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How to Make the Best of Beach Days

How to Make the Best of Beach Days

A day at the beach can be something to look forward to for many people. But, it can be hard to figure out how to make the best out of your day. Luckily, there are a few tips that can help you enjoy your time on the beach as much as possible. Consider these points for your next beach vacation, and see if you don’t feel like you’ve successfully seized the day.

Pack with a Plan

Although the thought of writing a list of everything you want to bring doesn’t sound appealing, it is one of the easiest ways to help you make sure nothing gets left behind. As you plan your day at the beach, begin by writing down the items you need to bring. Then, when it comes time to pack (or shop) you have a point of reference regarding everything you need.

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Some of the basics for beach days include sunscreen, towels, swimsuits, and sunglasses. You may also want to bring food, and you should definitely have some drinking water on hand. If you are staying overnight, make sure to bring your toothbrush and Waterpik (check out these Waterpikwaterfloss reviews for some recommendations), any medications you need, and suitable clothing.

Don’t Over Schedule

While having some planned activities can be fun, try making room in your schedule to allow for delays or spontaneity. Over-scheduling can actually make the trip more stressful than restful, especially if things don’t go to plan. Give yourself some flexibility to adjust as the day progresses. That way, you can enjoy the trip based on what it is instead of comparing it to what you wanted it to be.

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Don’t Get Tied Up in Reviews

A lot of people check travel reviews, such as those offered by TripAdvisor and Yelp, to help decide where to go. While these sites can provide excellent information, it is easy to get caught up in them. When reading this information, it is important to remember that almost every attraction will have some positive and negative reviews. That means you are unlikely to find a “perfect” place to stop regardless of your destination.

Additionally, reviews aren’t your only source of information. Sometimes, you can get better recommendations by asking people who live and work locally to the beach you are visiting. If you stop by a gas station, hotel, or visitor’s center, ask the people who work there what they enjoy. You may find yourself directed to a hidden gem you would have otherwise missed.

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Be Polite, Always

When you go to a beach, it is important to remember that you aren’t the only person there who is trying to enjoy their day. Other people are looking to dine at local restaurants, lounge on the beach sand, and generally enjoy themselves. While some people’s actions can be frustrating, especially during busy tourist seasons, it is important to remember that (generally) none of it is personal. Take a deep breath, and make an effort to be polite to those around you. Often, expressing your frustration won’t make you feel any better, but being polite can yield positive results.

Ditch Your Digital Device

Most people are chained to their devices. Whether it is a smartphone or tablet, it can almost feel weird to go anywhere without one. But bringing a device to the beach isn’t the best plan. The sand and surf can damage electronics, and may even cause them to fail. Whenever possible, leave your devices in a safe location that isn’t on the beach itself. Plus, it will make it easier to enjoy the company of those who came with you on the trip, and sometimes that is what a day at the beach is all about.

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With this list you will be ready to hit the beach in no time at all. Don’t let the stress of the beach take away your fun. Happy beach day!

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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