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7 Hacks To Mastering Reading As The Ultimate Secret To Success

7 Hacks To Mastering Reading As The Ultimate Secret To Success

My secret to success is reading. Our mind is an amazing gift and the beauty of this secret weapon is similar to the accumulation of wealth. I read over 100 books a year and grow significantly from every one of them. Through reading we experience exponential growth through the accumulation of knowledge. The more we know, the more we are capable of knowing.

Successful people develop a hunger for growth and make reading a secret weapon towards success. Here are seven ways to hack reading and make it your secret weapon.

1. Read when your mind is at its peak.

“I became insane, with long intervals of horrible sanity.” – Edgar Allan Poe

What time of the day are you at your best? When is your mind alert and at its peak? Reading breeds creativity. It’s as if ideas are transported to our minds when we read. I am up early and some of my best reading takes place first thing in the morning. However, the best time for me to read is right after a long run.

Figure out when your mind is at its peak. Find that time of the day and do everything humanly possible to read at that exact time.

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2. Plug-in and listen to audiobooks.

“Never wish life were easier, wish that you were better.” – Jim Rohn

I am always plugged in. Just ask my wife, I am always listening to an audiobook. One of the most enjoyable parts of my day is during a long run while I’m listening to audiobooks. With audiobooks, you can speed up the recording and complete books even faster. I am able to listen to audiobooks at 2x the speed. This is extremely beneficial when completing long runs, such as a marathon.

You can maximize your time through audiobooks. Think about all the time we spend moving from one location to another. I listen to audiobooks while I exercise, while driving, while stuck in traffic, while in the shower, and while doing household and outdoor chores.

3. Start reading as young as possible.

“Give me a child until he is seven and I will show you the man.” – St. Francis Xaiver

One of my most cherished moments in life is the first time I read to my beautiful little girl. Our family color is purple and we are from Kansas, so naturally we are huge Kansas State University Wildcat fans (and graduates). The first book I read to my daughter was Bill Snyder: They Said It Couldn’t Be Done by Mark Jansen and legendary KSU coach Bill Snyder.

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The earlier you start reading to your child, the better. In fact, read to your child while he or she is still in the womb. The best time to teach your child to read is from zero to three years of age. Glenn Doman, author of How to Teach Your Baby to Read declared, “Not only is it possible to teach your babies to read; it’s a great deal easier to teach babies to read than it is to teach six-year-olds.”

4. Find the right book when applying for a job.

“The only thing that hurts harder than a failure is not trying.” – Apoorve Dubey

The best way to prepare for a job interview is to find a book related to the profession. Or better yet, find a book penned by the CEO of that same organization. For example, if you are applying for a job in process improvement or manufacturing, find the audiobook version of The Goal by Eliyahu Goldratt. Listen to the audiobook during every available opportunity. Before you realize it, you will be discussing principles in the book and will appear as an expert.

This will also put you ahead in your profession. You will be amazed just how little people read, especially books in their profession.

5. Read books that expand your creative mind.

“It is only through a human’s effort that an idea can be escorted out of the ether and into the realm of the actual.” – Elizabeth Gilbert

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It is amazing how ideas pop in and out of our mind. One of the best ways to get your mind in its creative peak, other than trying something illegal, is to read completely mind-blowing and strange books. I purposely go to the weirdest areas of a bookstore and find books that are exceptionally crazy. You do not have to believe everything you read in these books, however, they will get your creative juices flowing.

“Ideas spend eternity swirling around us, searching for available and willing human partners. When an idea thinks it has found somebody who might be able to bring it into the world, the idea will pay you a visit. The idea will organize coincidences and portents to tumble across your path, to keep your interest keen. You will start to notice all sorts of signs pointing you toward the idea. Everything you see and touch and do will remind you of the idea. The idea will wake you up in the middle of the night and distract you from your everyday routine. The idea will not leave you alone until it has your fullest attention.” – Elizabeth Gilbert

Some crazy books include: The 12th Planet by Zecharia Sitchin, Brave New World and The Doors of Perception by Aldous Huxley, Entangled: The Eater of Souls by Graham Hancock, and DMT: The Spirit Molecule by Rick Strassman.

6. Read books that establish your philosophy.

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon

Books will not only transport you to the world of crazy creativity, they will also assist you in establishing your philosophy. It was not until recently that I had a clear vision of my political and social philosophy. I wouldn’t have formulated my philosophy without books. They helped me discover and put words into how I see life.

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Two powerful books that helped me establish my philosophy were both by author Ayn Rand. They were Atlas Shrugged and The Fountainhead.

7. Read books before, during, and after you exercise.

“Don’t give up what you want most, for what you want now.”

When we exercise, our brain produces a nerve growth factor called Brain-derived neurotrophic factor (BDNF). This is a protein that stimulates neurogenesis, which is the growth of brain cells and synapses in the brain. Think of how you conduct an exercise routine. For example, I run for one hour every morning. I stretch prior to the run, perform the run, then cool down. Think of your brain. Prior to the run, I am preparing my mind and body. During the run, I am stimulating the production of BDNF, leading to neurogenesis. After the run, my brain is firing on all cylinders and is at its peak and ready to grow. I listen to audiobooks this entire time. I do this in order to keep my neuronal wiring strong.

