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Explore The Country of Elephants and The Mysterious Plain of Jars

Explore The Country of Elephants and The Mysterious Plain of Jars

Like Cambodia, Laos also belongs to Southeast Asia. Theravada Buddhism has been the official religion for hundreds of years. Buddhism traditions have been maintained constant and for a long term, so the spiritual values influence the material life of local people very strongly and deeply in this country.

Furthermore, the sacredness is expressed in thousands of ancient temple architecture where the Theravada Buddhism tradition is a mixed ethnic architecture from a hundreds of years ago. Those ancient architectures played an important role in human history as well as in the mystery of people. It’s the reason why the country has attracted a lot of tourists visiting each year to discover and enjoy the stunning temples.

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If you are preparing a trip to Southeast Asia to Vietnam, Laos, Cambodia and Thailand and begin in Vietnam, you can catch the flight to Laos from Noi Bai airport in the north of Vietnam and Tan Son Nhat airport in Ho Chi Minh City. If you want, you can book a Ho Chi Minh City tour to travel in Vietnam and catch the bus to Luang Prabang of Laos to save money and get more travel experience. You will spend 4 hours to transfer from Vietnam to Luang Prabang.

The Mysterious Plain of Jars

Located 30km from the Phone Sa Van village which is the administrative center of Xing province, the Plain of Jars is located on a wide plateau. However, due to the effect of landmines after the Indochina war, there is only a part of the plain revealed to visit and to research as well.

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Although the Plain of Jars was discovered over 1 century ago, how they come to be and what their use is, still remains a mystery to us. From the number of concentric circles which these jars are decorated with, scientists have suggested that they were stone jars with lids once, but most of those lips have mysteriously disappeared. Therefore, there are various theories about the origin of the giant jar rocks.

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    The first hypothesis comes from the legend of the tribe H’mong and Dao people who live at the end of the Truong Son Range. The hypothesis told that the origin of those stone jars lies in the 6th century, and that they were created for the purpose of aging. However, archaeologists said that the actual origin of the stone jars is completely unlike the legend. According to them, the creation of stone jars, and moving them to another place, should have taken a long time, it may have taken decades.

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    The second theory told that those stone jars are the burial place for the dead. This hypothesis was discovered by a France archaeologist, Henri Parmentier, when he found locals selling necklaces made of glass and carnelian during fieldwork. He said that they had stolen the necklace along with some other articles from the stone urns. However, these theories have yet to be proven scientifically. It’s the reason why the field still exists and attract hundreds of thousands of curious tourists every year.

    Luang Prabang by Legendary Mekong River

    Located near legendary Mekong River, Luang Prabang was the capital of Lang Xa country which means the country of elephants centuries ago. Therefore, Luang Prabang has ancient temples as well as old architecture. Because of the purity of ancient Buddhists here, Luang Prabang was always the first choice for foreign visitors when arriving in Laos. Therefore, it would be a major shortcoming if you do not enter on the top of Phousi hill which means Colored Mountain in Laotian language when visiting Luang Prabang.

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    From the top, you can enjoy a panoramic view of the ancient city. The top of Phousi 80m high. In 1804, Annourot people built a space tower which is a common symbol of the Buddhism of Laos. The tower is 20 meters high. In order to increase the sacredness and mysteriousness of the place, the monks built a small temple and a shrine at the foot of the tower.

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      Besides Luang Prabang and Plain of Jars, Laos has a lot of beautiful and awesome places to visit and enjoy such as Vientiane, Xiengkhoang, Thakhek, Savannakhet, Pakse, and Champasak. Furthermore, Laos is quite cheap and easy to travel to, therefore you can travel by your own but if you do not have much travel experience, you should book a Southeast Asia tour.

      Featured photo credit: NipponNewfie via pixabay.com

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      Angella Copper

      Professor of Hanoi University of Science and Technology

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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