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Choose Canada for Your Next Family Reunion

Choose Canada for Your Next Family Reunion

Families are the pillars of life, we hate them and we love them. It’s undeniable that at certain points in life we have wished for a change of family or even a completely different lifestyle. We all have that uncle who criticizes our every move and that one auntie that bakes the best cookies.

Despite relations or how the family is formed, the one thing we can guarantee is that beneath all of the differences we may have, family constitutes the people we can count on. For this reason, families often make the commitment to reunite at least once a year in a nice or central location for bonding time.

You may have never considered it before, but Canada offers a variety of scenic and interesting locations to create memories. A country rich in different cultures, it can represent diversity within our own families.

So why is Canada perfect for family reunions? Here are 4 reasons:

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    1. The Diverse of Culture and Food

    In any family, food plays a major role. We all have that one traditional curry or that one cake recipe that has been passed down for generations. The difference among individuals in our family defines our experience and our adventures with them. Canada is similar in that sense; its diversity can represent one big happy family.

    In the French regions of Quebec you can find authentic French delicacies including unique cheeses as well as mesmerizing French Revolution architecture. The subtle beauty of the scenery can remind you of your own history. On the other hand, if you’re looking to indulge in simplistic and rustic flavors, you can head to British Columbia, where English fry-ups and evening tea are in order. Each part of Canada tends to feed a spoonful of history along with the delicious food, and all of it is great to share with family.

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      2. Cozy Weather

      While we all enjoy the nice weather summer brings, we are often times too active and too busy in the warm weather to focus on the simple things in life. Even during summer, Canada tends to maintain cool and cozy weather. Many Canadians prefer taking time to focus and relax rather than running around trying to take part in various summer activities.

      The weather, which varies according to season, creates opportunities for different family activities. For example, during winter you can find yourself enjoying shopping at winter markets and during spring you may find the weather perfect for a visit to Canada’s various tulip gardens.

      Whatever the diversion, the pleasant weather in Canada affords opportunities that allow you to catch up on old times as well as create new memories with your family members.

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        3. Beautiful Nature and Plenty of Activities

        Canada, as we all know, is abundant with natural wonders. It’s one of the countries in the world which focuses a huge number of resources on environmental protection and ecological production. You can expect a plethora of outdoor activities as well as resplendent wildlife.

        For example, my family is rather athletic. We enjoy a fine hike on our reunion days and love indulging in activities that spike our adrenaline. Therefore planning a reunion in Canada was the perfect opportunity for us. We enjoyed a fine hike up the mountains and then retreating to the sauna after our hike. If we are headed to Canada during ski season, you can definitely spot us with our snowboards and skis racing down the slopes.

        If you’re not into such activities and prefer a laid back reunion instead, you can opt for guided tours where you’ll be able to enjoy the wildlife without much effort. At the end of the day, you’ll definitely be captivated by the beauty Canada has to offer. A trip to the famous Niagara Falls would definitely be a memorable event for you and your family. Plus you can also enjoy the fine restaurants and spectacular views that the area resorts have to offer.

        In addition, you can also create a couples evening as the children enjoy the amusements around the falls. There are many opportunities to enjoy quality adult time while the children enjoy their own activities.

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          4. Budget Friendly

          For most families, finances play an important role when planning a holiday. It’s definitely important to maintain a strict spending budget, especially during family reunions to avoid any confusion or overspending. Sometimes it’s hard to find countries where a large reunion would be both luxurious and affordable.

          Canada fits the bill for both. Although many may claim Canada to be on the more expensive side, it definitely is reasonable compared to other countries if your trip is planned right. Just as Sweden and Denmark, if you’re prepared and manage to find great contacts you’ll find Canada an amazing place to be on a budget.

          Personally, I found couch surfing to be a great way to make connections. The couch-surfing community doesn’t only offer housing or hosting opportunities but it also offers a chance to meet the locals and make friends. It’s perfect if you’re there with a large family and looking for a friend to show you around and get the best deals. In return you would probably only need to invite your new friend to your family’s gathering.

          Canada is a great place to travel individually as well as with the family, so why not make your next family reunion in Canada and create a memorable, affordable experience?

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          Last Updated on June 24, 2019

          Why Social Media Might Be Causing Depression

          Why Social Media Might Be Causing Depression

          A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

          Social Media Could Lead to Depression

          Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

          Signs You’re Suffering From “Social Media Depression”

          If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

          • low self-esteem,

          • negative self-talk,

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          • a low mood,

          • irritability,

          • a lack of interest in activities once enjoyed,

          • and social withdrawal.

          If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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          Social Media Could Crush Self-Esteem

          We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

          Causing Social Isolation and Other Negative Emotions

          Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

          Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

          Why We Need to Take This Seriously

          Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

          Advice on Social Media Use

          Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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          One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

          Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

          Having Unhealthy Relationship with Social Media

          If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

          Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

          Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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          Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

          Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

          The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

          Reference

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