Your brain is like a muscle and it needs to be used and exercised. Visualize improving your bicep muscle. Your tool is the weight, you stretch the bicep prior to the exercise, you conduct the exercise, then you cool down and the muscle becomes stronger. Now visualize your brain. Your tool in this instance is an audiobook. You prep your brain, you perform the exercise while listening to your tool, then you cool down, and the brain grows and becomes stronger.

Featured photo credit: IMDB via imdb.com

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Dr. Jamie Schwandt

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Last Updated on August 8, 2019

How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

Staying focused and maintaining high performance in a hectic work rhythm leads to stress and mental exhaustion. So how to improve brain memory naturally?

The good news is that the negative effects of increased cognitive efforts can be prevented: brain foods, combined with healthy sleep regime and exercise, improve memory, concentration, and intellect.

What’s more, cutting many foods that we consider “generally harmful” out of the diet improves brain function and reduces brain health risks.

How does food improve brain health? Research proves that specific elements contained in the food positively influence molecular systems and support cognitive function.[1] Here’s how:

  • Amino acids support neurotransmitters, endogenous chemicals that transmit signals between nerve cells. This helps keep the brain sharp.
  • Glucose is the main source of energy for human brain. Almost all energy that the brain consumes is derived from glucose.
  • Fatty acids strengthen nerve cells. They bring essential nutrients into brain cells and keep harmful toxins out.
  • Antioxidants protect brain cells by inhibiting oxidization, reducing its negative effects, and removing oxidizing agents from the body.

Knowing what substances are good for brain health, it’s easier to choose a diet that improves memory, maintains brain health and protects it from damage factors. Many foods are known to have positive effects on cognitive health, so anyone can choose their favorite ones to include in their daily diet.

10 Foods That Improve Your Brain

1. Nuts and Seeds

Nuts, such as walnuts and almonds, contain fatty Omega-3 acids that the brain needs for its healthy function, and antioxidant vitamin E that protects nerve cells and reduces brain health risks.

Whole grain, beans, and seeds – sunflower, pumpkin and others – are also a great source of amino acids and zinc that improve memory and contribute mental clarity.

Nutritionists recommend consuming nuts and seeds as a healthy snack – a handful of them is enough to satisfy midday hunger and to cover your daily requirement of brain-supporting substances.

2. Salmon and Other Fatty Fish

Salmon is another source of omega-3 fatty acids that maintain brain health. Essential fatty acids contained in fatty fish, such as tuna, herring and sardines, have a protective effect on brain in the aging process by reducing the risk of developing Alzheimer’s disease.

In a shorter-term perspective, they show positive effects on cognitive-behavioral health: they significantly reduce the risk and the symptoms of depression, ADHD, and anxiety.

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3. Dark Green Vegetables

Rich in antioxidants and vitamin C, green leafy vegetables are known for their positive effects on general well-being and sharpness of mind.

Additionally, such veggies as broccoli, avocado, or kale are powerful cancer fighters. They contain vitamin K that fights lack of concentration, prevents Alzheimer’s disease, and works as an anti-aging substance.

Spinach, kale, and chard also contain brain-boosting vitamins B and iron that helps transfer oxygen to the brain.

4. Dark Chocolate

We often assume that healthy food is not tasty and our favorite sweets are unhealthy, but that’s not quite true.

Combining the useful with the pleasant is possible when it comes to chocolate – and the darker the better: the best choice is 70% cocoa and more. Dark chocolate is rich in flavonoids that stimulate blood flow to the brain, and such elements as iron, manganese, copper, and magnesium that boost energy and support many body functions.

Consuming cocoa improves cognitive function , reduces stress, and protects mental health.

5. Tomatoes

Tomatoes are packed with carotenoids that safeguard fat in the body. As brain is mainly made of fat, this function is especially important for it.

Tomatoes are a great source of two carotenoid types: lycopene and beta-carotene. They are powerful antioxidants that protect brain cells from free-radical damage, regulate cell growth, have anti-aging effects, and improve memory.

6. Eggs

Many of us mostly consume eggs as a source of proteins, but they have much more value for our health. They contain choline that regulates enzymes essential for mental health.

Eggs are a safe way to consume cholesterol that strengthens brain cells and structures. Apart from that, eggs are packed with antioxidants and healthy fats that nurture and protect the brain.

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7. Berries

Berries are a great source of vitamins that help our body function properly. They contain vitamins C and K, antioxidants, fiber, and many other important nutrients.

Dark berries, such as blackberries, blueberries, and cherries, are a source of flavonoids that improve brain health and boost memory.

And while fresh berries are usually a seasonal treat, dried and frozen ones are also rich in healthy nutrients and can be consumed throughout the entire year.

