Advertising
Advertising

5 Beautiful Places You Don’t Want To Miss When Visiting Kerala

5 Beautiful Places You Don’t Want To Miss When Visiting Kerala

Hundreds of thousands of people worldwide make the decision to visit Kerala each year, and the number continues to rise. Known as one of the most popular travel destinations by National Geographic, this paradise is without a doubt breathtaking and gives anyone a feeling of renewal and refreshment. Overlooking the Arabian Sea to the west and situated along the biodiverse Western Ghats mountain range in the east, Kerala is a rich and unique gem located in on the Indian coast. Traveling to this exotic and quintessentially advanced society must include visiting the following five hot spots:

1. Munnar

Mountain slopes are abound in this quaint, yet bustling hill station known as Munnar. This prevalent tourist destination is home to an organic farming culture surrounded by mountain slopes and dewy valleys. It boasts over 80,000 miles of lush green tea farmland, as the climate and topography provide the perfect climate for growth.

Visiting Munnar will give you a sense of relaxation as you feast your eyes on the tea gardens, waterfalls, emerald-green pastures, and eye-gazing mountains. The beauty of this town is accentuated with a colonial atmosphere complete with bungalows, streets lined with local shops, winding roads with breathtaking views, tea factories, and its own unique small-town culture.

Advertising

Tourist destinations for the adventure enthusiast, such as Eravikuam National Park, offer hiking trails, nature walks, and flora and fauna that will take your breath away. No wonder Munnar is the most popular resort town in southern India!

2. Kochi and Ernakulam

Kochi is the perfect place to begin your touring experience of Kerala, as this district is located at the beginning of many popular places to see. Also known as Cochin, this port destination is connected to the mainland district Ernakulam. For fast-paced tourists who love modern amenities, this is a mecca of individuals of many cultures and is commonly referred to as the Queen of the Arabian Sea. Commercialism abounds in Ernakulum, which is sometimes simply called Kochi, or Cochin.

Visiting this metropolis will most definitely be a modern-day experience with the hubs of technology, plenty of shopping, and a wide array of industry. Do to the busy atmosphere, Ernakulam is the place where business thrives and English is a popular language, especially within the business zones. It is a large city with plenty of resort hotels and a vast amount of restaurants, entertainment, and nightlife adventures. To get away from the hustle and bustle, visiting the quiet and scenic temples, churches, and white, sandy beaches in Kochi can give you an amazing amount of variety in this popular metropolitan city.

Advertising

3. Thiruvananthapuram

Kerala’s capital city of Thiruvananthapuram is the ideal combination of a peaceful atmosphere and full-on urban life. It is definitely one of the places you must visit when in India. Known as the City of Lord Anantha, this destination is rich in history with honorable temples and an extensive art culture. Many art lovers flock to Thiruvananthapuram to admire the museums, murals, and historical stone carvings.

Thiruvananthapuram is the largest city of Kerala, and even though it is so large, it is remarkable how all of the different types of individuals live amongst each other and work together. There are many different religions and cultures that are intertwined and, in fact, complement one another. A highly sophisticated amount of technology and modern-life are a key component of Thiruvananthapuram, with many businessmen and businesswomen making their mark in the world commerce market.

Being a large city does not keep the individuals seeking solitude at bay, as it also has many places to enjoy in terms of tourism, such as sightseeing heavenly museums like Kuthiramalika Palace and Napier Museums and temples, namely Thenmala Sri Padmanabhaswamy Temple. Thiruvananthapuram also offers­­­­ cozy cottages and resort hotels with a plethora of lush amenities, as well as beachfront life on the coast.

Advertising

4. Allepuzha

Allepuzha, also known as Alleppey, is perfect for the backwater adventurist. Many tourists enjoy sightseeing serene landscape, waterfront attractions, and plenty of water life upon houseboats along the lagoons and canals. This Venice of the East is known for its gorgeous and peaceful chapels, mouthwatering cuisine, palaces and temples, such as the Arthunkal Church, Chettikulangara Bhagawathy Temple, and Krishnapuram Palace.

Vacationers enjoy this serene environment that envelops them as they find plenty of opportunities for meditation, rest, and simply getting away from their normal lifestyles. Touring the countryside on the old-world style houseboats is what many of the tourists long to do and do not hesitate to come back for, as the memories made in Allepey are one of a kind.

Allepey is well-known for the Nehru Trophy Boat Race on the famous Punnamada Lake, which occurs each year in August and is a highly sought-out boat race in the country of India. In December, for ten days, the Mullackal Chiraq, in celebration of the Mullackal Temple, draws visitors from afar to celebrate this season of festivity.

Advertising

5. Thekkady

Thekkady is one of the most amazing destinations in Kerala for water lovers. In addition to the boat rides on the enormous Thekkady Lake, this wildlife sanctuary will give you sights of animals like you have never seen before. The wildlife refuge boasts sambars, elephants, gaurs, lion-tailed macaques, and, of course, the Great Indian Tiger! This region welcomes a large amount of animal-loving tourists every year and the tourism department of Thekkady is top-notch in providing the best experiences for everyone.

With authentic cuisine, plenty of time for relaxing, and adventures for the outdoor enthusiasts, this popular spot is second to none. The forestry adorned with life is simply stunning and the cool climate makes it a comfortable place to be. Jeep safaris are quite popular, as nature is up-close and jaw-dropping with the animals of the wild nearby, as well as Jungle Patrols and hiking. Many people enjoy experiencing the lavish spice plantations, as they allow visitors to experience an aroma they will never forget. From waterfalls to elephant rides, travelers without hesitation make a repeat visit to this paradise.

When planning your next India getaway, considering the state of Kerala for your time away from your busy life. There are many places in this southern India state that will make every moment of your stay absolutely worth it. It will be a decision you won’t regret.

Featured photo credit: Silver Blue via flickr.com

More by this author

Beth Hedrick

Freelance Writer

lady with camera 5 Common Photography Mistakes and How to Fix Them lady with camera on beach What to Look for When Choosing a Camera for Travel Man Playing Hang Drum Four Ways Listening to Hang Drums can Improve your Well-Being Golfing in Thailand Five Stunning Golf Courses in Thailand bus travel in Kerala 4 Dependable Ways to Get Around Kerala

Trending in Lifestyle

1 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 2 Top 9 Foods for Incredible Brian Health And Brain Power 3 12 Best Brain Foods That Improve Memory and Boost Brain Power 4 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 5 8 Best Cardio Workouts for Efficient Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

Advertising

2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

Advertising

  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

Advertising

Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

Advertising

8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

Read Next