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Which Method Of Contraception Really Suits You? Check It Now

Which Method Of Contraception Really Suits You? Check It Now

While a lot of people learn from experience, reviewing different methods of contraception with both pros and cons listed will help make the process of finding the right contraceptive method for you easier (as well as faster). Let’s dive in.

Method 1: The Pill

    Image Via: ucsf.edu

    This method is super popular. Taking pills every day will prevent your ovaries from ovulating (also known as releasing an egg), while additionally, the hormones found in these pills will make it extremely difficult for sperm to reach an egg that might have slipped through.

    Two types of pills that you’re able to take each day are:

    The pill isn’t for everyone, however. Make sure you check out the pros and cons listed below.

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    Pros:

    If you’re great at following a set schedule, these methods will help you tremendously. These pills are also known to soothe period cramps, treat heavy periods, and can sometimes treat endometriosis.

    Cons:

    While these pills are known to treat many things (see above list), they can also be quite dangerous. If you forget to take a pill one day, you can suffer from some pretty awful side-effects, which include (but are not limited to) vomiting, diarrhea, and sometimes pregnancy. The pills need to be taken at the same time each and every day to be at their most effective to prevent pregnancy. Moreover, these pills don’t prevent you from getting STDs.

    Method 2: Condoms

      Image Via: emaze.com

      There are two types of condoms: female ones and males ones.

      Pros:

      Condoms are super easy to apply! All you have to do is break open the wrapper, put it on, and go to town. You insert them and when you’re finished, you simply pull them out and throw them in the garbage.

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      Cons:

      A lot of the time we lose ourselves before sex. We get so caught up in the moment that we forget to put on a condom (or insert a diaphragm or cap). Not using contraceptives can, and a lot of the time will, result in pregnancy. Some people also do not find pleasure while having sex with a condom on, but can’t always rely on the “pull-out method”. Condoms can break easily, too. If you forget to put spermicide on the diaphragm or cap before inserting it, the sperm will not be killed. This can also result in pregnancy.

      Method 3: Rings

        Image Via: popcouncil.org

        Vaginal ring is a small, soft plastic ring to place inside the vagina. The vaginal ring stays inside of you for 21 days (you must take it out while you have your period), and then you insert a new one for another 21 days.

        The ring releases oestrogen and progestogen which prevents ovulation (release of an egg). This makes it difficult for sperm to get to an egg and thins the womb lining, so it’s less likely that an egg will implant there.

        Pros:

        With contraceptive methods like these, you can go as long as a few weeks without worrying about anything.

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        Cons:

        The vaginal ring has been known to cause blood clots (in rare cases). If you forget to take the vaginal ring out after 21 days, you’ll have to go to your doctor immediately to receive emergency contraception.

        Method 4: Implants & IUDs

          Image Via: webmd.com

          If you don’t want to worry about taking a pill every day, getting a shot (or removing a ring) every month, or using a condom every time you have sex, these methods are for you. As long as you remember to check in with your doctor every few years, these contraceptive methods will work wonders for you.

          Some long-term contraceptive methods include:

          Because you’ll have these inside of you for years, it’s good to know what the pros and cons to these are.

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          Pros:

          You don’t have to do anything for, well, years! This is great for people who have a hectic schedule and can’t remember to go to the doctor every few months or take a pill at a certain time each day. If you don’t want to be pregnant for a while (or simply don’t want kids at all), these methods are ideal for you.

          Cons:

          Some people who have used these contraceptive methods have been known to get infections in (and around) the area where it was originally implanted. These infections are of course treatable, but you’ll be in some pain for a little while. These methods can also cause high fevers, pain in your lower abdomen, and smelly discharge. If you experience any of these symptoms, it’s best to go to your doctor right away.

          Final Verdict

          Whichever method you choose, make sure that it will fit your day-to-day schedule. Be sure to stay on top of it and go to your doctor if you feel any pain or discomfort right away.

          What methods have you used in the past? Did you ever experience negative side effects from these methods? Let us know in the comments below! Be sure to share this with your friends and family members, too!

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          Kayla Blydenburgh

          Freelance Copywriter, Ghostwriter, and Blogger

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          Last Updated on March 25, 2020

          How to Crush Your Lack of Motivation and Always Stay Motivated

          How to Crush Your Lack of Motivation and Always Stay Motivated

          How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

          Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

          That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

          Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

          1. Write Your Goals

          The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

          Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

          As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

          Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

          2. Beat Procrastination

          Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

          Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

          Take a look at this guide and learn how to beat procrastination:

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          What Is Procrastination (And the Complete Guide to Stop Procrastinating)

          When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

          3. Celebrate Small Wins

          In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

          Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

          It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

          So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

          4. Practice Gratitude

          It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

          Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

          So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

          60 Things To Be Thankful For In Life

          By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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          5. Be Optimistic

          Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

          At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

          Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

          6. Don’t Dwell on the Past

          A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

          Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

          What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

          So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

          10 Simple Steps To Let Go Of The Past

          7. Face your Fears

          You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

          If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

          Ask yourself: What is stopping you? What are you scared of?

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          Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

          How to Overcome Your Irrational Fears (That Stop You from Succeeding)

          Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

          8. Visualize your Success

          You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

          One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

          Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

          9. Find Inspiration

          Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

          From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

          Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

          Finding inspiration externally fills you with hope and sometimes that is all you need.

          10. Enjoy Downtime

          You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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          Now, that’s certainly not how you should live the rest of your life.

          You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

          11. Meditate Regularly

          Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

          Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

          Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

          The Bottom Line

          Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

          However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

          So, start today and be committed to making a positive change in your life.

          More Tips About Staying Motivated

          Featured photo credit: Sonnie Hiles via unsplash.com

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