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Over Half Of Americans Are Sick Because Of Lacking Vitamin D

Over Half Of Americans Are Sick Because Of Lacking Vitamin D

Vitamin D is one of the most common nutrient deficiencies around the world. One study revealed that 36 percent of healthy adolescents and 57 percent of adults in U.S suffer from Vitamin D deficiency[1].

Most of us only associate vitamin D with the bone’s health, but it’s closely linked to our immune system, and that’s why widespread deficiency is concerning.

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Vitamin D and your immune system

Vitamin D acts as light switches in our body, turning on and off processes and genes that our bodies need to maintain health. It is sent to various parts of your body including immune cells, intestines, bones, the brain and the colon.

Sufficient levels of vitamin D strengthen your innate immune system, which reduces the risk of infectious diseases. It turns on key members in the immune system that trigger an anti-microbial response which allows your body to effectively and quickly fight off invading microbes before they can develop into severe infections.

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Researchers at the University of Copenhagen discovered that vitamin D plays a major role in activating the killer cells of the immune system [2] known as T cells. These cells are responsible for detecting and killing foreign pathogens such as viruses or bacteria, but they must first be triggered and transformed from a dormant and harmless status into killer cells ready to destroy any foreign pathogen. So if the T cells don’t find vitamin D, they won’t even mobilize, and this leaves your immune system unarmed.

For a long time, scientists have only associated vitamin D with calcium absorption, fighting diseases such as cancer and combating some heart disease. Identifying the role of vitamin D in the immune system was a breakthrough; not only to the immune system but also in addressing anti-immune reactions and rejection of transplanted organs.

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How to get more vitamin D

As we can see, vitamin D is clearly crucial in strengthening our immune system to fight against infectious and autoimmune diseases. Unfortunately, vitamin D is not naturally found in most foods that we consume, which could lead to dizziness, weak muscles, and other symptoms. Below are some of the foods that contain a significant amount of vitamin D that might just help you to increase your intake.

  • Vegetables and fruits: orange juices and beverages fortified with vitamin D, grain products.
  • Milk and alternatives: soy beverages, milk, yogurt
  • Meat and alternatives: egg, deli meat, beef liver
  • Fats and oils: margarine and cod liver oil

Recommended Recipe

Featured photo credit: Anelka via pixabay.com

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Reference

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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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