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Stop Doing These 6 Things! These Are Making Your Hair Thinner

Stop Doing These 6 Things! These Are Making Your Hair Thinner

Thinning hair can be the cause of a lot of worry and embarrassment. Even if people around you insist it looks fine, knowing that you have thinner hair than you used to is stressful, leaving you wondering what will happen if the situation keeps getting worse.

The first step you should take is to make sure there aren’t any underlying medical problems by going to your doctor with your concerns. However, people often find that there’s no obvious reason for hair thinning, and doctors might not even recognize that there’s a problem at all. The good news is, there are a lot of common causes for mild hair loss that are easy to fix. Get out of these bad hair habits and quickly see the difference.

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1. Eating badly

This can be a particular problem when dieting, but also among people who are stressed or feel like they don’t have time to eat properly. Hair is formed from keratin, which is a protein, so it’s important to include plenty of protein sources in your diet to keep it growing healthily. You might not be getting enough folic acid, so make sure you eat things like spinach, asparagus and strawberries to up your intake, and include enough iron to keep anemia at bay. A healthy balanced diet is key, but supplements may be an alternative if you struggle to get everything you need.

2. Washing your hair every day

Washing your hair regularly is a good thing, right? Well, yes, but doing it too often leaves the hair dry and stripped of its oils, which means it breaks more easily and leads to it thinning. If you normally wash your hair daily, try doing it every other day instead, or less often if you can. If this makes you feel like you’re not clean enough, you could always use a dry shampoo on your off days. Be careful not to let dry shampoo build up on your hair, though, as it can irritate the scalp and block hair follicles, increasing shedding and reducing growth.

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3. Using damaging hair products

A major cause of thinning hair is drying it out so that it becomes brittle and prone to breaking, and one of the common reasons for this happening is the products we use. Silicones are used in many shampoos, but they form a layer over hair, stopping it absorbing moisture, which makes it dry and fragile. Alcohol and sulfates actively dry out the hair and are found in many hairsprays and similar styling products. Check the ingredients of the products you use, and look for natural alternatives without all the nasty additives. Products with coconut, olive, or argan oils will help to reverse the damage and improve your hair’s strength and thickness.

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Excessive hair dryer use

    4. Using hot tools too often

    Straighteners, curlers, hair dryers and other hot styling tools are used daily by many people, but they can be extremely damaging to your hair, making it brittle and prone to breaking faster than it can grow. Try and limit how often you get out the hot tools, and maybe use it as an excuse to experiment with different styles that don’t need them. If you must use heat, let your hair dry naturally first, and use protective products to minimize the damage.

    5. Spending too much time in the sun

    Like hot styling tools, the heat from the sun can cause significant damage to hair. On top of the heat effects, ultraviolet rays are also a cause of thinner hair, since they can actually cause premature aging of hair, making it fragile, so you should definitely spend less time in the sun if you’re concerned. When you are out in the sunshine, consider wearing a hat to cover up your hair, or use one of the products available for protecting your follicles against harmful rays.

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    6. Letting it all get on top of you

    We all experience stress to some degree, but when it gets out of hand it can lead to problems, and hair loss is one of them. Because thinning hair itself is a stressful problem, this means it can actually make itself worse. Try and manage your stress levels to keep them at a minimum and you can improve hair growth stop loss.

    Featured photo credit: Pixabay via pixabay.com

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    Last Updated on February 21, 2019

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More Resources About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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