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Canada and its typical Christmas traditions .

Canada and its typical Christmas traditions .

It’s the time of the year we all have been waiting for, it’s time for Christmas. A time of the year where the winter snow adorns the street and the ugly sweaters comes out of the closet. It’s a time to bond and indulge in family traditions. Enjoy the comfort of family and friends while sipping on warm wine and eggnogs.

However, does tradition vary based on countries or is Santa a common belief all around the world? For example in Austria instead of Santa people believe in “Krisken” and instead of Santa’s loyal elves, they believe in “Krampus” to ward off evil. So how is it going to be like in other countries where Christmas is the main celebration?

Today, we decided to put together the highlights of Christmas in Canada. Are they similar to their border brother America or do they practice a completely different Christmas?

1. Santa Is The Same Everywhere

Santa: it’s a child’s wish to watch his thick belly slide down with ease bellow their chimneys and leave presents. That Santa is Ho Ho Ho-ing with his reindeer and leaving trails of cookie crumbs behind has been the belief of people all around the world. It’s not much different in Canada either. Canadians pride upon telling their children that Canada is the home of Santa, although the Finnish may disagree but Canadians celebrate Santa with a more personal relationship.

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Have you heard of the Santa Parade?

If you haven’t, then you’ll be excited to know Toronto has been the oldest organizer of the Santa parade. Happening in the week of Christmas, the streets of Toronto are filled with Santas and their fans. It started in the midst of 1913 where a huge Santa was paraded around the streets and children followed his trail. Now it’s an international event, with live broadcasts all around the world where 25 floats and more than 2000 people can be seen participating.

However, in the South Shore of Nova Scotia, Santa brings a laugh among the people. In a celebration called Belsnickeling, people take pride in dressing up in funny Santa costumes and creating a trail of laughter.

Pleasantly, we are not surprised that Canada has managed to embrace diversity even with Santa.

2. ‘Réveillon’, A French History

We are all aware of the two main influences in Canada. The English and the French. The French cities of Canada such as Quebec are some of the prettiest cities of this century. With it being part of the UNESCO Culture Heritage program, Quebec is deemed a prestigious and unique city.

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However, that isn’t the only point that stands out with the French community in Canada. ‘Réveillon’ is an event celebrated by the French community on the eve of Christmas. This celebration starts with the Midnight Mass and ends in the early hours of Christmas morning. A beautiful tradition where they pray to ‘Père Noel’ (A Version of Santa) to pay a visit and leave gifts for the children.

A traditional meal for Christmas in the cultural Quebec is ‘ragoût aux pattes de cochons’ which is made from pigs feet however over the years many have opted for an easier alternative which is called ‘Tortière’, a form of meat pie which is usually made out of venison however sometimes using pig or beef meat .

Are you excited to be part of the ‘Réveillon’?

3. The Old Skool Goodies Of Canadian Christmas Treats

The best part about Christmas is the fact that we can enjoy the beautiful delicacies that are blessed onto us once every year. The tiny gingerbread, the chocolate shaped Santa and the cinnamon cookies are a tradition. The rock hard fruit cake and the delicious hot chocolate to go with it is a tradition in all Christmas countries.

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However, Canadians await their own unique candy, homemade in their motherland . At first, the names may throw you off, however, we have all learned not to judge a book by its cover. Barley Candy, similar to our chocolate Santa’s these are formed in various shapes that represent Christmas. If you’ve enjoyed gummy bears than their appearance might not be that drastic however it definitely is sweet.

“Chicken Bones” is another of Canada’s wonderful candies. It’s not made out of chicken bones or shaped like one, however, it has a soft and fluffy exterior with a milk chocolate filling. Once the exterior melts in your mouth, you’ll then be able to enjoy the juicy and soft center.

For Canadians, these candies are definitely a treat.

4. All Kinds Of Meat

Meat mania is a common thing in every household during Christmas, for vegetarians, it becomes a challenge to adapt and enjoy meat. In Canada however, the multiculturalism has created a diverse array of food, where not only meat is the main delicacy but several other food groups as well.

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For example, Canada’s Ukrainian community which is the largest Ukranian community in the world after in Ukraine and in Russia, enjoy themselves with a platter of 12 different kinds of meat while the community in Nova Scotia starts Christmas with an array of seafood. Usually for the main course lobster is the popular dish, since Nova Scotia is located near the shore, their produce’s come directly from the sea.

Through the food, you can identify the cultural background and the type of natural produce that’s located in that region. Bring them all together then you’ve got Canada.

In Conclusion

If you’re planning on staying in Canada this Christmas then you should definitely check these things out. It will be an amazing experience for you .

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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