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5 Ways to Stick With Your New Year’s Resolutions in 2017

5 Ways to Stick With Your New Year’s Resolutions in 2017

With 2017 quickly approaching, it’s time to consider the things we want to change in our lives next year. For many of us, these aspirations come in the form of New Year’s resolutions. But keeping these resolutions often seems impossible.

Here are a few ways you can stick with yours.

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1. Clearly Define Goals

The problem most people have is that they don’t set the right goals. In order to increase your chances of actually accomplishing your resolution, set SMART goals:

  • Goals need to have specific outcomes. Otherwise, it’s easy to make up excuses or shift when circumstances change.
  • You need to have a way of measuring your results. This way, you can gauge your progress and stay motivated.
  • Goals need to be realistic and achievable. Otherwise, you’ll lose focus and drop off early on in the process.
  • Good goals are relevant. If a goal is irrelevant, you don’t really have any motivation to keep chasing it when your schedule gets busy.
  • Goals should be time-bound. A goal needs to have a defined end date. In the case of a New Year’s resolution, this may be the middle of the year or the end of the year.

When you set SMART goals, suddenly your chances of accomplishing your resolution become much higher.

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2. Set Check Points

It’s one thing to have a goal that says something like, “I want to lose 25 pounds by December 31, 2017.” It’s another thing to say, “I want to lose 2 pounds per month, every month this year.” The latter gives you something to work with. You need to lose 2 pounds every month, which keeps you on pace. If your only goal is to lose 25 pounds by the end of the year, it’s easy to put things off until October or November (when it’s almost too late).

3. Keep a Calendar With Reminders

If you’re a visual person, you need to keep a calendar with reminders on it. Find a calendar that you like, hang it on your wall, and place little notes and progress reports on it. This allows you to look ahead and see what needs to be done during any given week or month in order to help you realize your resolution for the year.

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4. Allow for Flexibility

One common problem people have is that they feel as if their resolutions are “all or nothing.” In other words, if the can’t fully check something off the list, they won’t do it at all. This is a dangerous way of thinking and you need to avoid it.

“The difference between doing something rather than nothing is huge,” leadership coach Kevin Kruse says. “If you don’t have a full hour to workout at the gym, just decide to make it the best 20-minutes you can. If you have a slight cold or minor injury, decide to just walk the track for a couple miles. If you have a financial emergency and can’t save your full 10% this month, just save what you can. The bottom line is, any effort towards your goal is better than no effort.”

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5. Have an Accountability Partner

The final tip is to have an accountability partner. When someone else is aware of your goals and resolutions, you’re much more likely to stick with them. Connect with someone you trust and ask them to hold you accountable.

You Can Do It!

Keeping your New Year’s resolutions – especially one that’s mentally or physically challenging – can seem impossible. However, once you accomplish your first resolution, you’ll realize that it’s not only possible – it’s also rewarding and fun.

Follow these tips and you can be sure to make progress with your resolutions in 2017.

Featured photo credit: Pexels.com via static.pexels.com

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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