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7 Great Tips for Training Your Dog

7 Great Tips for Training Your Dog

Your dog is your best friend and can quickly become a member of your family. Dogs are affectionate, loving pets who will stay by your side no matter what, and they deserve happy and healthy environments that are conducive to their well-being. Just like humans, pets need boundaries and are happiest when they know what is expected of them. Dogs are very smart, and with some patience, repetition, and sometimes some special tools, your best friend will learn new skills and be an even better companion.

1. Give Your Puppy Tons of Affection!

Your dog will respond best to love and affection and praise. Yelling or punishing your dog will make them afraid of you, and that is the opposite of what you want. Positive reinforcement is considered worldwide to be the best way to train your dog for any situation, and will also aid you in having a positive relationship with your pet.

2. Be Consistent and Patient!

Consistency is the key to teaching a dog anything. Once you pick how you are going to train, you must do it the same way every time, so that your pup will know what is expected of them. You may get frustrated if your pup doesn’t pick something up right away, so be careful to stay patient and don’t let your dog see you get frustrated or annoyed.

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If you are clicker training your dog, consistency means giving your dog a treat every single time you click, even if it was an accidental click. That wasn’t your dog’s mistake, and he is recognizing the sound for a treat!

3.  Teach Your Dog to Sit by Letting Your Dog Sit!

In this technique, instead of trying to command your puppy to sit, you simply SAY the word “sit” whenever your dog’s butt touches the ground. What this does is teaches your dog to associate the word “sit” with what he is already doing. This is opposed to commanding “sit!” and pushing the dog’s butt to the ground. This will feel less like a training session to a dog, as they are already performing the action! You are simply telling him what he is doing and praising him or giving him treats.

4. Give a Command Once & Keep Training Time Short!

Continuing with positive reinforcement, give a command one time only, let the dog complete (or try to complete) the task, and then be generous with praise. Giving a command multiple times before he even attempts it will confuse your dog, and neither of you will get the right result. Even if your dog does not perform the command exactly, make sure you give your pup a treat, praise, and some pets.

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Don’t spend more than 5 minutes at a time in “training mode.” Dogs have short attention spans, and a lot of extra time won’t give a better result. A couple positive results in a short span of time is much better than a couple decent tries followed by 10 bad results.

5. Don’t Do Too Much Too Soon!

Work on one overall command at a time, and allow your pet to really learn that one first. Once your dog has mastered one skill, incorporate that into your daily routine so that the skill becomes natural and second nature, and your dog always responds to it correctly. Once you and your dog have a specific skill mastered, move on to the next. Don’t confuse your dog with too much too fast, as he will get frustrated and so will you.

6. Use Training Tools!

There are special bark collars that can help with behavioral training to keep your buddy from barking incessantly. Whether your dog is a yappy breed or is barking because he is excited, scared, or stimulated, a bark collar can help you retrain your pup.

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There are many tools that you can use to help you in your training. A properly fitted harness will help you leash train your dog by applying even pressure on his shoulders and chest turning him back towards you, so pulling on his leash is not productive for him and doesn’t get him anywhere.

Small clickers that will click-train your dog (as opposed to hand signals, voice commands, etc) are a valuable and inexpensive tool! Clickers are easy to use and your dog will very quickly pick up that a click equals food, which is the first step in recognizing training commands. You click when the dog does the right thing, then give it treats.

Remote training is a longer-range tool that allows you to push a button that will cause your dog’s collar to emit a stimulation such as a spray, vibration, ultrasonic, or a tone, which alerts the dog to your command. These can be used both to teach your dog new behaviors or to stop bad behaviors, like chasing or digging.

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These are just some of the more popular and affordable training tools, and there are more out there so do some research and find out what will work best for you and your pet. Be patient, you may have to use more than one type of training or training tool to find what is best for you.

7. Have Fun with Your Puppy Buddy!

It doesn’t always need to be a training session. Remember that training times should be kept short so that your dog doesn’t get too distracted, and make sure you and your dog do things together outside of training. Go for runs, play fetch, take your dog to the park, give him belly rubs, and spend time hanging out.

You don’t want to get so caught up in training and obedience that you and your pup forget to have fun together. Dogs are a huge responsibility, as well as an emotional and financial commitment, but lots of love and some consistent training will make sure you and your new best friend are happy and healthy.

Featured photo credit: Happy pup via static.pexels.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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