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5 Drinks That Instantly Relieve The Annoying Cough You Have

5 Drinks That Instantly Relieve The Annoying Cough You Have

Coughing happens when your body pushes air from the lungs out through the mouth. It is a reflex reaction that clears your breathing passage of any irritants, mucus, and fluid. While it is totally normal to cough on occasion, if you have a cough that lasts for several weeks, you may have a persistent cough. This can make you feel weak and fatigued, which can be seriously annoying.

Main causes of a persistent cough

Sinus infection. Sinusitus is caused by extra mucus in the throat, which can cause constant wet coughing.

Asthma. Asthma causes people to cough and weeze, making it difficult for the person to breathe. You may notice that the coughing is worse when you have been exposed to perfume, pollen, smoke, or cold air.

Pneumonia or bronchitis. These lower respiratory tract infections can cause persistent coughs, and your doctor will prescribe treatment based on the pathogen that is causing the infection.

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Gastroesophageal Reflux Disease. This digestive tract disease is normally caused by weak muscles between the stomach and throat, allowing acid into the esophagus. This can leave a bad taste in your mouth, as well as causing a persistent cough.

If you’re fed up with your annoying cough, try one of these 5 natural drinks to relieve your symptoms:

1. Thyme Tea

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    Thyme tea is great for a persistent annoying cough as it is rich in flavonoids that relax the throat muscles. The flavonoids will also reduce inflammation in the respiratory tract so that you cough less frequently.

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    You can use fresh or dried leave to make your own thyme tea. Simply add two teaspoons of thyme to one cup of boiled water. Cover the cup for 10 minutes, and then strain the tea, and drink. Make sure that you don’t use thyme oil in your drink, as it is toxic to consume!

    2. Salt Water

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      Salt is perfect for an annoying cough because it is antiseptic, so it will reduce inflammation in your throat. Simply mix half a teaspoon of salt with warm water and stir. Gargle the mixture for 30 seconds and spit it into the sink. Make sure that you don’t drink it because it will dehydrate you. You can do this multiple times a day.

      3. Garlic Tea

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        Garlic has antibacterial and antimicrobial properties that will help to relieve your cough. Add three cloves of garlic to water in a pan and boil. When the water is cool, add a teaspoon of honey and drink the mixture. It won’t taste great, but it will help!

        4. Honey And Pepper Tea

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          Honey and black pepper can be combined to relieve the symptoms of a wet, mucus cough. The black pepper will help your body to expel the infection in your chest. The honey is antibacterial so it will help to reduce the amount of mucus. Add one teaspoon of black pepper and one tablespoon of honey to a cup of boiling water. Stir the drink and let it sit for 10 minutes before drinking. You can do this twice a day to help reduce and loosen mucus.

          5. Peppermint Tea

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            Peppermint tea contains menthol, which opens up the airways and helps to break down mucus. You can make peppermint tea using peppermint tea bags from your local store, and you can add honey and lemon juice for even better results.

            These drinks should help to relieve cold symptoms, but if your cold hasn’t gone away within three weeks, you should arrange to speak to your doctor about other forms of treatment.

            Foods And Drinks To Avoid When You Have An Annoying Cough

            If you have a cold, you should avoid consuming too much sugar because it will reduce the ability of white blood cells to fight illness. For this reason, you should avoid fruit juices, such as orange juice or apple juice.

            Alcohol should also be avoided since it dehydrates you and weakens your immune system in the process.

            Dairy products are another risky area. Dairy increases mucus production for some people, which can make your cold worse. However, some people find that ice cream soothes their throat without increasing mucus production.

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            Last Updated on December 2, 2018

            How to Flow Your Way to a More Productive Life

            How to Flow Your Way to a More Productive Life

            Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

            The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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            The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

            Here are a few simple steps to start using this strategy today:

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            Review Your Past Flow

            Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

            Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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            Schedule According to Your Flow Pattern

            Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

            Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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            Account for Big Picture Fluctuations

            Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

            We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

            Why not follow the ebb and flow of your life instead of fighting against it?

              Featured photo credit: Nathan Dumlao via unsplash.com

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