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7 Great Tips for Training Your Dog

7 Great Tips for Training Your Dog

Your dog is your best friend and can quickly become a member of your family. Dogs are affectionate, loving pets who will stay by your side no matter what, and they deserve happy and healthy environments that are conducive to their well-being. Just like humans, pets need boundaries and are happiest when they know what is expected of them. Dogs are very smart, and with some patience, repetition, and sometimes some special tools, your best friend will learn new skills and be an even better companion.

1. Give Your Puppy Tons of Affection!

Your dog will respond best to love and affection and praise. Yelling or punishing your dog will make them afraid of you, and that is the opposite of what you want. Positive reinforcement is considered worldwide to be the best way to train your dog for any situation, and will also aid you in having a positive relationship with your pet.

2. Be Consistent and Patient!

Consistency is the key to teaching a dog anything. Once you pick how you are going to train, you must do it the same way every time, so that your pup will know what is expected of them. You may get frustrated if your pup doesn’t pick something up right away, so be careful to stay patient and don’t let your dog see you get frustrated or annoyed.

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If you are clicker training your dog, consistency means giving your dog a treat every single time you click, even if it was an accidental click. That wasn’t your dog’s mistake, and he is recognizing the sound for a treat!

3.  Teach Your Dog to Sit by Letting Your Dog Sit!

In this technique, instead of trying to command your puppy to sit, you simply SAY the word “sit” whenever your dog’s butt touches the ground. What this does is teaches your dog to associate the word “sit” with what he is already doing. This is opposed to commanding “sit!” and pushing the dog’s butt to the ground. This will feel less like a training session to a dog, as they are already performing the action! You are simply telling him what he is doing and praising him or giving him treats.

4. Give a Command Once & Keep Training Time Short!

Continuing with positive reinforcement, give a command one time only, let the dog complete (or try to complete) the task, and then be generous with praise. Giving a command multiple times before he even attempts it will confuse your dog, and neither of you will get the right result. Even if your dog does not perform the command exactly, make sure you give your pup a treat, praise, and some pets.

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Don’t spend more than 5 minutes at a time in “training mode.” Dogs have short attention spans, and a lot of extra time won’t give a better result. A couple positive results in a short span of time is much better than a couple decent tries followed by 10 bad results.

5. Don’t Do Too Much Too Soon!

Work on one overall command at a time, and allow your pet to really learn that one first. Once your dog has mastered one skill, incorporate that into your daily routine so that the skill becomes natural and second nature, and your dog always responds to it correctly. Once you and your dog have a specific skill mastered, move on to the next. Don’t confuse your dog with too much too fast, as he will get frustrated and so will you.

6. Use Training Tools!

There are special bark collars that can help with behavioral training to keep your buddy from barking incessantly. Whether your dog is a yappy breed or is barking because he is excited, scared, or stimulated, a bark collar can help you retrain your pup.

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There are many tools that you can use to help you in your training. A properly fitted harness will help you leash train your dog by applying even pressure on his shoulders and chest turning him back towards you, so pulling on his leash is not productive for him and doesn’t get him anywhere.

Small clickers that will click-train your dog (as opposed to hand signals, voice commands, etc) are a valuable and inexpensive tool! Clickers are easy to use and your dog will very quickly pick up that a click equals food, which is the first step in recognizing training commands. You click when the dog does the right thing, then give it treats.

Remote training is a longer-range tool that allows you to push a button that will cause your dog’s collar to emit a stimulation such as a spray, vibration, ultrasonic, or a tone, which alerts the dog to your command. These can be used both to teach your dog new behaviors or to stop bad behaviors, like chasing or digging.

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These are just some of the more popular and affordable training tools, and there are more out there so do some research and find out what will work best for you and your pet. Be patient, you may have to use more than one type of training or training tool to find what is best for you.

7. Have Fun with Your Puppy Buddy!

It doesn’t always need to be a training session. Remember that training times should be kept short so that your dog doesn’t get too distracted, and make sure you and your dog do things together outside of training. Go for runs, play fetch, take your dog to the park, give him belly rubs, and spend time hanging out.

You don’t want to get so caught up in training and obedience that you and your pup forget to have fun together. Dogs are a huge responsibility, as well as an emotional and financial commitment, but lots of love and some consistent training will make sure you and your new best friend are happy and healthy.

Featured photo credit: Happy pup via static.pexels.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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