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The 7 Best Pet Products for Apartment Dwellers

The 7 Best Pet Products for Apartment Dwellers

Living with a pet in your apartment creates some unique challenges that you should address as quickly as possible. Luckily, millions of people have already gone through the pet-and-apartment experience, so there are plenty of products to make your job easier. Start by making sure you have these best pet products for apartment dwellers.

1. An Appropriately Sized Crate

A crate is essential for keeping your pet safe and happy and for minimizing damage while you’re out of the apartment. Before you buy the first one you see at the pet store, though, you should read the crate size recommendations from the Association of Professional Dog Trainers. The recommendations will help you choose a crate that’s appropriately sized for your pet.

2. A Go Bag for Walks

Dog

    Image via Flickr by benjgibbs

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    Dogs, cats, and other animals need daily exercise to stay healthy. It’s relatively easy for pets to get exercise when they have access to large back yards. If you live in an apartment, though, you’ll need to take your furry friend for daily walks.

    Your “go bag” for walks should include a leash, harness, and waste pick-up bags. You may also want to carry treats to reward good behavior and a collapsible water bowl for hydration. Remember that pets can get hot quickly because they don’t have many sweat glands to keep them cool.

    If you’re looking for pet-friendly apartments in Houston, keep your eyes open for places that already have some pet-friendly features. Access to a patio or lawn will make it easy for you to give pets short breaks in the outdoors.

    3. A Lint Roller

    Unless you have a pet reptile or bird, you’re going to need a lint roller that’s strong enough to remove fur from your furniture. Assuming that you like to snuggle with your pet on the couch, you will need to use a good lint roller often.

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    Depending on how much your pet sheds, you might also want to get a FURemover Broom to keep your floors clean.

    4. A Good Grooming Kit

    It also helps to have a good grooming kit that will remove excess hair from your pets. Regular grooming will prevent fur from accumulating throughout your house. Plus, it’s useful bonding time for you and your pet. Some favorite options include the FURemover Duo and Kong ZoomGroom. Both of these products will remove excess fur while stimulating your pet’s skin, which increases blood flow and promotes a healthy, shiny coat.

    5. Furniture Protectant

    House training your pet will take some time. You even have to teach cats why the litter box is there. Even after you finish training, though, accidents can happen. Don’t let a slip-up stain your favorite chair.

    As long as you apply a furniture protectant like Scotchgard, small messes shouldn’t leave long-lasting stains. Even with the protectant, though, you have to clean up the mess quickly. The sooner you clean it, the less likely it is to damage your furniture.

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    You may also need bitter apple spray to prevent dogs from chewing on furniture. If your dog has a penchant for chewing on expensive wood and upholstery, you definitely need a bitter spray to stop that behavior.

    6. A Fashionable Bed

    If you don’t want your pets hopping on the furniture, you should give them their own beds so they can stay comfortable on the floor. Since you want the bed to look nice in your apartment, choose a fashionable option that matches your home’s aesthetics.

    7. Plenty of Toys

    Toys will keep your pets entertained so they don’t spend all day barking at every sound they hear. A barking dog will make you unpopular with your neighbors, so give your pet plenty of things to play with.

    Dogs usually like toys they can chew on, which is good because chewing helps keep their teeth clean. Cats, on the other hand, prefer to swat at toys. A feather hanging from a stick can keep a cat entertained for hours. You should also get a scratching post. Cats will scratch. It’s up to you whether they scratch a post or your furniture.

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    Living in an apartment doesn’t mean you can’t have an animal companion. You just need the right products to make them feel at home.

    Featured photo credit: Image by Ben J Gibbs via flickr.com

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    Last Updated on October 13, 2020

    How to Spot a Burnout And Overcome It Fast

    How to Spot a Burnout And Overcome It Fast

    Burnout at work is an issue that most people who suffer from it, suffer unknowingly.

    Have you ever felt that you can’t start an assignment, have an immense urge to Netflix binge, or couldn’t get yourself to wake up on time even though you have a lot on your plate? The cause for these might be burnout.

    According to Deloitte’s report, “many companies may not be doing enough to minimize burnout.” This is to say that the responsibility is not only on the employee. According to that report, nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization, and they definitely should.[1]

    Too many companies don’t invest enough in creating a positive environment. One out of five (21%) said that their company does not offer any programs or initiatives to prevent or alleviate burnout. It is the culture, not the fancy well-being programs that would probably do the best work.

