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Does Morning-After Pill Really Work? And How To Get It?

Does Morning-After Pill Really Work? And How To Get It?

If you are worried about becoming pregnant after you’ve had unprotected sex, a morning-after pill can be most handy. The morning after pill is a form of emergency contraception. It can also give you some peace of mind if the condom broke during intercourse.

But the term ‘morning-after’ is quite misleading. You don’t have to wait until the next morning to take the pill. It’s best to take it as early as possible after intercourse, though you may even have up to five days after sex to take the pills, depending on how close you are to ovulating. The earlier you take it, the better the chances of preventing the pregnancy. [1]

Types of Morning After Pills and Their Effectiveness

The day-after pill, morning-after pills, or emergency contraceptive pills contain the same hormones found in regular daily oral contraceptive pills. There are different types of emergency contraceptive pills. The degree to which it can reduce the chances of getting pregnant depends on the type of emergency contraceptive used and how quickly it was taken after having unprotected sex.

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Progestin or levonorgestrel pills:  

  • can reduce your risk of getting pregnant by 88% [2]
  • have less side effects than the other types of morning-after pills

Ulipristal acetate pills:

  • has been found to be highly effective
  • available by prescription only in the United States
  • can be taken up to 5 days after the intercourse
  • sold as ella in the United States and as ellaOne in Europe

Progestin and estrogen combined:

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  • combine both progestin and estrogen
  • cut your chances of getting pregnant by 75%
  • can cause side effects such as nausea and vomiting [3]

Mifepristone pills:

  • highly effective emergency contraceptive pill
  • few side-effects
  • currently available only in Armenia, Russia, China and Vietnam

Copper-T IUD:

  • can be inserted by a health care provider up to five days after sex to prevent pregnancy
  • said to be much more effective than other types of emergency contraceptive pills because it reduces your risk of getting pregnant by more than 99%[4]

How Emergency Contraception Methods Work

Many people believe that the morning after pill is a form of abortion. It is actually more about prevention, rather than abortion, but if ovulation has taken place, some types of morning after pills can abort the embryo before it gets implanted in the uterus.

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Morning after pills have three modes of action:[5]

  1. Ovulation is delayed by altering the normal menstrual cycle.
  2. Ovulation is inhibited; the egg is prevented from being released from the ovary.
  3. The lining of the uterus is made unreceptive to the egg.

morning_after_pill_process_large
    Image Source

    The female egg is released during ovulation. The union of the egg and the male sperm occurs in the fallopian tube and it then travels to the uterus for implantation. if the emergency contraception is consumed after fertilization has taken place, an unreceptive uterus rejects the embryo, making implantation impossible and resulting in a chemical abortion.

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    Where to Get Morning After Pills

    Several different brands of emergency contraceptive pills or morning after pills are available in pharmacies across the United States.

    Anyone can buy progestin-only pills without having to show an ID. There are several popular brands of this medicine such as Look for Plan B One-Step, Take Action, Next Choice One-Dose and My Way. They usually cost about $50, while the generic ones are around $40. You can find these on the shelves in the family planning aisle.[6] If you want to stock up for an emergency, a generic form of Plan B One-Step can be purchased online for $20 with additional shipping charges.

    The Ulipristal acetate pill Ella is sold by prescription only, irrespective of age. Even if you have a prescription, it is best to call the pharmacy first to ensure it is in stock. If you want insurance for purchasing morning after pills, you can ask the pharmacy counter for help. Ella can be ordered online with next-day shipping for $67.

    You can also buy emergency contraceptive pills from Healthcare providers such as Planned Parenthood and health department clinics.[7]

    Reference

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    Anju Mobin

    Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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    Last Updated on January 24, 2021

    How to Say No When You Know You Say Yes Too Often

    How to Say No When You Know You Say Yes Too Often

    Do you say yes so often that you no longer feel that your own needs are being met? Are you wondering how to say no to people?

    For years, I was a serial people pleaser[1]. Known as someone who would step up, I would gladly make time, especially when it came to volunteering for certain causes. I proudly carried this role all through grade school, college, even through law school. For years, I thought saying “no” meant I would disappoint a good friend or someone I respected.

    But somewhere along the way, I noticed I wasn’t quite living my life. Instead, I seem to have created a schedule that was a strange combination of meeting the expectations of others, what I thought I should be doing, and some of what I actually wanted to do. The result? I had a packed schedule that left me overwhelmed and unfulfilled.

    It took a long while, but I learned the art of saying no. Saying no meant I no longer catered fully to everyone else’s needs and could make more room for what I really wanted to do. Instead of cramming too much in, I chose to pursue what really mattered. When that happened, I became a lot happier.

    And guess what? I hardly disappointed anyone.

    The Importance of Saying No

    When you learn the art of saying no, you begin to look at the world differently. Rather than seeing all of the things you could or should be doing (and aren’t doing), you start to look at how to say yes to what’s important.

    In other words, you aren’t just reacting to what life throws at you. You seek the opportunities that move you to where you want to be.

    Successful people aren’t afraid to say no. Oprah Winfrey, considered one of the most successful women in the world, confessed that it was much later in life when she learned how to say no. Even after she had become internationally famous, she felt she had to say yes to virtually everything.

    Being able to say no also helps you manage your time better.

    Warren Buffett views “no” as essential to his success. He said:

    “The difference between successful people and really successful people is that really successful people say no to almost everything.”

    When I made “no” a part of my toolbox, I drove more of my own success, focusing on fewer things and doing them well.

    How We Are Pressured to Say Yes

    It’s no wonder a lot of us find it hard to say no.