8.Green tea

Green tea has been being used as a medicine throughout the centuries.[2] The list of its benefits for health and well-being is very long – but we’ll focus here on its positive effects on brain. It is extremely rich in antioxidants that protect brain from harmful free radicals and reduce the risk of cancer.

In 1494, Japanese scientists identified in green tea an amino acid called L-theanine. It promotes relaxation and facilitates sleep, helping maintain concentration, regulating emotions, and boosting cognitive abilities.

9. Sage and rosemary

Adding these herbs to your favorite dishes not only improves the taste, but also sharpen the mind, alleviate fatigue, and increase mental clarity.

These herbs contain over 40 active compounds that benefit brain health and enhance cognitive activity. They promote focus, concentration, and calmness, which is essential for alertness and long-term memory.[3]

10. Red wine

While high levels of alcohol are destructive for overall well-being and for brain health in particular, small amounts of red wine are refreshing and vivifying for brain.

Studies have shown that red wine, alongside with it relaxing effect, also improves the brain’s ability to remove harmful toxins by regulating the glymphatic system, reduces the risk of inflammation, and improves cognitive abilities and motor skills.[4]

5 Foods That Harm the Brain

We’ve figured out what food is healthy – but knowing what is to avoid is also essential for maintaining brain health, good memory and sharp focus. Here’s a list of the most harmful foods that impair memory, impact mood, and increase health risks:

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1. Sugary Foods and Beverages

Studies prove that higher sugar levels in the blood not only result in excessive body weight and increase the risk of diabetes – they also expose you to the risk of dementia.[5] That’s why rep lacing sugary drinks and foods with healthier products is essential.

Consider consuming unsweetened tea, water, vegetable juice, and unsweetened dairy products instead.

2. Trans Fats

Trans fats, or unsaturated fatty acids, in small amounts occur in natural and healthy products, such as dairy and meat, where they’re are not a major concern. Much more harmful are industrially produced ones, which are used in snacks, packaged baked goods, and fast food.

As there’s a relation between the intake of trans fats and the risk of Alzheimer’s disease, World Health Organization introduced a guide to eliminate trans fats from the global food supply.

3. Refined Carbohydrates

Refined carbs include sugar and highly-processed grains – for example, white flour. Due to their high glycemic index (GI), they are considered harmful to brain: foods high in GI impair memory in both children and adults, increase inflammation risks and can cause degenerative diseases.

A healthy alternative is whole-grain foods, vegetables, and fruits.

4. Aspartame

A thing that is considered “better than sugar”, but in fact is not better at all. It is efficient for losing weight because it has zero calories, but its components – phenylalanine, methanol, and aspartic acid – have negative effects on cognitive abilities, mood, and alertness.

A healthy choice recommended by experts is reducing the amount of sugar and artificial sweeteners in your diet, or cutting them out altogether.

5. Alcohol

While experts mention positive effects of moderate amounts of red wine on brain health, the excessive consumption of alcohol can cause severe problems that everyone needs to be aware of.

Reduction in brain volume, metabolic problems, disruption of neurotransmitters are the most frequent negative effects. They cause memory loss, behavior disorders, and long-term brain damage.

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Keep alcohol consumption moderate, or avoid it at all, especially if you already have any health risks.

Bonus Advice…

Just eating healthy food sometimes is obviously not enough for improving cognitive performance in the long-term perspective. The key to achieving the best result is getting healthy nutrients consistently. That’s why carefully balancing your daily meal is essential for staying focused and productive.

Here’s some advice on what foods you can choose for your daily diet to boost your memory, concentration, and brain health:

Breakfast

A full and healthy breakfast is an efficient way to start your day productively – so never skip it!

Oatmeal, berry smoothies, and eggs are traditional breakfast meals, and they are a great source of memory-boosting nutrients.

Lunch

It’s sometimes tempting to opt for fast food or packaged baked goods, but stay away from them if you want to stay healthy and energized.

Sandwiches and salads with fish, green leafy vegetables, whole grain and chicken are a great choice for a light and healthy lunch.

Dinner

Again, don’t turn fast food into a habit – such options as seafood and fish, salads with tomatoes and green vegetables, kale, and whole-grain products energize your body and are a better choice for brain health and overall well-being.

Snacks and Desserts

Cookies and candies are a popular (and not really healthy) option for a snack or a dessert. Instead, try choosing healthier meals for your snack. Walnuts or almonds, fresh fruit or berries (depending on the season), or fruit and nut mix give a powerful energy boost.

And don’t forget that dark chocolate is also a healthy choice for a dessert!

The Bottom Line

Improving and maintaining memory, focus and cognitive abilities is crucial for a full and active life. Choosing healthy foods and avoiding unhealthy ones helps support brain health in both short-term and long-term perspective. Keep your diet consistent, and combine good food habits with exercise, healthy sleep regime and reasonable work-life balance to achieve best results.

Featured photo credit: Thomas Evans via unsplash.com

Reference

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