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7 Hacks To Mastering Reading As The Ultimate Secret To Success

7 Hacks To Mastering Reading As The Ultimate Secret To Success

My secret to success is reading. Our mind is an amazing gift and the beauty of this secret weapon is similar to the accumulation of wealth. I read over 100 books a year and grow significantly from every one of them. Through reading we experience exponential growth through the accumulation of knowledge. The more we know, the more we are capable of knowing.

Successful people develop a hunger for growth and make reading a secret weapon towards success. Here are seven ways to hack reading and make it your secret weapon.

1. Read when your mind is at its peak.

“I became insane, with long intervals of horrible sanity.” – Edgar Allan Poe

What time of the day are you at your best? When is your mind alert and at its peak? Reading breeds creativity. It’s as if ideas are transported to our minds when we read. I am up early and some of my best reading takes place first thing in the morning. However, the best time for me to read is right after a long run.

Figure out when your mind is at its peak. Find that time of the day and do everything humanly possible to read at that exact time.

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2. Plug-in and listen to audiobooks.

“Never wish life were easier, wish that you were better.” – Jim Rohn

I am always plugged in. Just ask my wife, I am always listening to an audiobook. One of the most enjoyable parts of my day is during a long run while I’m listening to audiobooks. With audiobooks, you can speed up the recording and complete books even faster. I am able to listen to audiobooks at 2x the speed. This is extremely beneficial when completing long runs, such as a marathon.

You can maximize your time through audiobooks. Think about all the time we spend moving from one location to another. I listen to audiobooks while I exercise, while driving, while stuck in traffic, while in the shower, and while doing household and outdoor chores.

3. Start reading as young as possible.

“Give me a child until he is seven and I will show you the man.” – St. Francis Xaiver

One of my most cherished moments in life is the first time I read to my beautiful little girl. Our family color is purple and we are from Kansas, so naturally we are huge Kansas State University Wildcat fans (and graduates). The first book I read to my daughter was Bill Snyder: They Said It Couldn’t Be Done by Mark Jansen and legendary KSU coach Bill Snyder.

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The earlier you start reading to your child, the better. In fact, read to your child while he or she is still in the womb. The best time to teach your child to read is from zero to three years of age. Glenn Doman, author of How to Teach Your Baby to Read declared, “Not only is it possible to teach your babies to read; it’s a great deal easier to teach babies to read than it is to teach six-year-olds.”

4. Find the right book when applying for a job.

“The only thing that hurts harder than a failure is not trying.” – Apoorve Dubey

The best way to prepare for a job interview is to find a book related to the profession. Or better yet, find a book penned by the CEO of that same organization. For example, if you are applying for a job in process improvement or manufacturing, find the audiobook version of The Goal by Eliyahu Goldratt. Listen to the audiobook during every available opportunity. Before you realize it, you will be discussing principles in the book and will appear as an expert.

This will also put you ahead in your profession. You will be amazed just how little people read, especially books in their profession.

5. Read books that expand your creative mind.

“It is only through a human’s effort that an idea can be escorted out of the ether and into the realm of the actual.” – Elizabeth Gilbert

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It is amazing how ideas pop in and out of our mind. One of the best ways to get your mind in its creative peak, other than trying something illegal, is to read completely mind-blowing and strange books. I purposely go to the weirdest areas of a bookstore and find books that are exceptionally crazy. You do not have to believe everything you read in these books, however, they will get your creative juices flowing.

“Ideas spend eternity swirling around us, searching for available and willing human partners. When an idea thinks it has found somebody who might be able to bring it into the world, the idea will pay you a visit. The idea will organize coincidences and portents to tumble across your path, to keep your interest keen. You will start to notice all sorts of signs pointing you toward the idea. Everything you see and touch and do will remind you of the idea. The idea will wake you up in the middle of the night and distract you from your everyday routine. The idea will not leave you alone until it has your fullest attention.” – Elizabeth Gilbert

Some crazy books include: The 12th Planet by Zecharia Sitchin, Brave New World and The Doors of Perception by Aldous Huxley, Entangled: The Eater of Souls by Graham Hancock, and DMT: The Spirit Molecule by Rick Strassman.

6. Read books that establish your philosophy.

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon

Books will not only transport you to the world of crazy creativity, they will also assist you in establishing your philosophy. It was not until recently that I had a clear vision of my political and social philosophy. I wouldn’t have formulated my philosophy without books. They helped me discover and put words into how I see life.

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Two powerful books that helped me establish my philosophy were both by author Ayn Rand. They were Atlas Shrugged and The Fountainhead.

7. Read books before, during, and after you exercise.

“Don’t give up what you want most, for what you want now.”

When we exercise, our brain produces a nerve growth factor called Brain-derived neurotrophic factor (BDNF). This is a protein that stimulates neurogenesis, which is the growth of brain cells and synapses in the brain. Think of how you conduct an exercise routine. For example, I run for one hour every morning. I stretch prior to the run, perform the run, then cool down. Think of your brain. Prior to the run, I am preparing my mind and body. During the run, I am stimulating the production of BDNF, leading to neurogenesis. After the run, my brain is firing on all cylinders and is at its peak and ready to grow. I listen to audiobooks this entire time. I do this in order to keep my neuronal wiring strong.

Your brain is like a muscle and it needs to be used and exercised. Visualize improving your bicep muscle. Your tool is the weight, you stretch the bicep prior to the exercise, you conduct the exercise, then you cool down and the muscle becomes stronger. Now visualize your brain. Your tool in this instance is an audiobook. You prep your brain, you perform the exercise while listening to your tool, then you cool down, and the brain grows and becomes stronger.

Featured photo credit: IMDB via imdb.com

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Dr. Jamie Schwandt

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Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

More to Boost Your Brain Power

Featured photo credit: Nicole Wolf via unsplash.com

Reference

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