city in another dimension.

          5. Call Your Family

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            Family is all we have and it is important to give them some peace of mind. Take out some time and call your close relatives and friends at least once during your vacation, this will give them the assurance that you are safe and comfortable.

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            Making just a single phone call will avail you the opportunity to further explore your vacation without worrying about those you have left at home.

            6. Learn Learn Learn

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              Learning has no limit and it very important to utilize the opportunity of been alone to learn. This will broaden your horizon and improve your thinking. Traveling alone can help you achieve this goal without distraction.

              It will be a beautiful and rewarding experience to partake in the culture and local activities of people from other ethnicity and nationality. Doing this will open your eyes to many possibilities. This will help you change your ideology and breed more respect for the culture and way of life of other people.

              Finally, when you go on vacation open your mind and heart to absolve experiences that will touch you. Though, visits to some places during your trip might not be as beautiful or rewarding as anticipated. Remember, those experiences are also a part of growing.

              Featured photo credit: Pixabay via pixabay.com

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              Last Updated on August 15, 2018

              7 Amazing Things That Will Happen When You Do Plank Every Day

              7 Amazing Things That Will Happen When You Do Plank Every Day

              Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

              Video Summary

              Why is it important to train up our core strength?

              There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

              This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

              Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

              In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

              One Exercise, multiple benefits

              There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

              By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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              When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

              Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

              In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

              What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

              What will happen when you start doing planks every day

                1. You’ll improve core definition and performance: 

                Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                • Transverse abdominis: increased ability to lift heavier weights.
                • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                • Glutes: a supported back and a strong, shapely booty.

                2. You’ll decrease your risk of injury in the back and spinal column

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                  Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                  Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                  3. You’ll experience an increased boost to your overall metabolism

                    Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                    4. You’ll significantly improve your posture

                      Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                      A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                      A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                      On top of everything, someone with good posture looks better, healthier, and more confident.

                      5. You’ll improve overall balance

                        Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                        6. You’ll become more flexible than ever before

                          Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                          7. You’ll witness mental benefits

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                            Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                            How to hold a plank position

                            1. Get into pushup position on the floor.
                            2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                            3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                            4. Your head is relaxed and you should be looking at the floor.
                            5. Hold the position for as long as you can.
                            6. Remember to breathe. Inhale and exhale slowly and steadily.
                            7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                            Watch the video if you have any doubt!

                            Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                              How to improve your plank time gradually

                              1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                              2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                              3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                              Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                              Who Should Be Cautious Doing The Plank?

                              You need to be cautious doing Planking exercises if any of these risks apply to you:

                              • Prolapse
                              • After prolapse surgery
                              • Pelvic pain conditions
                              • Weak or poorly functioning pelvic floor muscles
                              • Previous childbirth
                              • Overweight

                              Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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