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How To Avoid An Accident On Your Motorcycle

How To Avoid An Accident On Your Motorcycle

Studies show that motor accidents usually occur between motorists and motorcycles. The majority of the time, another vehicle will collide with the motorcyclist from the front, while the collision occurs from the back of the motorcyclist only 5% of the time. Front-on collisions are often fatal to the motorcyclist.

Due to their size and speed, motorcycles are obviously much harder to see than cars. A few of the most common causes of motorcycle accidents are:

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  • Poor weather conditions.
  • Automobile drivers and motorcyclists that ignore traffic signs.
  • Automobile drivers and motorcyclists that are exceeding the speed limit.
  • Automobile drivers that fail to use turn signals (commonly called trafficators)
  • Automobile drivers that back out without looking properly behind them
  • Inexperienced automobile drivers and motorcyclists.
  • Defects that are in the road.
  • Sub-standard automobiles and motorcycles.
  • Intentional hostile actions by automobile drivers and motorcycle drivers
  • Automobile drivers that make turns without gauging the speed of an oncoming motorcycle

1. Watch out for reversing drivers

Drivers are naturally conditioned to look out for other vehicles but can often miss the smaller oncoming motorcycles, even while looking in their rear view mirrors. Drivers backing out of driveways or parking lots can also fail to notice motorcycle riders, bicycle riders or even ordinary pedestrians if they are in their blind spot. Be mindful of drivers heading out of their driveways or smaller roads.

2. Check for turning vehicles

Looking at it from the other perspective, motorcycle riders have to be much more sensitive to their surroundings and are not as susceptible to some typical motorist distractions such as cell phones and radios, although they are prone to other distractions including discussions with passengers, greetings with familiar motorcyclists or even reactions to altercations with motorists. The most dangerous situations for motorcyclists, however, are cars making left-hand turns. Collisions of this nature will usually account for a significant percentage of motorcycle and automobile accidents. Cars and trucks can strike motorcycles when travelling through intersections, sharp turns or attempting to overtake cars.

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3. Avoid angry drivers

In some cases, drivers are annoyed at having to share roads with motorcyclists. Many of those who use motorcycles as their preferred mode of transportation are as distant from the tough biker-gang member stereotype as they could be. They are usually educated professionals, such as doctors or lawyers, or students who seek to lessen their impact on the environment and are hoping to save a little bit of extra cash by not spending too much on their gas. However, they can still be viewed as risk-takers on the road by other drivers. While this is often untrue, it is also important to try to avoid the common mistakes that some motorcyclists do make on the road.

Some drivers may react in fear or exhibit aggressive behavior toward a motorcyclist because of the biker stereotype. These interactions, whether aggressive or not, could eventually lead to accidents. So, aim to avoid these negative interactions and make sure you always follow the driving rules.

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4. Stay protected

Due to a number of factors (such as size of the vehicle, lack of protection, etc), automobile/motorcycle accidents are more likely to result in serious fatalities or injuries to the motorcyclist. Almost 35 times more deaths occur from motorcycle accidents than car accidents because the motorcyclist doesn’t have a steel framework around them to take some the impact of a collision. Therefore, the motorcyclist is especially vulnerable when a large metal object, such as a car or a bus for example, hits them. Head injuries, spinal cord injuries, broken bones and internal injuries usually occur as a result. Stay safe by wearing protective gear and keeping vigilant.

5. Why You Really Need a Great Personal Injury Lawyer

Defendants will usually try to use the biker stereotypes to their advantage—this means a motorcycle rider who has been injured in an accident must take care to seek the most knowledgeable personal injury attorney to look out for their best interests. The attorney who has significant experience defending motorcyclists injured by an automobile understands how to get around these unfortunate stigmas, obtaining an equitable settlement.

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Amotorcycle accident attorney’s job will be to accurately assess the liability in your case and he or she will use every means available to prove responsibility. Don’t try to handle a motorcycle accident on your own; there are a variety of complexities you may encounter which you are ill-equipped to handle. An experienced motorcycle accident attorney stands a much better chance of recovering medical expenses and lost wages on your behalf and may even be able to secure damages for your pain and suffering as well as diminished quality of life.

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Tanvir Zafar

Software Engineer at GCUF

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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