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5 Things You Should Consider Before Buying Your Field Hockey Equipment

5 Things You Should Consider Before Buying Your Field Hockey Equipment

The origins of field hockey go back thousands of years, though the modern version was developed during the 18th century. If you have a little one who wants to be a field hockey athlete or aspire to be one yourself, there are quite a few items to help you be the best hockey player out there. This includes, but is not limited to, sticks, goggles, gloves, shin guards, etc. With that much time being associated with the sport, the amount of modern equipment that is now available can seem overwhelming.

To help you decide which equipment is right for you, here are five things to consider before making any purchases.

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Rules and Requirements

If you or your child are playing in a league, the first source of guidance for all of your equipment decisions should be the rules and regulations in place. Certain points, like mandatory safety equipment and approved stick weights, might be controlled by the league in which you intend to play. Regardless of personal preferences, you have to make sure your choices are within the scope of the rules. Otherwise, you won’t be allowed to play with the equipment you have. That means you will be stuck buying more just to play with the field hockey group you already joined.

Player Position

While most participants in the sport of field hockey use the same equipment, that isn’t always the case. If you or your child plan to play goalie, then you will need to purchase different kinds of equipment in comparison to other players.

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For example, goalies need a helmet with proper face protection. Additionally, you will need to invest in additional padding, including arm and hand protection. The size of the pads may be dictated by the league, so make sure to refer to any associated rules and regulations before purchasing goalie equipment as well.

Local Weather

Traditionally, field hockey is an outdoor sport. That means your local weather may impact some of your purchasing decisions. For example, certain field hockey shoes may perform better on wet or muddy fields than others. If you live in an area with a lot of rain, choosing the right shoes can help prevent slips and falls.

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Another weather consideration is the average temperature. Certain materials breathe better than others, making them better choices in warm or hot climates. Others are more insulating, which may be appropriate for cooler locations.

Potential Growth

A point some parents fail to consider when purchasing equipment for their child is the likelihood that they will grow out of the equipment. While it is always critical to make sure that the equipment is accurate by basing your purchases on the player’s current size, you might not want to invest in more expensive options if you expect your child to have a growth spurt in the near future. In contrast, you might feel more comfortable investing in more expensive options if you don’t expect a dramatic change in size.

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Even if you think you or your child might outgrow the equipment rather quickly, that doesn’t mean you should ignore quality entirely. However, you might want to consider when a replacement may be necessary in order to help determine a comfortable price point, that way you don’t over invest in an item that will no longer be usable after a single season.

Comfort

No matter how fancy or expensive a piece of equipment may be, you don’t want to choose something that is uncomfortable to use. For example, field hockey sticks come in a number of lengths and weights. Sticks that are too short or too long will feel awkward to use. Similarly, a stick that is too heavy or light may not provide the power or control for which you are looking.

Goggles, gloves, shoes, shin guards, and mouth pieces all need to be the right size. Not only will this make you more comfortable, but it also ensures that everything is performing their function in the best way possible.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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