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Does Morning-After Pill Really Work? And How To Get It?

Does Morning-After Pill Really Work? And How To Get It?

If you are worried about becoming pregnant after you’ve had unprotected sex, a morning-after pill can be most handy. The morning after pill is a form of emergency contraception. It can also give you some peace of mind if the condom broke during intercourse.

But the term ‘morning-after’ is quite misleading. You don’t have to wait until the next morning to take the pill. It’s best to take it as early as possible after intercourse, though you may even have up to five days after sex to take the pills, depending on how close you are to ovulating. The earlier you take it, the better the chances of preventing the pregnancy. [1]

Types of Morning After Pills and Their Effectiveness

The day-after pill, morning-after pills, or emergency contraceptive pills contain the same hormones found in regular daily oral contraceptive pills. There are different types of emergency contraceptive pills. The degree to which it can reduce the chances of getting pregnant depends on the type of emergency contraceptive used and how quickly it was taken after having unprotected sex.

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Progestin or levonorgestrel pills:  

  • can reduce your risk of getting pregnant by 88% [2]
  • have less side effects than the other types of morning-after pills

Ulipristal acetate pills:

  • has been found to be highly effective
  • available by prescription only in the United States
  • can be taken up to 5 days after the intercourse
  • sold as ella in the United States and as ellaOne in Europe

Progestin and estrogen combined:

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  • combine both progestin and estrogen
  • cut your chances of getting pregnant by 75%
  • can cause side effects such as nausea and vomiting [3]

Mifepristone pills:

  • highly effective emergency contraceptive pill
  • few side-effects
  • currently available only in Armenia, Russia, China and Vietnam

Copper-T IUD:

  • can be inserted by a health care provider up to five days after sex to prevent pregnancy
  • said to be much more effective than other types of emergency contraceptive pills because it reduces your risk of getting pregnant by more than 99%[4]

How Emergency Contraception Methods Work

Many people believe that the morning after pill is a form of abortion. It is actually more about prevention, rather than abortion, but if ovulation has taken place, some types of morning after pills can abort the embryo before it gets implanted in the uterus.

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Morning after pills have three modes of action:[5]

  1. Ovulation is delayed by altering the normal menstrual cycle.
  2. Ovulation is inhibited; the egg is prevented from being released from the ovary.
  3. The lining of the uterus is made unreceptive to the egg.

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    The female egg is released during ovulation. The union of the egg and the male sperm occurs in the fallopian tube and it then travels to the uterus for implantation. if the emergency contraception is consumed after fertilization has taken place, an unreceptive uterus rejects the embryo, making implantation impossible and resulting in a chemical abortion.

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    Where to Get Morning After Pills

    Several different brands of emergency contraceptive pills or morning after pills are available in pharmacies across the United States.

    Anyone can buy progestin-only pills without having to show an ID. There are several popular brands of this medicine such as Look for Plan B One-Step, Take Action, Next Choice One-Dose and My Way. They usually cost about $50, while the generic ones are around $40. You can find these on the shelves in the family planning aisle.[6] If you want to stock up for an emergency, a generic form of Plan B One-Step can be purchased online for $20 with additional shipping charges.

    The Ulipristal acetate pill Ella is sold by prescription only, irrespective of age. Even if you have a prescription, it is best to call the pharmacy first to ensure it is in stock. If you want insurance for purchasing morning after pills, you can ask the pharmacy counter for help. Ella can be ordered online with next-day shipping for $67.

    You can also buy emergency contraceptive pills from Healthcare providers such as Planned Parenthood and health department clinics.[7]

    Reference

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    Last Updated on October 17, 2019

    How to Spend More Quality Time with Your Partner

    How to Spend More Quality Time with Your Partner

    You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

    But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

    Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

    What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

    Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

    So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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    1. Recognize the Signs

    If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

    Some telltale signs include:

    • You’re always on your phones.
    • You value friendships or hobbies over quality time with your spouse.
    • You aren’t together during important events.
    • You are arguing more often or lack connection.
    • You don’t make plans or date nights.
    • You’re not happy.

    If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

    2. Try New Things Together

    Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

    Instead of viewing these as solo hobbies and interests, why not involve your partner?

    Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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    Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

    3. Schedule in Tech-Free Time

    Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

    Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

    Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

    4. Hit the Gym as a Couple

    One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

    Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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    5. Cook Meals Together

    Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

    One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

    Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

    If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

    6. Have a Regular Date Night

    Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

    The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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    Some great ideas for what to do on your date night include:

    • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
    • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
    • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
    • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
    • Dinner and a movie – A classic!
    • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
    • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

    Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

    Final Thoughts

    The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

    • Improves emotional and physical intimacy
    • Lowers divorce rates
    • Improves communication
    • Reduces marital boredom
    • Bonds couples closer
    • Improves friendship
    • Boosts health
    • Reduces stress

    These are all excellent reasons to start making date night a regular part of your week.

    It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

    These relationship tips will bring great benefits to your marriage.

    Featured photo credit: Allen Taylor via unsplash.com

    Reference

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