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Eating Collagen For Stronger Joints? Here’s What You Should Eat Instead

Eating Collagen For Stronger Joints? Here’s What You Should Eat Instead

Collagen is fast becoming synonymous with younger looking skin. If you are a runner or particularly conscious about your joints, it is believed that consuming collagen directly will help add collagen to the body to promote even stronger joints. In the Far East, delicacies such as chicken feet and pig feet have been around for centuries with people consuming them for the health benefits associated with eating collagen-rich foods. But is this true?

What Exactly Is Collagen?

Collagen is a robust protein that makes up the structure and strength of your skin, bones, tendons, cartilages, and other connective tissues.[1] In short, if we don’t have enough collagen in our bodies, we’re in big trouble.

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We get our collagen from a varied diet full of nutrient-rich foods and it’s digested into amino acids, just like other proteins, when we ingest it. There is a myth that consuming collagen directly makes a difference to the amount of collagen in the body, whether consumed through food or supplements. But in fact, foods rich in collagen offer nothing more to the body than regular protein when ingested alone. Instead, it’s what we eat together with these amino acids that allows us to produce an optimal amount of collagen we need for healthy joints.

Brittle bones, and even scurvy, has been found to be caused by lack of collagen. Thus, it is incredibly important to have a diet that includes collagen. More importantly, it should be noted that eating collagen alone and directly is ineffective without a nutrient-rich diet to assist the body in proper absorption.

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The Importance Of Vitamin C For Collagen Absorption

We may think of vitamin C in terms of warding off colds and flu, but it has a much more important job in our body – it’s an essential vitamin for proper growth and repair of your body’s tissues and also promotes the essential production of collagen.

In other words, the body uses up vitamin C to make collagen and without it, collagen would literally fall apart, your joints will start to fail, and other negative health implications can occur.

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For a healthy person, taking in around 3000 mg of vitamin C a day will be enough to help produce the amount of collagen needed for good joint health. A higher dose would be recommended for when your health is less than average in order for your body to have a better chance of absorbing it. Fruits, such as oranges, strawberries, grapefruit, and guava, are all rich sources of vitamin C, along with vegetables, like red peppers, broccoli, kale, and Brussels sprouts, will give you a good shot at properly absorbing this essential vitamin.

How Do I Promote More Collagen Production In My Body?

Eating collagen, which is naturally found in animal skin as discussed in the latest scientific research,[2] can allow amino acids to be added to the body and promote stronger joints, but it needs to be in combination with vitamin C, as well as other collagen-boosting nutrients. Ideally, a collagen-rich diet needs to also include an abundance of these foods:

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  • Foods rich in copper: Copper can also aid the production of collagen with foods such as organ meat (liver, kidneys etc.), shellfish, dark leafy greens, dried legumes, and nuts. Increasing your intake of copper-rich foods will inevitably help to increase your collagen levels.
  • Foods rich in iron: A study published in the [3] found that iron is not only great for producing healthy red blood cells, but also goes towards aiding collagen formation. Iron is a co-building block when it comes to collagen and, together with factors, it can allow the body to build up collagen at an optimum level.
  • Foods rich in vitamin B3: Vitamin B3, also known as niacin, has been found to be beneficial in raising the formation of collagen.[4] Consuming foods like beef liver, kidney, fish (such as swordfish, tuna, salmon), as well as, beetroot, and sunflower seeds will up your B3 levels and help the body towards better collagen production for healthy joints and skin.

Featured photo credit: pixabay.com via pexels.com

Reference

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Jenny Marchal

Freelance Writer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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