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4 Things To Do In Canada In Winter

4 Things To Do In Canada In Winter

It’s Winter and the world is going insane trying to shop for the perfect Christmas presents. Where the warmth has disappeared, we are all in desperate search of things to do to keep us upbeat and energized during winter. Canadians, on the other hand, are enjoying this subtle coldness.

However , most of us around the world would find it hard to cope in Canada and will find it difficult to adapt to their lifestyle. What do you do during Winter? What can you do to be active and keep yourself energized?

So we have decided to put together a few things that you might enjoy in the multicultural land of Canada ,

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    1. Take A Roadtrip Around Canada.

    Canada as a country is a large country. For example, it might take you 3-4 hours to fly from one end of Canada to the other side of it, however, Canada offers a landscape filled with nature and adventure. Winter is the perfect time to witness Canada’s wonderful nature and all it has to offer .

    Tag along your best friend and explore each and every State of Canada, you’ll find the difference in culture and their language. Since Canada was the home for both the English and French colony, you’ll be able to hop-scotch between two worlds. On an exclusive note, winter is the time for Christmas and celebration; hence you’ll notice each state has a different form of Christmas Market.

    Take a deep breath and enjoy each Christmas Market and enjoy the delicacies that Canada has to offer.

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    American Falls at Niagara during winter.

      2. Visit Quebec City and Niagara Falls.

      Quebec is one of Canada’s treasured sites after the Niagara Falls. Surrounded by French architecture from the 17th to the 18th century, it’s filled with the essence from the French colonization. From the beautiful pastries to the beautiful sidewalks you’ll be able to have a serene adventure in Narnia.

      Furthermore, Quebec City has been known all around the world to have one of the largest and prettiest Christmas markets. Hence, traveling there during the winter is a perfect way to witness the festivities and lifestyle of this unique city.

      Have you ever witnessed a frozen waterfall before? Or a waterfall surrounded by misty and snowy landscape? If you haven’t, the Niagara falls won’t fall short for your expectations. During winter the Niagara falls offers one of the jaw-dropping landscapes. From the frozen waterfalls to the pine trees covered in snow, it’s something you wouldn’t want to miss.

      Plus if you’re looking to spend some time there, you can stay in various resorts filled with entertainment and Canada’s finest cuisines. Take a break and enjoy the beautiful view it has to offer. Plus if you prefer some action then make sure you sign-up for Ice Scaling and scale up the mountainous icy Niagara Falls.

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        3. Try All The Maple Syrup You Can.

        The one other item Canada is famous for is their exquisite Maple Syrup. We have all seen these advertisements where the finest bottle of maple syrup is slowly poured down onto a mounting pile of pancakes. It’s been a dream to have that experience, guess what: Canadians are able to do it every day.

        However  the one thing we aren’t aware of is that Maple Syrup has been used in many Canadian traditional dishes and not only on pancakes. Hence if you’re in Canada visit places where you’d be able to discover different types of maple syrup and its cuisine. You’ll not only find sweet dishes but you’ll also realize they’re incorporated into various savory dishes as well.

        So if you’re not a sweet tooth, then check out the maple syrup dip french fries. It’s would be a tantalizing experience for your palate. Let us know what it tasted like.

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          4. Find a Canadian Host To Host You For Christmas.

          Nothing is better than experiencing Christmas with a Canadian family. As we all know Canada is one of the most liberal yet multicultural countries in the western world. However, during Christmas, it becomes a time of unified celebration. From the trees to the decoration, whole Canada is usually lit with the Christmas spirit.

          So if you ever have the opportunity to be part of a Canadian family this Christmas, take the opportunity. Probably along with some extreme winter sports, you’ll also enjoy some fine Christmas traditions. You will find it interesting and mesmerizing to share and receive new cultural values .After all, Christmas is all about giving and receiving.

          In Conclusion

          A winter in Canada can be the best experience you’ve ever had if you’re doing the right activities. Although these activities are just basic; once you’ve started the journey you might end up surprising yourself into watching where it leads.

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          Last Updated on January 15, 2021

          7 Ways To Have More Confident Body Language

          7 Ways To Have More Confident Body Language

          The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

          Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

          Posture

          First things first: how is your posture? Let’s start with a quick self-assessment of your body.

          • Are your shoulders slumped over or rolled back in an upright posture?
          • When you stand up, do you evenly distribute your weight or lean excessively to one side?
          • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
          • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

          All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

          Facial Expressions

          Are you prone to any of the following in personal or professional settings?

          • Bruxism (tight, clenched jaw or grinding teeth)
          • Frowning and/or furrowing brows
          • Avoiding direct eye contact and/or staring at the ground

          If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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          1. Understand How Others Perceive Your Facial Expressions

          A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

          The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

          This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

          2. Relax Your Face

          New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

          The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

          To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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          3. Improve Your Eye Contact

          Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

          The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

          To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

          3. Smile More

          There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

          Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

          4. Hand Gestures

          Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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          It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

          5. Enhance Your Handshake

          In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

          “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

          It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

          6. Complement Your Verbals With Hand Gestures

          As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

          Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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          Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

          Final Takeaways

          Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

          If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

          More Tips on How to Develop a Confident Body Language

          Featured photo credit: Maria Lupan via unsplash.com

          Reference

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