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8 Incredible Research Paper Assistance Tools Every Student Should Know For A Well Written Dissertation

8 Incredible Research Paper Assistance Tools Every Student Should Know For A Well Written Dissertation

The term “dissertation” is not the most popular of terms, so a definition should is in order. A dissertation is a term used to refer to a piece of writing that is similar to an extended essay written and submitted in conjunction with a possible expectancy for an academic degree or honor. Dissertation requirements vary across countries, institutions, and individuals to some extent. While it may be an essay, it requires more careful attention to detail than the essay you write in high school about your favorite book.

The relevance attached to dissertations is further emphasized with the fact that schools allow students the lot of two to three months, and sometimes over a year, to engage in relevant researches and come up with a piece of dissertation. Here, is a heads-up for the student on eight research assistance tools that may come in handy as you pursue a well-served dissertation to your school authorities:

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1. Small SEO Tools Plagiarism Checker

Even seasoned writers know how much negativity plagiarized content wields; for a professional novelist it can be career damaging, but for you, a student it can lead to some other consequences which include a repeat of the dissertation, a denial from the aim of the dissertation, or expulsion. This tool will help you test for the level of plagiarism in your work line by line.

2. Citavi

This is one of the tools to keep close when thinking of doing a dissertation. Sometimes finding a starting point for your essay can be very tedious. At this point, you’ll definitely appreciate that Citavi allows you access to large resources of information. With Citavi, you can easily organize and analyze content, save quotations, and more to get your started with your dissertation on the right foot.

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3. TermPaperEasy

Sometimes due to circumstances beyond our control we fail to finish up on our dissertation. TermPaperEasy is a team of experts that provides professional academic assistance and support to complete your essay, dissertation, and all writing projects irrespective of the subject line or discipline. They provide a unique and standard service, while offering excellent guidance along the writing process.

4. Canva

A dissertation is mostly writing, but a well-executed imagery of your ideas is always welcome. The numerous templates and tools on Canva can help you create relevant imagery to accompany your dissertation.

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5. Dragon Naturally Speaking

Firstly, you should know this software is only useful when paid for, and secondly, it is a powerful speech recognition software that allows you to use the voice recognition tool to dictate essays, send emails, and even search the web. This is a must-have research paper assistance tool for all students.

6. Mendeley

Writing a dissertation is hectic enough, but will only become worse if you allow disorganization to get in the mix. Mendeley software helps you organize your references, documents, and notes all in one place. This is a research paper assistance tool that will do the magic for you when it comes to organizing your work

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7. Evernote

Doing a dissertation takes time, and at different times, you will find yourself doing the work for your dissertation on different devices – maybe a tablet today and a PC tomorrow. Evernote is designed to give you a platform where you can create text, photo, audio notes, and then synchronize them easily across your various devices.

8. Dictionary

Dissertations are very crucial and it can be very fatal for your grade if a professor or instructor found incorrect spellings, or poor grammatical structures in your paper. As you get deeper into your research, you will encounter a lot of familiar words and then quite a few new words. While context clues are effective, never assume the meaning of what the words might be – especially within your academic writing. Dictionary.com is a dictionary software with a large database of words and phrases to guide anyone looking.

You have great research paper assistance tools in your hands now. With these, you can say “no” to ever doing a mediocre essay or dissertation in your academic endeavors. Strap up and deliver a well-written dissertation.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on June 5, 2020

How Do Memory Vitamins Work? (And the Best Brain Supplements)

How Do Memory Vitamins Work? (And the Best Brain Supplements)

There are a whole bunch of alleged memory vitamins and supplements to help you concentrate and boost your brain function. Unfortunately, there’s also a lot of misinformation, dodgy studies, and things we just don’t know when it comes to which vitamins actually help with memory and concentration.

This article will dig into the current research to pick four of the best vitamins and supplements to boost your memory and overall brain function.

Vitamins Vs Supplements

First, let’s talk about the difference between a vitamin and a supplement. Vitamins are simply organic compounds that are necessary in small quantities to sustain life[1]. We’re talking the vitamin A, B, and Cs here. Vitamins are in the unprocessed, healthy foods you eat every day and are also available as daily supplements in pill form or as chewy, edible cartoon characters.

Supplements are just extra pills, liquids, or cartoon characters that you consume in addition to the actual food you eat. Supplements can include but are not limited to vitamins, minerals, amino acids, herbs, hormone building blocks, and other compounds that are synthesized or extracted from natural sources.

What Research Says About Vitamins and Supplements

Now, we need to talk about the current state of the research on memory vitamins and brain supplements.

The only real consensus seems to be that much more research needs to be done to truly answer which vitamins and supplements are best for your memory.

Supplements are big business. In 2015, Americans spent 643 million dollars on supplements, and a quarter of Americans over 50 take them regularly[2]. That’s a lot of money spent on an extremely unregulated and under-researched industry.

Here’s what we do know:

The brain needs vitamins and minerals to function properly. We also have some studies on rats and in small samples of humans that show preliminary glimmers of hope[3] that certain memory vitamins and brain supplements may also have positive effects on our brains.

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How Do Memory Vitamins and Supplements Work?

Vitamins and supplements work in many different ways to improve memory and brain function. So, let’s break down how some of the major vitamins and supplements work.

Nootropics

Any vitamin or supplement that aids memory falls into a category called nootropics. Nooptropic is now a term that refers to any natural or synthetic substance that has a positive impact on memory.[4]

Each type of nootropic works differently in the body to affect memory.

Antioxidants

Some nootropics are antioxidants. Vitamins such as vitamin E fall into this category.