    This is a significant problem for individuals and companies, and it’s also an issue on a macro level. A Stanford University research found that more than 120,000 deaths per year, and approximately 5%–8% of annual healthcare costs, are associated with the way U.S. companies manage their workforces.[2]

    It is both the employee and the employer’s responsibility—and the latter can certainly take more responsibility.

    In this article, I’ll guide you on how to know if you suffer from burnout and, more importantly, what you can do about it.

    Who Are Prone to Burning Out?

    For starters, it is a good thing to know that you’re in good company. According to a Gallup poll, 23% (of 7,500 surveyed) expressed burnout more often than not. Additionally, 44% felt it sometimes. Nearly 50% of social entrepreneurs who attended the World Economic Forum’s Annual Meeting in 2018 reported having struggled with burnout and depression at some point.[3]

    According to Statista (2017), 13% of adults reported having problems unwinding in the evenings and weekends. According to a Deloitte survey (consisting of 1,000 full-time U.S. employees), 77% of respondents said that they have experienced employee burnout at their current job.[4]

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    Burnout is not only an issue of the spoiled first-world. Rather, it is a serious matter that must be taken care of appropriately. It affects so many people, and its impacts are just too significant to be ignored.

    Some occupations are more prone to burnout, such as people who deeply care about their jobs more than others. According to the Harvard Business Review, “Passion-driven and caregiving roles such as doctors and nurses are some of the most susceptible to burnout.”

    The consequences can have life or death ramifications as “suicide rates among caregivers are dramatically higher than that of the general public—40% higher for men and 130% higher for women”. It is also the case for teachers, non-profit workers, and leaders of all kinds.[5]

    Deloitte’s survey also found that 91% say that they have an unmanageable amount of stress or frustration. Heck, 83% even say that it can negatively impact their relationships. Millennials are slightly more impacted by burnout (84% of Gen Y vs. 77% in other generations).

    What Is Burnout Syndrome?

    So, what is it, exactly? Burnout was officially included in the International Classification of Diseases (ICD-11) and is an occupational phenomenon.

    According to the World Health Organization, burnout includes three dimensions:[6]

    1. Feelings of energy depletion or exhaustion;
    2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
    3. Reduced professional efficacy.

    The 5 Stages of Burnout

    At this point, you must have a clue if you’re at risk of burnout. There are different methods for understanding where you are on the burnout syndrome scale, and one of the most common ones is the “five stages method.”

    1. Honeymoon Phase

    As you may remember If you’ve gotten married, there’s always the honeymoon phase. You’re so happy and feel almost invincible. You love your spouse and at this stage, you’re very excited about everything. It’s the same when it comes to taking on a new job or role or starting a new business.

    At first, most of the time, you’re hyper-motivated. Although you might be able to notice signs of potential future burnout, in most cases, you might ignore them. You’re highly productive, super motivated, creative, and accept (and take) responsibility.

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    The honeymoon phase is critical because if you plant the seeds of good mental health and coping strategies, you can stay at this phase for extended periods.

    2. Onset of Stress

    Let’s continue with the wedding metaphor. Now that you’re happily married for some time, you might start noticing certain issues with your spouse that you don’t like. You might have seen them before, but now they take up more space in your life.

    You might be less optimistic and feel signs of stress or minor symptoms of physical or emotional fatigue at work. Your productivity reduces, and you think that your motivation is lower.

    3. Chronic Stress

    Let’s hope you don’t get there in your marriage, but unfortunately, some people get there. At this stage, your stress level is consistently high, and the other symptoms of stage 2 persist.

    At this point, you start missing deadlines, your sleep quality is low, and you’re resentful and cynical. Your caffeine consumption might be higher, and you’re increasingly unsatisfied.

    4. Burnout

    This is the point where you can’t go on unless there is a significant change in your workspace environment. You have a strong desire to move to another place, and clinical intervention is sometimes required.

    You feel neglected, your physical symptoms are increasing, and you get to a place where your stomach hurts daily. You might obsess over problems in your life or work and, generally speaking, you should treat yourself.

    5. Habitual Burnout

    This is the phase in which burnout is embedded in your life. You might experience chest pains or difficulty breathing, outbursts of anger or apathy, and physical symptoms of chronic fatigue.

