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Over Half Of Americans Are Sick Because Of Lacking Vitamin D

Over Half Of Americans Are Sick Because Of Lacking Vitamin D

Vitamin D is one of the most common nutrient deficiencies around the world. One study revealed that 36 percent of healthy adolescents and 57 percent of adults in U.S suffer from Vitamin D deficiency[1].

Most of us only associate vitamin D with the bone’s health, but it’s closely linked to our immune system, and that’s why widespread deficiency is concerning.

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Vitamin D and your immune system

Vitamin D acts as light switches in our body, turning on and off processes and genes that our bodies need to maintain health. It is sent to various parts of your body including immune cells, intestines, bones, the brain and the colon.

Sufficient levels of vitamin D strengthen your innate immune system, which reduces the risk of infectious diseases. It turns on key members in the immune system that trigger an anti-microbial response which allows your body to effectively and quickly fight off invading microbes before they can develop into severe infections.

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Researchers at the University of Copenhagen discovered that vitamin D plays a major role in activating the killer cells of the immune system [2] known as T cells. These cells are responsible for detecting and killing foreign pathogens such as viruses or bacteria, but they must first be triggered and transformed from a dormant and harmless status into killer cells ready to destroy any foreign pathogen. So if the T cells don’t find vitamin D, they won’t even mobilize, and this leaves your immune system unarmed.

For a long time, scientists have only associated vitamin D with calcium absorption, fighting diseases such as cancer and combating some heart disease. Identifying the role of vitamin D in the immune system was a breakthrough; not only to the immune system but also in addressing anti-immune reactions and rejection of transplanted organs.

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How to get more vitamin D

As we can see, vitamin D is clearly crucial in strengthening our immune system to fight against infectious and autoimmune diseases. Unfortunately, vitamin D is not naturally found in most foods that we consume, which could lead to dizziness, weak muscles, and other symptoms. Below are some of the foods that contain a significant amount of vitamin D that might just help you to increase your intake.

  • Vegetables and fruits: orange juices and beverages fortified with vitamin D, grain products.
  • Milk and alternatives: soy beverages, milk, yogurt
  • Meat and alternatives: egg, deli meat, beef liver
  • Fats and oils: margarine and cod liver oil

Recommended Recipe

Featured photo credit: Anelka via pixabay.com

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Reference

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Christopher Jan Benitez

Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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