Antioxidants help memory by protecting cells from free radicals. When free radicals build up in the body (a natural by-product of metabolism, aging, and exposure to environmental toxins), they cause cellular damage, so antioxidants help memory by preventing and reversing some of this damage.

Regeneration

Some nootropics help memory by going a step further than antioxidants. Some, like Lion’s Mane mushrooms, may help stimulate new cell growth. This regeneration would help memory by stimulating new neural growth.

Memory relies on strong neural pathways, so nootropics that stimulate cell growth might be especially effective supplements.

Stimulants

In order to remember, we have to be awake and alert. The first part of memory is perception, so nootropics such as caffeine help us wake up enough to perceive in the first place. These sensory perceptions can then be turned into memories.

Adaptogens

Adaptogens are believed to regulate your adrenal glands, which helps your body deal with stress. More research is needed, but some think that adaptogens help control hormone levels, which helps your immune system, energy levels, and brain functioning[5].

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Inflammation Reduction

Another way some nootropics help memory is by reducing inflammation in the brain. Memory relies on strong neural connections, and inflammation hurts these connections. So, nootropics that relieve this inflammation may be helpful for people to improve their cognitive functioning and memory.

Improving Sleep

Research is starting to show that sleep may also be critical for memory. Studies show that memory may require an active forgetting process during REM sleep[6].

While we sleep, we are actually clearing out less important memory pathways. This helps strengthen the memories that do matter, so sleep is a critical component in memory. Any nootropic that improves our sleep may also be helping to strengthen our memory and brain functioning.

So, which four memory vitamins and brain supplements top the list?

The Best Brain Supplements

If you’re looking to boost your memory, try any one of these supplements.

1. Vitamin E

If we’re just talking about vitamins, I’d put my money on vitamin E to boost memory.

Vitamin E is an antioxidant, which means it protects cells from free radicals. When there are too many free radicals in the body, they cause cellular damage. So, vitamin E helps slow the aging process (cellular damage), including the onset of Alzheimer’s-related dementia.

Studies have shown that people with adequate levels of vitamin E performed better on cognitive and memory tests and significantly delayed Alzheimer’s-related dementia. To boost vitamin E’s effects even more, some studies have also shown that it performs better with adequate levels of vitamin C[7].

2. Lion’s Mane

Lion’s Mane mushroom has been around in Chinese medicine for thousands of years but may not be on your radar just yet. Some preliminary studies on rats have shown that it may improve memory and protect the brain.

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Lion’s Mane has anti-oxidizing effects in the body, fighting off those free radicals, but it may also stimulate Nerve Growth Factor. As Dr. Mary Sabo L.Ac DACM explains:

“These proteins stimulate the production of new brain cells and support the health of existing ones. They also support myelin and brain plasticity.”[8]

Myelin is the fatty substance around nerve cell axons. Axons are like the wires between cells, so when we’re talking about memory, protecting the axon coverings is like protecting the plastic covering of electrical wires. When the covering is compromised, the wire itself is, too.

Like all the other nootropics, much more research needs to be done on Lion’s Mane, but the early studies seem encouraging. It may help stimulate neural growth, protect brain cells, and remove free radicals, which may help improve your memory.

3. Omega-3 Fatty Acids

A lot of research has been done on fish oil and how it affects overall brain health. Just like vitamin E, we should be getting the fatty acids in fish oil in our actual diet. But if you don’t, a supplement might be just what the doctor ordered (and again, please check with your doctor before taking any supplements).

Fish oil contains omega-3 fatty acids. The 3 in omega-3 refers to the 3 different fatty acids in omega-3: EPA, DPA, and DHA.

There still needs to be more studies to clarify which fatty acids have which effects on the brain, but preliminary studies show that omega-3, especially DHA, is the most important fatty acid for the memory of non-impaired adults[9].

Omega 3s are found in cell membranes, and studies have shown that consuming them may help protect cell health in the brain by helping build cell membranes throughout the body[10].

4. Rhodiola Rosacea

There’s an herb called Rhodiola Rosacea that may also help mental and physical fatigue. Rhodiola Rosacea is an adaptogen, which means it helps regulate the adrenal glands. This helps you deal with stress better.

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According to Dr. Sabo:

“One double-blind, placebo-controlled study on physicians working night shift showed it [Rhodiola Rosacea] was helpful in boosting cognitive cerebral functions when taken daily in supplement form.”

So if you’re looking for a supplement to help with your cognitive endurance, Rhodiola Rosacea may be the thing for you.

The Bottom Line

So, what should you keep in mind when considering memory vitamins and brain supplements?

There is still not enough research to definitively say which memory vitamins are best or which supplements will boost your brain the most. What most doctors agree on is that a healthy diet with natural, unprocessed foods, a physically active lifestyle, a good night’s rest, and strong social relationships are actually the best things we can do for our memories and our brains more generally.

However, if you’re making those positive changes with your diet, exercise, sleep, and relationships, you may also still be considering supplements. Consult your doctor first because memory problems may be a sign of something much more serious. As Dr. Sabo explains:

“Problems with memory and concentration can be symptoms of other conditions such as hypothyroid, anxiety, depression, or insomnia. It can also be an early sign of Alzheimer’s or dementia in the elderly. While some supplements can help with these symptoms, getting the right diagnosis and medical care from an MD and targeted support from a holistic practitioner can be the best path for ongoing care.”

So seek an expert’s opinion and ask informed questions about nootropics, adaptogens, and antioxidants to land on your own decision for which memory vitamins and brain boosters are best for you.

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Featured photo credit: Ben Sweet via unsplash.com

Reference

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