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5 Ways To Maintain Good Oral Hygiene

5 Ways To Maintain Good Oral Hygiene

If you want to practice and maintain good oral health, then you need to pay a lot of attention and care to your teeth. Good oral health is not just good for the smile, teeth, and gums, but it also has a positive effect on the whole body. If there is an infection in the gums that is left untreated, it can lead to cardiovascular disease. If you do not take care of the teeth, you can end up losing them, which can have a negative effect on self-image and your personality.

Maintaining the healthy teeth is essential and here are some of the easy tips that can help in keeping a healthy mouth.

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1. Create an Oral Hygiene Routine

The first step to maintaining good oral health is to establish a daily routine. If you want to have a plaque-free mouth, then having an effective routine is essential. Plaque is a sticky, bacterial film that can cause a lot of negative effects to your teeth, if you aren’t brushing your teeth at least twice a day to keep plaque at bay. Flossing should also be an essential part of your oral hygiene routine.

2. Use the Right Tools

Once you have established a good oral hygiene, the next step is to choose the best tools to carry out the routine. Having best tools makes it easier to take care of the teeth. Consider replacing a regular toothbrush with an electric one. The electric toothbrush is more effective in getting rid of harmful plaque and reducing the occurrence of gum disease.

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Use toothpastes that include fluoride as an ingredient. Fluoride makes your teeth stronger by making it more resistant to acid introduced to the mouth through eating and drinking. To complete your oral hygiene routine, you should also use a tongue scraper. It helps in getting rid of plaque and bad smells.

3. Focus on Nutrition

Diet can also have a major effect on the health of your teeth. Everything that you eat passes through the mouth first, so it is important to make sure that you pay attention to the things you eat. If you eat too much sugar, then it can lead to gum disease and tooth decay. Drinking too much soda, and other acidic beverages and foods, can be very damaging to your teeth.

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4. See Your Dentist Regularly

Never be too lazy to pay a visit to the dentist. Visiting the dentist regularly is important because it will help with catching any problem before it gets serious. You should get a dental cleaning at least twice a year, once every six months. Make sure that cavities are filled, that any decay you experience is addressed, and that if any teeth need to be pulled, that you get that taken care of immediately. As previously mentioned, any dental issues you do not resolve has the potential to lead to other health problems in the body that are even more detrimental to your health.

5. Get Dental Insurance

To make sure that your oral health is in good hands and that you do not get overwhelmed by exam costs, you should get dental insurance. Having coverage encourages you to get regular check-ups, especially when those regular check-ups are included in your insurance plan. Dental check-ups are not cheap and the best way of handling these costs is to get dental insurance.

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It is highly useful for extensive care, like surgeries or even cases of emergencies. Insurance helps in simplifying the process and reduces cost significantly. Some insured patients get as much as 100% of their dental cleanings covered twice a year, simply by having insurance. It is one of the best ways to stay on top of your oral health. If you have insurance, you can focus on maintaining good oral hygiene without worrying about the cost it comes with.

Featured photo credit: http://blog.chooseyourdentist.com/ via blog.chooseyourdentist.com

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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