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How to Make the Best of Beach Days

How to Make the Best of Beach Days

A day at the beach can be something to look forward to for many people. But, it can be hard to figure out how to make the best out of your day. Luckily, there are a few tips that can help you enjoy your time on the beach as much as possible. Consider these points for your next beach vacation, and see if you don’t feel like you’ve successfully seized the day.

Pack with a Plan

Although the thought of writing a list of everything you want to bring doesn’t sound appealing, it is one of the easiest ways to help you make sure nothing gets left behind. As you plan your day at the beach, begin by writing down the items you need to bring. Then, when it comes time to pack (or shop) you have a point of reference regarding everything you need.

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Some of the basics for beach days include sunscreen, towels, swimsuits, and sunglasses. You may also want to bring food, and you should definitely have some drinking water on hand. If you are staying overnight, make sure to bring your toothbrush and Waterpik (check out these Waterpikwaterfloss reviews for some recommendations), any medications you need, and suitable clothing.

Don’t Over Schedule

While having some planned activities can be fun, try making room in your schedule to allow for delays or spontaneity. Over-scheduling can actually make the trip more stressful than restful, especially if things don’t go to plan. Give yourself some flexibility to adjust as the day progresses. That way, you can enjoy the trip based on what it is instead of comparing it to what you wanted it to be.

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Don’t Get Tied Up in Reviews

A lot of people check travel reviews, such as those offered by TripAdvisor and Yelp, to help decide where to go. While these sites can provide excellent information, it is easy to get caught up in them. When reading this information, it is important to remember that almost every attraction will have some positive and negative reviews. That means you are unlikely to find a “perfect” place to stop regardless of your destination.

Additionally, reviews aren’t your only source of information. Sometimes, you can get better recommendations by asking people who live and work locally to the beach you are visiting. If you stop by a gas station, hotel, or visitor’s center, ask the people who work there what they enjoy. You may find yourself directed to a hidden gem you would have otherwise missed.

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Be Polite, Always

When you go to a beach, it is important to remember that you aren’t the only person there who is trying to enjoy their day. Other people are looking to dine at local restaurants, lounge on the beach sand, and generally enjoy themselves. While some people’s actions can be frustrating, especially during busy tourist seasons, it is important to remember that (generally) none of it is personal. Take a deep breath, and make an effort to be polite to those around you. Often, expressing your frustration won’t make you feel any better, but being polite can yield positive results.

Ditch Your Digital Device

Most people are chained to their devices. Whether it is a smartphone or tablet, it can almost feel weird to go anywhere without one. But bringing a device to the beach isn’t the best plan. The sand and surf can damage electronics, and may even cause them to fail. Whenever possible, leave your devices in a safe location that isn’t on the beach itself. Plus, it will make it easier to enjoy the company of those who came with you on the trip, and sometimes that is what a day at the beach is all about.

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With this list you will be ready to hit the beach in no time at all. Don’t let the stress of the beach take away your fun. Happy beach day!

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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