Coughing happens when your body pushes air from the lungs out through the mouth. It is a reflex reaction that clears your breathing passage of any irritants, mucus, and fluid. While it is totally normal to cough on occasion, if you have a cough that lasts for several weeks, you may have a persistent cough. This can make you feel weak and fatigued, which can be seriously annoying.
Main causes of a persistent cough
Sinus infection. Sinusitus is caused by extra mucus in the throat, which can cause constant wet coughing.
Asthma. Asthma causes people to cough and weeze, making it difficult for the person to breathe. You may notice that the coughing is worse when you have been exposed to perfume, pollen, smoke, or cold air.
Pneumonia or bronchitis. These lower respiratory tract infections can cause persistent coughs, and your doctor will prescribe treatment based on the pathogen that is causing the infection.
Gastroesophageal Reflux Disease. This digestive tract disease is normally caused by weak muscles between the stomach and throat, allowing acid into the esophagus. This can leave a bad taste in your mouth, as well as causing a persistent cough.
If you’re fed up with your annoying cough, try one of these 5 natural drinks to relieve your symptoms:
1. Thyme Tea
Thyme tea is great for a persistent annoying cough as it is rich in flavonoids that relax the throat muscles. The flavonoids will also reduce inflammation in the respiratory tract so that you cough less frequently.
You can use fresh or dried leave to make your own thyme tea. Simply add two teaspoons of thyme to one cup of boiled water. Cover the cup for 10 minutes, and then strain the tea, and drink. Make sure that you don’t use thyme oil in your drink, as it is toxic to consume!
2. Salt Water
Salt is perfect for an annoying cough because it is antiseptic, so it will reduce inflammation in your throat. Simply mix half a teaspoon of salt with warm water and stir. Gargle the mixture for 30 seconds and spit it into the sink. Make sure that you don’t drink it because it will dehydrate you. You can do this multiple times a day.
3. Garlic Tea
Garlic has antibacterial and antimicrobial properties that will help to relieve your cough. Add three cloves of garlic to water in a pan and boil. When the water is cool, add a teaspoon of honey and drink the mixture. It won’t taste great, but it will help!
4. Honey And Pepper Tea
Honey and black pepper can be combined to relieve the symptoms of a wet, mucus cough. The black pepper will help your body to expel the infection in your chest. The honey is antibacterial so it will help to reduce the amount of mucus. Add one teaspoon of black pepper and one tablespoon of honey to a cup of boiling water. Stir the drink and let it sit for 10 minutes before drinking. You can do this twice a day to help reduce and loosen mucus.
5. Peppermint Tea
Peppermint tea contains menthol, which opens up the airways and helps to break down mucus. You can make peppermint tea using peppermint tea bags from your local store, and you can add honey and lemon juice for even better results.
These drinks should help to relieve cold symptoms, but if your cold hasn’t gone away within three weeks, you should arrange to speak to your doctor about other forms of treatment.
Foods And Drinks To Avoid When You Have An Annoying Cough
If you have a cold, you should avoid consuming too much sugar because it will reduce the ability of white blood cells to fight illness. For this reason, you should avoid fruit juices, such as orange juice or apple juice.
Alcohol should also be avoided since it dehydrates you and weakens your immune system in the process.
Dairy products are another risky area. Dairy increases mucus production for some people, which can make your cold worse. However, some people find that ice cream soothes their throat without increasing mucus production.