Advertising
Advertising

7 Great Tips for Training Your Dog

7 Great Tips for Training Your Dog

Your dog is your best friend and can quickly become a member of your family. Dogs are affectionate, loving pets who will stay by your side no matter what, and they deserve happy and healthy environments that are conducive to their well-being. Just like humans, pets need boundaries and are happiest when they know what is expected of them. Dogs are very smart, and with some patience, repetition, and sometimes some special tools, your best friend will learn new skills and be an even better companion.

1. Give Your Puppy Tons of Affection!

Your dog will respond best to love and affection and praise. Yelling or punishing your dog will make them afraid of you, and that is the opposite of what you want. Positive reinforcement is considered worldwide to be the best way to train your dog for any situation, and will also aid you in having a positive relationship with your pet.

2. Be Consistent and Patient!

Consistency is the key to teaching a dog anything. Once you pick how you are going to train, you must do it the same way every time, so that your pup will know what is expected of them. You may get frustrated if your pup doesn’t pick something up right away, so be careful to stay patient and don’t let your dog see you get frustrated or annoyed.

Advertising

If you are clicker training your dog, consistency means giving your dog a treat every single time you click, even if it was an accidental click. That wasn’t your dog’s mistake, and he is recognizing the sound for a treat!

3.  Teach Your Dog to Sit by Letting Your Dog Sit!

In this technique, instead of trying to command your puppy to sit, you simply SAY the word “sit” whenever your dog’s butt touches the ground. What this does is teaches your dog to associate the word “sit” with what he is already doing. This is opposed to commanding “sit!” and pushing the dog’s butt to the ground. This will feel less like a training session to a dog, as they are already performing the action! You are simply telling him what he is doing and praising him or giving him treats.

4. Give a Command Once & Keep Training Time Short!

Continuing with positive reinforcement, give a command one time only, let the dog complete (or try to complete) the task, and then be generous with praise. Giving a command multiple times before he even attempts it will confuse your dog, and neither of you will get the right result. Even if your dog does not perform the command exactly, make sure you give your pup a treat, praise, and some pets.

Advertising

Don’t spend more than 5 minutes at a time in “training mode.” Dogs have short attention spans, and a lot of extra time won’t give a better result. A couple positive results in a short span of time is much better than a couple decent tries followed by 10 bad results.

5. Don’t Do Too Much Too Soon!

Work on one overall command at a time, and allow your pet to really learn that one first. Once your dog has mastered one skill, incorporate that into your daily routine so that the skill becomes natural and second nature, and your dog always responds to it correctly. Once you and your dog have a specific skill mastered, move on to the next. Don’t confuse your dog with too much too fast, as he will get frustrated and so will you.

6. Use Training Tools!

There are special bark collars that can help with behavioral training to keep your buddy from barking incessantly. Whether your dog is a yappy breed or is barking because he is excited, scared, or stimulated, a bark collar can help you retrain your pup.

Advertising

There are many tools that you can use to help you in your training. A properly fitted harness will help you leash train your dog by applying even pressure on his shoulders and chest turning him back towards you, so pulling on his leash is not productive for him and doesn’t get him anywhere.

Small clickers that will click-train your dog (as opposed to hand signals, voice commands, etc) are a valuable and inexpensive tool! Clickers are easy to use and your dog will very quickly pick up that a click equals food, which is the first step in recognizing training commands. You click when the dog does the right thing, then give it treats.

Remote training is a longer-range tool that allows you to push a button that will cause your dog’s collar to emit a stimulation such as a spray, vibration, ultrasonic, or a tone, which alerts the dog to your command. These can be used both to teach your dog new behaviors or to stop bad behaviors, like chasing or digging.

Advertising

These are just some of the more popular and affordable training tools, and there are more out there so do some research and find out what will work best for you and your pet. Be patient, you may have to use more than one type of training or training tool to find what is best for you.

7. Have Fun with Your Puppy Buddy!

It doesn’t always need to be a training session. Remember that training times should be kept short so that your dog doesn’t get too distracted, and make sure you and your dog do things together outside of training. Go for runs, play fetch, take your dog to the park, give him belly rubs, and spend time hanging out.

You don’t want to get so caught up in training and obedience that you and your pup forget to have fun together. Dogs are a huge responsibility, as well as an emotional and financial commitment, but lots of love and some consistent training will make sure you and your new best friend are happy and healthy.

Featured photo credit: Happy pup via static.pexels.com

More by this author

Weighted Blanket for Anxiety and Insomnia: How to Make It Work 10 Things to Expect When You Move in Together How to Pick the Best Food for Your Dog 5 Myths About Whole Life Insurance Debunked 7 Great Tips for Training Your Dog

Trending in Lifestyle

17 Amazing Things That Will Happen When You Do Plank Every Day 210 Surprising Benefits Of Dragon Fruit You Never Knew 311 Benefits of Almond Milk You Didn’t Know About 411 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 510 Benefits of Sleeping Naked You Probably Didn’t Know

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

Advertising

When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

    Advertising

      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

          Advertising

          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

              Advertising

                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                  Read Next