Advertising

Christmas For A Solo Traveler: How To Avoid Feeling Lonely

Advertising
Christmas For A Solo Traveler: How To Avoid Feeling Lonely

In winter, during Christmas for some, it can be where the pain starts. Family celebrations, laughter and the clinking of glasses can all bring upon nostalgic memories. It’s a beautiful season, the city lit with the glimmer of Christmas. The trees decorated, people wrapped in their coats and scarves, walking around sipping on warm drinks and watching this can make a lonely traveler’s eye water.

How can a traveler cope with the feeling of loneliness during Christmas? Can something keep you from crying?

As an avid traveler, I’ve managed to put together a few things based on my experience that can help any traveler during Christmas. In this festive season, this article can be great company for any traveler.

1. Embrace Nature and Find New Food

If one is continuously focusing on the negative, it becomes difficult for one to focus on the positive. As a traveler, you are responsible to constantly keep your emotions in check. This is because you’re solely responsible for motivating your mind and body to look at the best and make the best of the situation.

Advertising

The two best elements for any traveler is to be one with nature and enjoy different delicacies. As an avid traveler, I usually take trips to rural villages, visiting undiscovered landscapes and enjoying the best nature has to offer. Sometimes camping is a great idea, if the weather is right, you’ll be able to isolate yourself and regain your balance.

On the other hand, food has been a great companion too. I personally enjoy local foods, fast foods tend to create a negative ambiance as it’s both unhealthy and depressive. The ingredients in fast foods affect a part of your brain that gets your mood as well as your energy down. So if you’re traveling especially during the festive season, make sure to enjoy some fine food.

2. Find Unique Places or Warmer Places To Travel

Winter is a season that can make an active person hibernate like a bear, so if you’ve been on the road for long and feeling nostalgic, make sure your next destination is a warm one.

Warm countries are constantly bustling with people and life. You’ll find people laughing and screaming their heartiest desires. Therefore, being surrounded by a buzzing ambiance can take your mind off it. On the other hand, some warm places are rather secluded and are usually filled with just a handful of tourists. In such a close-knit community, you’ll be able to make friends more easily and create your own routine.

Advertising

For example, one of my favorite places would be the Canary Islands. Lanzarote is a small island and one of the farthest of the Canary Islands, they’re usually filled with travelers and adventurers who’s looking for something unique. Being there during Christmas can allow you to enjoy the Christmas and also meet others who’re up for some adventures too.

So what are you waiting for?

3. Adapt With CouchSurfing

CouchSurfing has been an amazing tool for any traveler. A place that connects strangers all around the world who’s just looking for friendship and globalization. It’s one way you can meet citizens from the country and enjoy the country from their point of view.

If you’re feeling lost and find it hard to understand the culture or adapt to the country, then opt to Couchsurfing. Plus, if you’re a budget traveler you’ll find it much cheaper to bunk in with a local. If you’re lucky, your host might even take you around town and highlight the best places you could go around the country.

Advertising

Personally, I’ve traveled most of the countries using Couchsurfing. It gave me a different perspective and allowed me to have a sense of direction in a strangers nation. Plus, these days, even my partner prefers to travel by Couchsurfing and we have always had a great time.

So try CouchSurfing out.

4. Skype Your Family With Your New Strangers

Finally, nothing beats loneliness than talking to your family. Hearing your mom going on and on about your annoying cousins and enjoying your dad talking about all the delicious food. The family represents a warm blanket sometimes when it gets too warm all you need to do is stick a foot out.

So make a small Skype call to your loved ones and introduce them to your strangers. Being in a foreign country never be afraid to talk to talk to strangers. By sharing your side of the world to them, you’ll create a brand new tradition.

Advertising

Your family would enjoy having you be part of their festivities as much as you would enjoy sharing yours with them.

In Conclusion

Traveling alone can be challenging, especially during the festive seasons, so all you can do is making the best of it through improvising, appreciating and enjoying your life as it is.

More by this author

4 Small And Beautiful Towns to Visit During Christmas 4 Things To Do In Canada In Winter 4 Reasons Why Canada is the Perfect Backpacker Destination 4 Ultimate Family Vacation Destinations How to Have the Best Spring With Your Pets

Trending in 20-Something

1 How To Go Through College And Stay Sane 2 The Battle Of The Voices In My Head 3 How to Have the Best Spring With Your Pets 4 5 Effective Ways to Increase your Instagram Followers 5 5 Ways to Enjoy Festivals With Pets

Read Next

Advertising
Advertising

Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

Advertising
How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

Advertising

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

Advertising

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next