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Stop Doing These 6 Things! These Are Making Your Hair Thinner

Stop Doing These 6 Things! These Are Making Your Hair Thinner

Thinning hair can be the cause of a lot of worry and embarrassment. Even if people around you insist it looks fine, knowing that you have thinner hair than you used to is stressful, leaving you wondering what will happen if the situation keeps getting worse.

The first step you should take is to make sure there aren’t any underlying medical problems by going to your doctor with your concerns. However, people often find that there’s no obvious reason for hair thinning, and doctors might not even recognize that there’s a problem at all. The good news is, there are a lot of common causes for mild hair loss that are easy to fix. Get out of these bad hair habits and quickly see the difference.

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1. Eating badly

This can be a particular problem when dieting, but also among people who are stressed or feel like they don’t have time to eat properly. Hair is formed from keratin, which is a protein, so it’s important to include plenty of protein sources in your diet to keep it growing healthily. You might not be getting enough folic acid, so make sure you eat things like spinach, asparagus and strawberries to up your intake, and include enough iron to keep anemia at bay. A healthy balanced diet is key, but supplements may be an alternative if you struggle to get everything you need.

2. Washing your hair every day

Washing your hair regularly is a good thing, right? Well, yes, but doing it too often leaves the hair dry and stripped of its oils, which means it breaks more easily and leads to it thinning. If you normally wash your hair daily, try doing it every other day instead, or less often if you can. If this makes you feel like you’re not clean enough, you could always use a dry shampoo on your off days. Be careful not to let dry shampoo build up on your hair, though, as it can irritate the scalp and block hair follicles, increasing shedding and reducing growth.

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3. Using damaging hair products

A major cause of thinning hair is drying it out so that it becomes brittle and prone to breaking, and one of the common reasons for this happening is the products we use. Silicones are used in many shampoos, but they form a layer over hair, stopping it absorbing moisture, which makes it dry and fragile. Alcohol and sulfates actively dry out the hair and are found in many hairsprays and similar styling products. Check the ingredients of the products you use, and look for natural alternatives without all the nasty additives. Products with coconut, olive, or argan oils will help to reverse the damage and improve your hair’s strength and thickness.

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Excessive hair dryer use

    4. Using hot tools too often

    Straighteners, curlers, hair dryers and other hot styling tools are used daily by many people, but they can be extremely damaging to your hair, making it brittle and prone to breaking faster than it can grow. Try and limit how often you get out the hot tools, and maybe use it as an excuse to experiment with different styles that don’t need them. If you must use heat, let your hair dry naturally first, and use protective products to minimize the damage.

    5. Spending too much time in the sun

    Like hot styling tools, the heat from the sun can cause significant damage to hair. On top of the heat effects, ultraviolet rays are also a cause of thinner hair, since they can actually cause premature aging of hair, making it fragile, so you should definitely spend less time in the sun if you’re concerned. When you are out in the sunshine, consider wearing a hat to cover up your hair, or use one of the products available for protecting your follicles against harmful rays.

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    6. Letting it all get on top of you

    We all experience stress to some degree, but when it gets out of hand it can lead to problems, and hair loss is one of them. Because thinning hair itself is a stressful problem, this means it can actually make itself worse. Try and manage your stress levels to keep them at a minimum and you can improve hair growth stop loss.

    Featured photo credit: Pixabay via pixabay.com

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    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

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    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

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