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Where You Can Travel For A Summer Breeze This Christmas

Where You Can Travel For A Summer Breeze This Christmas

The wind is cold and sharp and the snow freezes our boots and toes as we walk. For those who dislike the cold, winter could bring upon a very painful month. From the prickly wind to the cold snow, from our frozen cars to our frozen nose; we definitely would miss the sun.

While in other parts of the world, summer is just starting, but in most parts of the world it’s a sign for a traditional festival as well as a horrendous weather. Sometimes, we wish to find a place where summer would be the weather of Christmas but living in Europe or any other cold countries it seems close to impossible.

So we decided to put together a few countries where it would be perfect to enjoy a nice summer breeze;

1. Kangaroo Island and Adelaide

Australia: a land known for its surfing culture and their love for Marmite is the place to be during December. Ditch Sydney and Melbourne for a more quiet and scenic Adelaide. With beautiful nature far away from civilization, you will be able to find time to think and wind off.

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December is the month of celebration, take a walk down the sunny lanes and enjoy the Christmas markets and musicals that Adelaide has to offer. In this warm weather, you might find it appropriate to go on a trip of wine tasting and enjoying the finest Australia has to offer.

If you’re an animal lover, then don’t hesitate to visit the Kangaroo Island and have the opportunity of a lifetime to experience being in the midst of real life kangaroos. You’ll find koalas as well as various other animals that are cuddly and friendly. However, beware of the various snake species around your vicinity.

2. Pulau Pinang, Malaysia

Malaysia a land of culture and people, a land known for its diverse cultural and tropical nature. Their constant warm weather makes it a perfect beach season almost all year round. From its delicious food to its unique culture, Malaysia can bring all of Asia to your doorstep.

However, the one street I would like to highlight here is Pulau Pinang. Being Malaysian myself, I find this particular island irresistible. From its festive culture to its amazing array of food, it’s definitely a place to visit. Pinang is an island with the longest food streets around Asia. From fast food to international food you can find it all there. However, the best part is the exquisite Malaysian food which should never be missed.

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Take a trip down the food lane, from the traditional Char Kueh Teow ( Stir-Fried Rice Noodles ) to Mee Kari ( Egg noodles in curry and various toppings ) to an array of desserts such as Cendol ( Palm sugar, coconut milk ) and a good cup of tea. A country which celebrates food with a reasonable price.

Since it’s Christmas, everyone deserves a feast.

3. Lanzarote, Canary Islands

Lanzarote is a tiny island among the cluster of the Canary Islands. It’s an island where you can lavish yourself as well as your family with a luxurious lifestyle. An island with a warm weather all year long and surrounded by water is the perfect bikini weather. Where you can just take a long swim and continue your reading at the banks of the beach.

Christmas is usually a time of celebration and, for many, a well-deserved break, so taking a trip to the Canaries would be a sweet relief. Have an open grill and enjoy the finest wine available. Be the boss of your own vineyard and visit friendly neighbors. Since the place is rather secluded, tourists there are rather chill instead of running around all the time.

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If you’re headed there with your family, this would be the perfect place for you to bond and create a connection with your loved ones. Well, at least you would be able to end Christmas with an amazing New Years.

Delicious wine and a beautiful scenery is definitely something worth considering.

4. Guatemala

Guatemala has been a famous location for many both celebrities as well as other travelers. Located at the borders of Mexico, it’s a land mixed with both Mayan and Spanish Cultures. In between the Pacific and Carribean seas, it’s surrounded by beautiful landscapes, various inactive volcanoes and exquisite colonial towns.

Amazingly, December is the perfect time to visit Guatemala, from its temples to its beautiful beaches. It’s a perfectly romantic country, hence, if you’re going there on a honeymoon or looking to rekindle the romance in your long-term marriage, this would definitely be the place.

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Unlike other countries, Christmas in Guatemala is unique and celebrated. With a different culture, Christmas brings upon a parade and constant partying. Probably you wouldn’t be sleeping the night of Christmas since you would be partying all night.

In Conclusion

Christmas is the time of celebration. If you’re a fan of the sun, why not celebrate it your way?

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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