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How to Make the Best of Beach Days

How to Make the Best of Beach Days

A day at the beach can be something to look forward to for many people. But, it can be hard to figure out how to make the best out of your day. Luckily, there are a few tips that can help you enjoy your time on the beach as much as possible. Consider these points for your next beach vacation, and see if you don’t feel like you’ve successfully seized the day.

Pack with a Plan

Although the thought of writing a list of everything you want to bring doesn’t sound appealing, it is one of the easiest ways to help you make sure nothing gets left behind. As you plan your day at the beach, begin by writing down the items you need to bring. Then, when it comes time to pack (or shop) you have a point of reference regarding everything you need.

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Some of the basics for beach days include sunscreen, towels, swimsuits, and sunglasses. You may also want to bring food, and you should definitely have some drinking water on hand. If you are staying overnight, make sure to bring your toothbrush and Waterpik (check out these Waterpikwaterfloss reviews for some recommendations), any medications you need, and suitable clothing.

Don’t Over Schedule

While having some planned activities can be fun, try making room in your schedule to allow for delays or spontaneity. Over-scheduling can actually make the trip more stressful than restful, especially if things don’t go to plan. Give yourself some flexibility to adjust as the day progresses. That way, you can enjoy the trip based on what it is instead of comparing it to what you wanted it to be.

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Don’t Get Tied Up in Reviews

A lot of people check travel reviews, such as those offered by TripAdvisor and Yelp, to help decide where to go. While these sites can provide excellent information, it is easy to get caught up in them. When reading this information, it is important to remember that almost every attraction will have some positive and negative reviews. That means you are unlikely to find a “perfect” place to stop regardless of your destination.

Additionally, reviews aren’t your only source of information. Sometimes, you can get better recommendations by asking people who live and work locally to the beach you are visiting. If you stop by a gas station, hotel, or visitor’s center, ask the people who work there what they enjoy. You may find yourself directed to a hidden gem you would have otherwise missed.

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Be Polite, Always

When you go to a beach, it is important to remember that you aren’t the only person there who is trying to enjoy their day. Other people are looking to dine at local restaurants, lounge on the beach sand, and generally enjoy themselves. While some people’s actions can be frustrating, especially during busy tourist seasons, it is important to remember that (generally) none of it is personal. Take a deep breath, and make an effort to be polite to those around you. Often, expressing your frustration won’t make you feel any better, but being polite can yield positive results.

Ditch Your Digital Device

Most people are chained to their devices. Whether it is a smartphone or tablet, it can almost feel weird to go anywhere without one. But bringing a device to the beach isn’t the best plan. The sand and surf can damage electronics, and may even cause them to fail. Whenever possible, leave your devices in a safe location that isn’t on the beach itself. Plus, it will make it easier to enjoy the company of those who came with you on the trip, and sometimes that is what a day at the beach is all about.

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With this list you will be ready to hit the beach in no time at all. Don’t let the stress of the beach take away your fun. Happy beach day!

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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