Advertising
Advertising

5 Ways To Maintain Good Oral Hygiene

5 Ways To Maintain Good Oral Hygiene

If you want to practice and maintain good oral health, then you need to pay a lot of attention and care to your teeth. Good oral health is not just good for the smile, teeth, and gums, but it also has a positive effect on the whole body. If there is an infection in the gums that is left untreated, it can lead to cardiovascular disease. If you do not take care of the teeth, you can end up losing them, which can have a negative effect on self-image and your personality.

Maintaining the healthy teeth is essential and here are some of the easy tips that can help in keeping a healthy mouth.

Advertising

1. Create an Oral Hygiene Routine

The first step to maintaining good oral health is to establish a daily routine. If you want to have a plaque-free mouth, then having an effective routine is essential. Plaque is a sticky, bacterial film that can cause a lot of negative effects to your teeth, if you aren’t brushing your teeth at least twice a day to keep plaque at bay. Flossing should also be an essential part of your oral hygiene routine.

2. Use the Right Tools

Once you have established a good oral hygiene, the next step is to choose the best tools to carry out the routine. Having best tools makes it easier to take care of the teeth. Consider replacing a regular toothbrush with an electric one. The electric toothbrush is more effective in getting rid of harmful plaque and reducing the occurrence of gum disease.

Advertising

Use toothpastes that include fluoride as an ingredient. Fluoride makes your teeth stronger by making it more resistant to acid introduced to the mouth through eating and drinking. To complete your oral hygiene routine, you should also use a tongue scraper. It helps in getting rid of plaque and bad smells.

3. Focus on Nutrition

Diet can also have a major effect on the health of your teeth. Everything that you eat passes through the mouth first, so it is important to make sure that you pay attention to the things you eat. If you eat too much sugar, then it can lead to gum disease and tooth decay. Drinking too much soda, and other acidic beverages and foods, can be very damaging to your teeth.

Advertising

4. See Your Dentist Regularly

Never be too lazy to pay a visit to the dentist. Visiting the dentist regularly is important because it will help with catching any problem before it gets serious. You should get a dental cleaning at least twice a year, once every six months. Make sure that cavities are filled, that any decay you experience is addressed, and that if any teeth need to be pulled, that you get that taken care of immediately. As previously mentioned, any dental issues you do not resolve has the potential to lead to other health problems in the body that are even more detrimental to your health.

5. Get Dental Insurance

To make sure that your oral health is in good hands and that you do not get overwhelmed by exam costs, you should get dental insurance. Having coverage encourages you to get regular check-ups, especially when those regular check-ups are included in your insurance plan. Dental check-ups are not cheap and the best way of handling these costs is to get dental insurance.

Advertising

It is highly useful for extensive care, like surgeries or even cases of emergencies. Insurance helps in simplifying the process and reduces cost significantly. Some insured patients get as much as 100% of their dental cleanings covered twice a year, simply by having insurance. It is one of the best ways to stay on top of your oral health. If you have insurance, you can focus on maintaining good oral hygiene without worrying about the cost it comes with.

Featured photo credit: http://blog.chooseyourdentist.com/ via blog.chooseyourdentist.com

More by this author

7 Hacks for a Stress-Free Office Relocation Facts About Junk & Rubbish Clearance Top 9 Tips to Keep You Secure in the Saddle Good Reasons to Live In or Visit Philadelphia Will the Future of Music Software Be Rent-On-Demand?

Trending in DIY

1 11 Killer Ways To Get Rid Of Roaches Without Harming You 2 12 Quick And Safe Ways To Get Rid Of A Stye 3 Complete Guide To Getting Rid Of Flies In The House 4 Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 5 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Read Next

Advertising
Advertising
Advertising

Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

Advertising

1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

Advertising

2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

Advertising

4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

Advertising

Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

Read Next