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6 Great Tips If You Plan To Vacation Alone

6 Great Tips If You Plan To Vacation Alone

There are some things we should do at least once in our lives, and in my opinion traveling alone should be on the list. Though, the idea can be a bit scary since we are accustomed to traveling in the midst of family or friends. Traveling alone can be one of the most amazing and rewarding experience that can change a person’s perception of life.

Been alone can help you rediscover your true nature, you will learn a lot about yourself in a way that is simply impossible when you are in the midst of those in your everyday life.

This article will expose you to 6 great tips you could adopt if you plan to travel alone.

1. Meet Wonderful People

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    When you travel with a group of friends or family, it is normal to stick to your small circle of familiar faces. Therefore, hindering any possible opportunity for interactions with strangers. But, when you are out there all alone, do yourself a favor, meet new people, make friends along the way, and probably you might even end up making friends for a lifetime.

    Always remember that being a lone traveler automatically makes you an interesting person and other people will be interested in you to learn things about where you come from, your culture and norms. Do not be skeptical or feel insecure, feel free to share a story about where you come from.

    2. Breath Freedom

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      You do not have to answer to anyone or decide with a partner on what to see, how to sleep on the mattress, where to eat, type of shoe to wear or even when to go out for a drink.  If you have never been alone, this opportunity will teach you to be totally responsible for yourself and accountable for all your actions. This could be a bit challenging but, the reward has great benefits.

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      For example, whenever one of life’s little challenges emerges, you can always remind yourself of all that you have handled on your own when you were on vacation. Having the experience of doing things on your own without help or distractions can help boost self-esteem.

      3. Do What Pleases You

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        There is nothing absolutely better than traveling relaxed and confident. Therefore, do not try to impress or please anyone, ensure you visit the places that please you, browse cheap online local stores for an opportunity to buy locally made products, enjoy your time and plan what you are going to do at your pace.  Pleasing yourself is more important and does a lot to contribute to the success of your experience. Hence, you can sleep as little or as much as you want, eat what your heart desires, and indulge yourself with whatever gladdens you.

        4. Limousine Party

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          A limousine ride is not something we can do every day. Hence, you could plan ahead to organize a limousine party and celebrate with wonderful people you have met. Sometimes, strangers can really make our day worthwhile. However, ensure the party is properly planned ahead of your arrival and use online tools like find a limousine directory to help you get the best limousine party deals available or better still carry out a direct search on Google. This alone could prove to be one of the most rewarding and memorable experience.

          Don’t feel shy in asking people few people to come along for your little party. This addition could help you see the city in another dimension.

          5. Call Your Family

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            Family is all we have and it is important to give them some peace of mind. Take out some time and call your close relatives and friends at least once during your vacation, this will give them the assurance that you are safe and comfortable.

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            Making just a single phone call will avail you the opportunity to further explore your vacation without worrying about those you have left at home.

            6. Learn Learn Learn

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              Learning has no limit and it very important to utilize the opportunity of been alone to learn. This will broaden your horizon and improve your thinking. Traveling alone can help you achieve this goal without distraction.

              It will be a beautiful and rewarding experience to partake in the culture and local activities of people from other ethnicity and nationality. Doing this will open your eyes to many possibilities. This will help you change your ideology and breed more respect for the culture and way of life of other people.

              Finally, when you go on vacation open your mind and heart to absolve experiences that will touch you. Though, visits to some places during your trip might not be as beautiful or rewarding as anticipated. Remember, those experiences are also a part of growing.

              Featured photo credit: Pixabay via pixabay.com

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              George Olufemi O

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              Last Updated on September 18, 2020

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

              Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

              1. Exercise Daily

              It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

              If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

              Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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              If you’re a morning person, check out these morning exercises that will start your day off right.

              2. Duration Doesn’t Substitute for Intensity

              Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

              One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

              This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

              3. Acknowledge Your Limits

              Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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              Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

              Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

              4. Eat Healthy, Not Just Food That Looks Healthy

              Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

              The basic nutritional advice includes:

              • Eat unprocessed foods
              • Eat more veggies
              • Use meat as a side dish, not a main course
              • Eat whole grains, not refined grains[3]

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              Eat whole grains when you want to learn how to get in shape.

                5. Watch Out for Travel

                Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                6. Start Slow

                Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                7. Be Careful When Choosing a Workout Partner

                Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                Final Thoughts

                Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                More Tips on Getting in Shape

                Featured photo credit: Alexander Redl via unsplash.com

                Reference

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