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5 Ways to Improve Your Camping Trip

5 Ways to Improve Your Camping Trip

5 Ways to Improve Your Camping Trip

Every year, many families decide to enjoy some time in nature with a camping trip. But, if you don’t camp often, it can be difficult to determine exactly what you need to make your trip the best it can be. Luckily, there are a number of options that can help make your next camping adventure one to remember. To help you get started, here are five ways you can improve your camping trip.

Get the Right Gear

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Your first step toward a great trip is by picking the right camping gear. The exact items you need may vary a bit depending on the season and the location of your camp, but certain basics are required no matter what.

First, you will need a high-quality tent. Most tents are rated for specific seasons or conditions and will let you know how many people can sleep in the space. When choosing the size of the tent, take into consideration any other supplies you need to keep covered as you will need to purchase a larger size to compensate. Many tents that state they can sleep four don’t provide much room for anything else, so you may want to choose one that sleeps five or six if you have a decent amount of gear.

Next, you will need sleeping bags for every person or couple, and any other bedding you might want. You can choose to bring pillows and additional blankets, as well as air mattresses or cots, though those are often considered extras.

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Food and Beverages

You want to make sure you have enough food and beverages available for everyone who will be coming, even if you hope to find food by fishing, hunting, or gathering. Since being able to obtain food onsite is never guaranteed, it is better to bring too much than too little.

If you are staying in an area with certain predatory animals, like bears, you also want to make sure you have proper storage containers to help prevent the smell from attracting unwanted guests.

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Fire Starter

When having a campfire is part of your plan, it is smart to bring some sort of fire starter. There are many commercial options available, though homemade fire starter can also work well. If you are staying in a public park or recreational area, check any rules regarding the collection of firewood before you head out on your trip. If you want to find wood onsite, then make sure to bring some of your own.

However, if a burn ban is in place, having a fire might not be an option. Again, review the current status of the campsite you have chosen before you leave so you can adjust accordingly.

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Plan Activities

While you don’t need to schedule every moment, it isn’t a bad idea to schedule some camping activities. This can include simple options like hiking or swimming, as well as games or cooking. Plan based on how active of a trip you would like, and consider who will be going. For example, a pair of adults may be happy to sit outside and read, but active children may need more entertaining activities to keep them busy.

Keep Someone Informed

Even though cell service is widely available, you may have trouble finding a signal when out in a large park. As an added safety precaution, make sure someone else, like a friend or family member, knows where you will be and when you are due to return. That way, if something were to happen, they can inform authorities regarding your whereabouts.

While you may not want to think about something going wrong, it is hard to put a price on peace of mind. And knowing someone not on the trip is able to call for help if you need it can make it easier to enjoy yourself while you are out in the great unknown.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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