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5 Ways Entrepreneurs Can Grow in Wisdom

5 Ways Entrepreneurs Can Grow in Wisdom

The dictionary defines wisdom as the “state of being wise; knowledge of what is true or right coupled with just judgment as to action and having sagacity, discernment, or insight.” Wisdom is also knowledge of what is proper or reasonable, and is gained by having many experiences in life.

The famous King Solomon stated that wisdom is more profitable than silver, yields better returns than gold and is more precious than rubies. Solomon’s perspective of wisdom is my favorite.

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Why is wisdom desirable and so valuable? There definitely seems to be a positive correlation between wisdom and wealth, respect as well as fame.

How does one get wisdom? Can it be found in textbooks or taught in schools? Is it found in experiences or is it passed on? Gaining wisdom is a combination of all the above and a little bit more.

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Want to get more of this precious entity called wisdom? See these time tested and demonstrable principles of gaining more wisdom.

1. Desire and seek it

This is so obvious that it is often overlooked, but the first step to gaining wisdom is to desire it and see its high value. It is pretty much the same way as a merchant values fine pearls and seeks them out. Desire puts you in the state of mind that propels you to seek wisdom and therefore create an enabling environment for wisdom to thrive. Napoleon Hill rightly said, “Desire is the starting point of all achievement. Not a hope, not a wish, but a keen pulsating desire which transcends everything.” Desire therefore leads to the right action.

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2. Get out of the cave

In the Allegory of the Cave, wisdom is depicted by Plato as getting out of the cave and coming to see things as “they really are.” To gain wisdom, entrepreneurs and businesses must constantly step out of their world and study how people are behaving, and how they respond to various stimuli both in the business field and their personal lives. Observation in all its simplicity is only practiced consistently by a few.

3. Intentional thinking

The more we think, the smarter we get. There is a difference between thinking and worrying. Worrying dwells excessively on the problem and gets stuck in the paralysis of analysis. Thinking puts the problem and the solution on the same path. Deliberate thinking is single minded, highly focused and goal oriented. It is training the mind to put a particular subject or situation under rigorous mental scrutiny. Thinking for it be effective therefore needs to be deliberate and disciplined, with time set aside in our daily routine to just think. Of course, we all occasionally get those “A-ha” moments. However, deliberate thinking produces wisdom and leads to creativity. The more we make thinking a habit, the wiser we get. Edward de Bono said, “Intelligence is something we are born with. Thinking is a skill that must be learned.”

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4. Be insanely curious.

This naturally follows from a habit of intentional thinking. Curiosity may have killed the proverbial cat, but it is the fuel of great innovators and brand champions. Leonardo Da Vinci attributed most of his genius to his sense of curiosity. He often roamed the countryside, asking lots of questions and searching for answers to things he did not understand. “These questions and other strange phenomena engaged my thought throughout my life.” Curiosity leads you to asking why, which in turn leads to answers, produces great results and adds to wisdom. Apples have always been falling off trees. However it was only the great and insanely curious English scientist Isaac Newton in 1666 who asked why. Before then, no one had asked any questions. His curiosity and study led to the discovery of the now famous law of gravity.

5. Have a mission mindset & sense of purpose

Plato, the first Utopian thinker, wanted to reform society. He created a special school called the Academy with a singular purpose to create not celebrities but great thinkers and ‘guardians’ who would reform and transform society. Steve Jobs wanted to change the way the world used technology, and in the process make “a dent in the universe.” Bill Gates had a vision of putting a computer in every home. Ted Turner was laughed at when he first thought of an all-news TV channel. For such a tiny woman, Mother Teresa had a big vision to change the world, one person at a time, working with poorest of the poor. We all know about Martin Luther King who had a dream that one day.

We all applaud these individuals and credit them with great wisdom. When you have a mission bigger than yourself, a strong sense of purpose and an unflinching reformist agenda, your wisdom level increases. We all live under the same sky, but we don’t all have the same horizon,” said Konrad Adenauer.

Wisdom then is the deep inner knowing. Wisdom is made up of what we know and what we do not know and embracing the gaps in between. We can all grow in wisdom and, with wisdom, we can each create our own special place under the sky.

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Dr Phil Osagie

Writer & Public Relations Strategist

5 Ways Entrepreneurs Can Grow in Wisdom

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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