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3 Mattress Selection Tips For A Healthy And Comfortable Sleep

3 Mattress Selection Tips For A Healthy And Comfortable Sleep

Do you want to have a healthy and pleasurable sleep? How we acquire our desired sleep is a choice we all have to make, which can vary from individual to individual.

Choosing between mattresses can be overwhelming. As a result, it can be hard to tell if you’re making the right choice or not. You spend 8 hours a day every day on a mattress, sometimes more, if you’re relaxing. Think about it, if you find yourself stuck with an uncomfortable mattress, are you really resting when your body isn’t relaxed? A good mattress selection does not only guarantee that you’ll have comfortable sleep, but it also ensures that your mind and your body will be healthy.

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While many people overlook the importance and benefits of a quality mattress, others understand that spending as much money and effort as you can to get a quality mattress is one of the greatest health investments you can ever make. A quality mattress guarantees undisturbed sleep, which aids proper blood flow, helps promote regeneration and repair in different parts of the body as you sleep, and of course, ensures that you experience harmony while obtaining a quality night of rest. Below, we examine tips for a quality mattress selection to get you the best sleep possible.

1. Know The Types Of Mattresses Available

Finding the perfect mattress is more than just walking into a mattress store and pressing or feeling the texture of the mattress to feel if it’s the right fit. A better tool for making a quality selection is having a good knowledge about mattress types before you step foot into a store or begin browsing options in an online shop that’s caught your attention. There are four major categories of mattresses, with different production processes and different cost associated with them.

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The four major categories of mattresses are:

  • Pocket Sprung Mattresses
  • Memory Mattresses
  • Latex Mattresses
  • Continuous and Open Coil Mattresses

When narrowing down your choices between mattress types, contact mattress suppliers or manufacturers to weigh your pros and cons between each of the options. Keep it in mind that price isn’t everything and remember that your individual comfort level should always be your first consideration.

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2. Note The Size And Support Of The Mattress

When you’re talking about sizes, a bigger bed will always be a better choice. There are many reasons for this. For those already suffering from back pain, upgrading the size of your mattress provides you with more space to avoid disturbance from potential partners, if you’re sharing your bed. For an individual who might be sleeping alone, it also provides enough space to move freely into suitable sleeping positions that guarantee a comfortable night of sleep.

When it comes to mattresses, most people assume, the firmer, the better. Well, they are mistaken. Firmer mattresses can cause hyperlordosis in some sleepers – so what might work for one person, might not work for the other. Choose a bed that is soft enough to allow you to sink in it  a little, while strong enough to support your weight in a way that doesn’t strain your muscles or negatively affect your sleep. Due to their cushioning, medium firm mattresses tend to be an ideal mattress choice for many.

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3. Try Before You Buy

One of the surest ways to know if the mattress you intend on buying is the one for you is to try it out. Carve out adequate time to rest on the mattress for at least 20 minutes and see how it supports you. Don’t forget, you will spend 8 hours everyday sleeping on the same mattress once you’ve made the choice so do all you have to do now to avoid any mistakes. You will surely regret it if you make a purchase without trying it out before you buy it, especially if it’s a brand you have never used before. It’s better to go into a mattress store and demo the mattress you want directly to ensure you are getting the best mattress for your individual sleeping/resting needs.

The best and most practical solution is to take your time, carefully examine the numerous options available, and make an informed choice about the mattress you find most comfortable and supportive. Also, considering your preferred sleeping positions is another great thing to keep in mind along the journey of making your mattress selection. Comfort always comes first. That’s how you sleep.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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