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5 Ways to Stick With Your New Year’s Resolutions in 2017

5 Ways to Stick With Your New Year’s Resolutions in 2017

With 2017 quickly approaching, it’s time to consider the things we want to change in our lives next year. For many of us, these aspirations come in the form of New Year’s resolutions. But keeping these resolutions often seems impossible.

Here are a few ways you can stick with yours.

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1. Clearly Define Goals

The problem most people have is that they don’t set the right goals. In order to increase your chances of actually accomplishing your resolution, set SMART goals:

  • Goals need to have specific outcomes. Otherwise, it’s easy to make up excuses or shift when circumstances change.
  • You need to have a way of measuring your results. This way, you can gauge your progress and stay motivated.
  • Goals need to be realistic and achievable. Otherwise, you’ll lose focus and drop off early on in the process.
  • Good goals are relevant. If a goal is irrelevant, you don’t really have any motivation to keep chasing it when your schedule gets busy.
  • Goals should be time-bound. A goal needs to have a defined end date. In the case of a New Year’s resolution, this may be the middle of the year or the end of the year.

When you set SMART goals, suddenly your chances of accomplishing your resolution become much higher.

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2. Set Check Points

It’s one thing to have a goal that says something like, “I want to lose 25 pounds by December 31, 2017.” It’s another thing to say, “I want to lose 2 pounds per month, every month this year.” The latter gives you something to work with. You need to lose 2 pounds every month, which keeps you on pace. If your only goal is to lose 25 pounds by the end of the year, it’s easy to put things off until October or November (when it’s almost too late).

3. Keep a Calendar With Reminders

If you’re a visual person, you need to keep a calendar with reminders on it. Find a calendar that you like, hang it on your wall, and place little notes and progress reports on it. This allows you to look ahead and see what needs to be done during any given week or month in order to help you realize your resolution for the year.

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4. Allow for Flexibility

One common problem people have is that they feel as if their resolutions are “all or nothing.” In other words, if the can’t fully check something off the list, they won’t do it at all. This is a dangerous way of thinking and you need to avoid it.

“The difference between doing something rather than nothing is huge,” leadership coach Kevin Kruse says. “If you don’t have a full hour to workout at the gym, just decide to make it the best 20-minutes you can. If you have a slight cold or minor injury, decide to just walk the track for a couple miles. If you have a financial emergency and can’t save your full 10% this month, just save what you can. The bottom line is, any effort towards your goal is better than no effort.”

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5. Have an Accountability Partner

The final tip is to have an accountability partner. When someone else is aware of your goals and resolutions, you’re much more likely to stick with them. Connect with someone you trust and ask them to hold you accountable.

You Can Do It!

Keeping your New Year’s resolutions – especially one that’s mentally or physically challenging – can seem impossible. However, once you accomplish your first resolution, you’ll realize that it’s not only possible – it’s also rewarding and fun.

Follow these tips and you can be sure to make progress with your resolutions in 2017.

Featured photo credit: Pexels.com via static.pexels.com

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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