    From an early age, we are conditioned to say yes. We said yes probably hundreds of times in order to graduate from high school and then get into college. We said yes to find work, to get a promotion, to find love and then yes again to stay in a relationship. We said yes to find and keep friends.

    We say yes because we feel good when we help someone, because it can seem like the right thing to do, because we think that is key to success, and because the request might come from someone who is hard to resist.

    And that’s not all. The pressure to say yes doesn’t just come from others. We put a lot of pressure on ourselves.

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    At work, we say yes because we compare ourselves to others who seem to be doing more than we are. Outside of work, we say yes because we are feeling bad that we aren’t doing enough to spend time with family or friends.

    The message, no matter where we turn, is nearly always, “You really could be doing more.” The result? When people ask us for our time, we are heavily conditioned to say yes.

    How Do You Say No Without Feeling Guilty?

    Deciding to add the word “no” to your toolbox is no small thing. Perhaps you already say no, but not as much as you would like. Maybe you have an instinct that if you were to learn the art of no that you could finally create more time for things you care about.

    But let’s be honest, using the word “no” doesn’t come easily for many people.

    3 Rules of Thumbs for Saying No

    1. You Need to Get Out of Your Comfort Zone

    Let’s face it. It is hard to say no. Setting boundaries around your time, especially you haven’t done it much in the past, will feel awkward. Your comfort zone is “yes,” so it’s time to challenge that and step outside that.

    If you need help getting out of your comfort zone, check out this article.

    2. You Are the Air Traffic Controller of Your Time

    When you want to learn how to say no, remember that you are the only one who understands the demands for your time. Think about it: who else knows about all of the demands in your life? No one.

    Only you are at the center of all of these requests. You are the only one that understands what time you really have.

    3. Saying No Means Saying Yes to Something That Matters

    When we decide not to do something, it means we can say yes to something else that we may care more about. You have a unique opportunity to decide how you spend your precious time.

    6 Ways to Start Saying No

    Incorporating that little word “no” into your life can be transformational. Turning some things down will mean you can open doors to what really matters. Here are some essential tips to learn the art of no:

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    1. Check in With Your Obligation Meter

    One of the biggest challenges to saying no is a feeling of obligation. Do you feel you have a responsibility to say yes and worry that saying no will reflect poorly on you?

    Ask yourself whether you truly have the duty to say yes. Check your assumptions or beliefs about whether you carry the responsibility to say yes. Turn it around and instead ask what duty you owe to yourself.

    2. Resist the Fear of Missing out (FOMO)

    Do you have a fear of missing out (FOMO)? FOMO can follow us around in so many ways. At work, we volunteer our time because we fear we won’t move ahead. In our personal lives, we agree to join the crowd because of FOMO, even while we ourselves aren’t enjoying the fun.

    Check in with yourself. Are you saying yes because of FOMO or because you really want to say yes? More often than not, running after fear doesn’t make us feel better[2].

    3. Check Your Assumptions About What It Means to Say No

    Do you dread the reaction you will get if you say no? Often, we say yes because we worry about how others will respond or because of the consequences. We may be afraid to disappoint others or think we will lose their respect. We often forget how much we are disappointing ourselves along the way.

    Keep in mind that saying no can be exactly what is needed to send the right message that you have limited time. In the tips below, you will see how to communicate your no in a gentle and loving way.

    You might disappoint someone initially, but drawing a boundary can bring you the freedom you need so that you can give freely of yourself when you truly want to. And it will often help others have more respect for you and your boundaries, not less.

    4. When the Request Comes in, Sit on It

    Sometimes, when we are in the moment, we instinctively agree. The request might make sense at first. Or we typically have said yes to this request in the past.

    Give yourself a little time to reflect on whether you really have the time or can do the task properly. You may decide the best option is to say no. There is no harm in giving yourself the time to decide.

    5. Communicate Your “No” with Transparency and Kindness

    When you are ready to tell someone no, communicate your decision clearly. The message can be open and honest[3] to ensure the recipient that your reasons have to do with your limited time.

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    How do you say no? 9 Healthy Ways to Say “No”

      Resist the temptation not to respond or communicate all. But do not feel obligated to provide a lengthy account about why you are saying no.

      Clear communication with a short explanation is all that is needed. I have found it useful to tell people that I have many demands and need to be careful with how I allocate my time. I will sometimes say I really appreciate that they came to me and for them to check in again if the opportunity arises another time.

      6. Consider How to Use a Modified No

      If you are under pressure to say yes but want to say no, you may want to consider downgrading a “yes” to a “yes but…” as this will give you an opportunity to condition your agreement to what works best for you.

      Sometimes, the condition can be to do the task, but not in the time frame that was originally requested. Or perhaps you can do part of what has been asked.

      Final Thoughts

      Beginning right now, you can change how you respond to requests for your time. When the request comes in, take yourself off autopilot where you might normally say yes.

      Use the request as a way to draw a healthy boundary around your time. Pay particular attention to when you place certain demands on yourself.

      Try it now. Say no to a friend who continues to take advantage of your goodwill. Or, draw the line with a workaholic colleague and tell them you will complete the project, but not by working all weekend. You’ll find yourself much happier.

      More Tips on How to Say No

      Featured photo credit: Chris Ainsworth via unsplash.com

      Reference

      [1] Science of People: 11 Expert Tips to Stop Being a People Pleaser and Start Doing You
      [2] Anxiety and Depression Association of America: Tips to Get Over Your FOMO, or Fear of Missing Out
      [3] Cooks Hill Counseling: 9 Healthy Ways to Say “No”

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