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3 Mattress Selection Tips For A Healthy And Comfortable Sleep

3 Mattress Selection Tips For A Healthy And Comfortable Sleep

Do you want to have a healthy and pleasurable sleep? How we acquire our desired sleep is a choice we all have to make, which can vary from individual to individual.

Choosing between mattresses can be overwhelming. As a result, it can be hard to tell if you’re making the right choice or not. You spend 8 hours a day every day on a mattress, sometimes more, if you’re relaxing. Think about it, if you find yourself stuck with an uncomfortable mattress, are you really resting when your body isn’t relaxed? A good mattress selection does not only guarantee that you’ll have comfortable sleep, but it also ensures that your mind and your body will be healthy.

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While many people overlook the importance and benefits of a quality mattress, others understand that spending as much money and effort as you can to get a quality mattress is one of the greatest health investments you can ever make. A quality mattress guarantees undisturbed sleep, which aids proper blood flow, helps promote regeneration and repair in different parts of the body as you sleep, and of course, ensures that you experience harmony while obtaining a quality night of rest. Below, we examine tips for a quality mattress selection to get you the best sleep possible.

1. Know The Types Of Mattresses Available

Finding the perfect mattress is more than just walking into a mattress store and pressing or feeling the texture of the mattress to feel if it’s the right fit. A better tool for making a quality selection is having a good knowledge about mattress types before you step foot into a store or begin browsing options in an online shop that’s caught your attention. There are four major categories of mattresses, with different production processes and different cost associated with them.

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The four major categories of mattresses are:

  • Pocket Sprung Mattresses
  • Memory Mattresses
  • Latex Mattresses
  • Continuous and Open Coil Mattresses

When narrowing down your choices between mattress types, contact mattress suppliers or manufacturers to weigh your pros and cons between each of the options. Keep it in mind that price isn’t everything and remember that your individual comfort level should always be your first consideration.

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2. Note The Size And Support Of The Mattress

When you’re talking about sizes, a bigger bed will always be a better choice. There are many reasons for this. For those already suffering from back pain, upgrading the size of your mattress provides you with more space to avoid disturbance from potential partners, if you’re sharing your bed. For an individual who might be sleeping alone, it also provides enough space to move freely into suitable sleeping positions that guarantee a comfortable night of sleep.

When it comes to mattresses, most people assume, the firmer, the better. Well, they are mistaken. Firmer mattresses can cause hyperlordosis in some sleepers – so what might work for one person, might not work for the other. Choose a bed that is soft enough to allow you to sink in it  a little, while strong enough to support your weight in a way that doesn’t strain your muscles or negatively affect your sleep. Due to their cushioning, medium firm mattresses tend to be an ideal mattress choice for many.

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3. Try Before You Buy

One of the surest ways to know if the mattress you intend on buying is the one for you is to try it out. Carve out adequate time to rest on the mattress for at least 20 minutes and see how it supports you. Don’t forget, you will spend 8 hours everyday sleeping on the same mattress once you’ve made the choice so do all you have to do now to avoid any mistakes. You will surely regret it if you make a purchase without trying it out before you buy it, especially if it’s a brand you have never used before. It’s better to go into a mattress store and demo the mattress you want directly to ensure you are getting the best mattress for your individual sleeping/resting needs.

The best and most practical solution is to take your time, carefully examine the numerous options available, and make an informed choice about the mattress you find most comfortable and supportive. Also, considering your preferred sleeping positions is another great thing to keep in mind along the journey of making your mattress selection. Comfort always comes first. That’s how you sleep.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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