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Stop Doing These 6 Things! These Are Making Your Hair Thinner

Stop Doing These 6 Things! These Are Making Your Hair Thinner
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Thinning hair can be the cause of a lot of worry and embarrassment. Even if people around you insist it looks fine, knowing that you have thinner hair than you used to is stressful, leaving you wondering what will happen if the situation keeps getting worse.

The first step you should take is to make sure there aren’t any underlying medical problems by going to your doctor with your concerns. However, people often find that there’s no obvious reason for hair thinning, and doctors might not even recognize that there’s a problem at all. The good news is, there are a lot of common causes for mild hair loss that are easy to fix. Get out of these bad hair habits and quickly see the difference.

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1. Eating badly

This can be a particular problem when dieting, but also among people who are stressed or feel like they don’t have time to eat properly. Hair is formed from keratin, which is a protein, so it’s important to include plenty of protein sources in your diet to keep it growing healthily. You might not be getting enough folic acid, so make sure you eat things like spinach, asparagus and strawberries to up your intake, and include enough iron to keep anemia at bay. A healthy balanced diet is key, but supplements may be an alternative if you struggle to get everything you need.

2. Washing your hair every day

Washing your hair regularly is a good thing, right? Well, yes, but doing it too often leaves the hair dry and stripped of its oils, which means it breaks more easily and leads to it thinning. If you normally wash your hair daily, try doing it every other day instead, or less often if you can. If this makes you feel like you’re not clean enough, you could always use a dry shampoo on your off days. Be careful not to let dry shampoo build up on your hair, though, as it can irritate the scalp and block hair follicles, increasing shedding and reducing growth.

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3. Using damaging hair products

A major cause of thinning hair is drying it out so that it becomes brittle and prone to breaking, and one of the common reasons for this happening is the products we use. Silicones are used in many shampoos, but they form a layer over hair, stopping it absorbing moisture, which makes it dry and fragile. Alcohol and sulfates actively dry out the hair and are found in many hairsprays and similar styling products. Check the ingredients of the products you use, and look for natural alternatives without all the nasty additives. Products with coconut, olive, or argan oils will help to reverse the damage and improve your hair’s strength and thickness.

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Excessive hair dryer use

    4. Using hot tools too often

    Straighteners, curlers, hair dryers and other hot styling tools are used daily by many people, but they can be extremely damaging to your hair, making it brittle and prone to breaking faster than it can grow. Try and limit how often you get out the hot tools, and maybe use it as an excuse to experiment with different styles that don’t need them. If you must use heat, let your hair dry naturally first, and use protective products to minimize the damage.

    5. Spending too much time in the sun

    Like hot styling tools, the heat from the sun can cause significant damage to hair. On top of the heat effects, ultraviolet rays are also a cause of thinner hair, since they can actually cause premature aging of hair, making it fragile, so you should definitely spend less time in the sun if you’re concerned. When you are out in the sunshine, consider wearing a hat to cover up your hair, or use one of the products available for protecting your follicles against harmful rays.

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    6. Letting it all get on top of you

    We all experience stress to some degree, but when it gets out of hand it can lead to problems, and hair loss is one of them. Because thinning hair itself is a stressful problem, this means it can actually make itself worse. Try and manage your stress levels to keep them at a minimum and you can improve hair growth stop loss.

    Featured photo credit: Pixabay via pixabay.com

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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