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5 Drinks That Instantly Relieve The Annoying Cough You Have

5 Drinks That Instantly Relieve The Annoying Cough You Have

Coughing happens when your body pushes air from the lungs out through the mouth. It is a reflex reaction that clears your breathing passage of any irritants, mucus, and fluid. While it is totally normal to cough on occasion, if you have a cough that lasts for several weeks, you may have a persistent cough. This can make you feel weak and fatigued, which can be seriously annoying.

Main causes of a persistent cough

Sinus infection. Sinusitus is caused by extra mucus in the throat, which can cause constant wet coughing.

Asthma. Asthma causes people to cough and weeze, making it difficult for the person to breathe. You may notice that the coughing is worse when you have been exposed to perfume, pollen, smoke, or cold air.

Pneumonia or bronchitis. These lower respiratory tract infections can cause persistent coughs, and your doctor will prescribe treatment based on the pathogen that is causing the infection.

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Gastroesophageal Reflux Disease. This digestive tract disease is normally caused by weak muscles between the stomach and throat, allowing acid into the esophagus. This can leave a bad taste in your mouth, as well as causing a persistent cough.

If you’re fed up with your annoying cough, try one of these 5 natural drinks to relieve your symptoms:

1. Thyme Tea

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    Thyme tea is great for a persistent annoying cough as it is rich in flavonoids that relax the throat muscles. The flavonoids will also reduce inflammation in the respiratory tract so that you cough less frequently.

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    You can use fresh or dried leave to make your own thyme tea. Simply add two teaspoons of thyme to one cup of boiled water. Cover the cup for 10 minutes, and then strain the tea, and drink. Make sure that you don’t use thyme oil in your drink, as it is toxic to consume!

    2. Salt Water

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      Salt is perfect for an annoying cough because it is antiseptic, so it will reduce inflammation in your throat. Simply mix half a teaspoon of salt with warm water and stir. Gargle the mixture for 30 seconds and spit it into the sink. Make sure that you don’t drink it because it will dehydrate you. You can do this multiple times a day.

      3. Garlic Tea

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        Garlic has antibacterial and antimicrobial properties that will help to relieve your cough. Add three cloves of garlic to water in a pan and boil. When the water is cool, add a teaspoon of honey and drink the mixture. It won’t taste great, but it will help!

        4. Honey And Pepper Tea

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          Honey and black pepper can be combined to relieve the symptoms of a wet, mucus cough. The black pepper will help your body to expel the infection in your chest. The honey is antibacterial so it will help to reduce the amount of mucus. Add one teaspoon of black pepper and one tablespoon of honey to a cup of boiling water. Stir the drink and let it sit for 10 minutes before drinking. You can do this twice a day to help reduce and loosen mucus.

          5. Peppermint Tea

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            Peppermint tea contains menthol, which opens up the airways and helps to break down mucus. You can make peppermint tea using peppermint tea bags from your local store, and you can add honey and lemon juice for even better results.

            These drinks should help to relieve cold symptoms, but if your cold hasn’t gone away within three weeks, you should arrange to speak to your doctor about other forms of treatment.

            Foods And Drinks To Avoid When You Have An Annoying Cough

            If you have a cold, you should avoid consuming too much sugar because it will reduce the ability of white blood cells to fight illness. For this reason, you should avoid fruit juices, such as orange juice or apple juice.

            Alcohol should also be avoided since it dehydrates you and weakens your immune system in the process.

            Dairy products are another risky area. Dairy increases mucus production for some people, which can make your cold worse. However, some people find that ice cream soothes their throat without increasing mucus production.

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            Amy Johnson

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            Last Updated on August 20, 2018

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            Sleeping is one of the most important things we do every night.

            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

            Here are some benefits of sleeping in the nude:

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            Video Summary

            1. It is easier.

            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

            2. It forces you to be ready to go more often.

            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

            3. It can make you feel happier and more free.

            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

            4. Skin-on-skin contact is the best.

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              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

              5. It could lead to better sleep.

              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

              6. It can help your skin.

              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

              7. It helps you regulate your cortisol.

              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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              8. It balances your melatonin and growth hormone.

              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

              9. It can keep your sex organs happier.

              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

              10. Sleeping in the summer is more bearable.

                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                Sleep well with your naked body!

                With these tips in mind, it’s time to start taking off your clothes at night!

                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                Reference

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