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6 Great Tips If You Plan To Vacation Alone

6 Great Tips If You Plan To Vacation Alone

There are some things we should do at least once in our lives, and in my opinion traveling alone should be on the list. Though, the idea can be a bit scary since we are accustomed to traveling in the midst of family or friends. Traveling alone can be one of the most amazing and rewarding experience that can change a person’s perception of life.

Been alone can help you rediscover your true nature, you will learn a lot about yourself in a way that is simply impossible when you are in the midst of those in your everyday life.

This article will expose you to 6 great tips you could adopt if you plan to travel alone.

1. Meet Wonderful People

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    When you travel with a group of friends or family, it is normal to stick to your small circle of familiar faces. Therefore, hindering any possible opportunity for interactions with strangers. But, when you are out there all alone, do yourself a favor, meet new people, make friends along the way, and probably you might even end up making friends for a lifetime.

    Always remember that being a lone traveler automatically makes you an interesting person and other people will be interested in you to learn things about where you come from, your culture and norms. Do not be skeptical or feel insecure, feel free to share a story about where you come from.

    2. Breath Freedom

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      You do not have to answer to anyone or decide with a partner on what to see, how to sleep on the mattress, where to eat, type of shoe to wear or even when to go out for a drink.  If you have never been alone, this opportunity will teach you to be totally responsible for yourself and accountable for all your actions. This could be a bit challenging but, the reward has great benefits.

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      For example, whenever one of life’s little challenges emerges, you can always remind yourself of all that you have handled on your own when you were on vacation. Having the experience of doing things on your own without help or distractions can help boost self-esteem.

      3. Do What Pleases You

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        There is nothing absolutely better than traveling relaxed and confident. Therefore, do not try to impress or please anyone, ensure you visit the places that please you, browse cheap online local stores for an opportunity to buy locally made products, enjoy your time and plan what you are going to do at your pace.  Pleasing yourself is more important and does a lot to contribute to the success of your experience. Hence, you can sleep as little or as much as you want, eat what your heart desires, and indulge yourself with whatever gladdens you.

        4. Limousine Party

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          A limousine ride is not something we can do every day. Hence, you could plan ahead to organize a limousine party and celebrate with wonderful people you have met. Sometimes, strangers can really make our day worthwhile. However, ensure the party is properly planned ahead of your arrival and use online tools like find a limousine directory to help you get the best limousine party deals available or better still carry out a direct search on Google. This alone could prove to be one of the most rewarding and memorable experience.

          Don’t feel shy in asking people few people to come along for your little party. This addition could help you see the city in another dimension.

          5. Call Your Family

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            Family is all we have and it is important to give them some peace of mind. Take out some time and call your close relatives and friends at least once during your vacation, this will give them the assurance that you are safe and comfortable.

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            Making just a single phone call will avail you the opportunity to further explore your vacation without worrying about those you have left at home.

            6. Learn Learn Learn

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              Learning has no limit and it very important to utilize the opportunity of been alone to learn. This will broaden your horizon and improve your thinking. Traveling alone can help you achieve this goal without distraction.

              It will be a beautiful and rewarding experience to partake in the culture and local activities of people from other ethnicity and nationality. Doing this will open your eyes to many possibilities. This will help you change your ideology and breed more respect for the culture and way of life of other people.

              Finally, when you go on vacation open your mind and heart to absolve experiences that will touch you. Though, visits to some places during your trip might not be as beautiful or rewarding as anticipated. Remember, those experiences are also a part of growing.

              Featured photo credit: Pixabay via pixabay.com

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              George Olufemi O

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              Last Updated on August 12, 2019

              12 Best Foods That Improve Memory and Brain Health

              12 Best Foods That Improve Memory and Brain Health

              Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

              But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

              I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

              Here are 12 best brain foods that improve memory and brain power:

              1. Nuts

              The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

              Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

              Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

              Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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              2. Blueberries

              Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

              When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

              3. Tomatoes

              Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

              4. Broccoli

              While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

              Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

              Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

              5. Foods Rich in Essential Fatty Acids

              Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

              The body does not naturally produce essential fatty acids so we must get them in our diet.

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              Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

              6. Soy

              Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

              Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

              Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

              7. Dark Chocolate

              When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

              Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

              8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

              Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

              B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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              Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

              Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

              To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

              9. Foods Rich in Zinc

              Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

              Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

              Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

              10. Gingko Biloba

              This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

              It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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              However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

              11. Green and Black Tea

              Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

              Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

              Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

              12. Sage and Rosemary

              Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

              Try to enjoy these savory herbs in your favorite dishes.

              When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

              More About Boosting Brain Power

              Featured photo credit: Pexels via pexels.com

              Reference

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