    The Causes of Burnout

    So, now that we know how to identify our stage of burnout, we can move on to tackling its leading causes. According to the Gallup survey, the top burnout reasons are:[7]

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    1. Getting unfair treatment at work – This is not always something that you can fully control. At the same time, you should remember that even if you’re not calling the shots, it doesn’t mean that you have to accept unfair treatment. The consequences mentioned above are just not worth it in most cases.
    2. Workload – Another leading cause of stress according to dozens of interviews conducted before writing the article. According to Statista, in 2017, 39% of workers said a heavy workload was their leading cause of stress. We live in a busy work environment, and we will share some tips on how to manage that.
    3. Not knowing your role – While not something you can fully control, you can, and probably should, take action to better define it with your boss.
    4. Inadequate communication and support from your manager – Like the others above, you can’t fully control that, but as we’ll soon share, you can take action to be in better control.
    5. Time pressure – As mentioned, motivated, passionate workers are more in danger of experiencing burnout. One of the reasons is that they’re pressuring themselves to do more, sometimes at the expense of their mental health. We’ll address how to work on that as well.

    How to Overcome a Burnout

    After going over the stages of burnout and the leading causes of becoming burned out, it might be a good time to let you know that there is a lot you can do to fight it head-on.

    However, let’s start with what you should not do. Burnout cannot be fixed by going on a vacation. It should be a long-term solution, implemented daily.

    According to Clockify (2019), these are the popular ways to avoid burnout:

    1. Focus on your family life – 60% of adults said that stable family life is key to avoiding burnout. Maintaining meaningful relationships in your life is proven to reduce stress (instead of having many unmeaningful relationships).
    2. Exercising comes in second, with 58% reporting that jogging, running, or doing any exercise significantly relieves stress. Even a relatively short walk might improve your body’s resilience to stress.
    3. Seek professional advice – 55% say they would turn to a professional. There are online websites where you can speak with professionals at reduced costs.

    Aside from the three most popular ways of avoiding burnout, you can also try the following:

    1. Improve Time Management

    Try understanding how you can use your time better and leave more time for relaxation. That’s easy to say (or write) but more challenging to implement. It would help if you started by prioritizing yourself. Understanding the connection between your values and your everyday tasks is a tremendous help. You can use proven methods to improve the relationship between your vision and goals to your daily life tasks’ lists. Check out the Horizons of Focus or V2MOM methods to get started.

    2. Use the P.L.E.A.S.E. Method

    The P.L.E.A.S.E. is a combination of things you should do to be at your best physically. It means Physical Illness (P.L.) prevention, Eat healthy (E), Avoid mood-altering drugs (A), Sleep well (S), and Exercise (E).

    3. Prioritize

    You don’t have to say yes to everything that comes across your way at work (or in other aspects of life). You’d be surprised how easy it can become once you start saying no. Some might even describe it as exhilarating.

    4. Let Your Brain rest

    Culturally, most of us are already wired to think that hard work is essential, and while that’s true in most cases, we sometimes forget that our brain needs to rest for it to recharge. Seven hours of sleep are essential (depending on your age). Meditation might be helpful, too.

    5. Pay Attention to Positive Events

    According to Therapistaid.com, we tend to focus on the bad things in our lives. However, by focusing on positive things, we can change our mindset. One way to practice this daily is by writing three good things about your life every morning or evening. It’s been scientifically proven that doing so for a few months can help rewire your brain.

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    6. Take Some “You” Time

    A Netflix binge is not always good for you, but it might be in some cases. The better the leisure time is, the better you’ll feel in the long term. It’s usually better to read a book or start a new hobby that requires more cognitive skills than just lying on the couch. But as long as you feel good watching a movie, that might be a good start.

    7. New Technologies Might Be Helpful

    There are tons of self-help apps such as Fabulous, Headspace (meditation), Noom (diet and exercise), and others. They’re good to use, but you should also be careful not to run away from your problems only to watch social media for hours. It’s not real, and no one’s life is perfect (even if their Facebook or Instagram feeds might seem so). You should also be aware not to be in an “always-on” mindset.

    Bottom Line

    Whether you’re at the first or the fifth stage of the burnout phases, the goal of this article is to show you that there are always ways to fight it. The first thing is self-awareness—knowing that there’s a problem. The second step is to decide what to do about it.

    You can also consider using Lifehack’s community. You’re more than welcome to share your burnout story on our Facebook page.

    Bonus: Rebound from Burnout in 8 Hours

    Watch what you can do to rebound from burnout quickly in this episode of The Lifehack Show:

    https://youtu.be/MNnyqQWK_zg

    Featured photo credit: Lechon Kirb via unsplash.com

    Reference

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