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5 Ways Entrepreneurs Can Grow in Wisdom

5 Ways Entrepreneurs Can Grow in Wisdom

The dictionary defines wisdom as the “state of being wise; knowledge of what is true or right coupled with just judgment as to action and having sagacity, discernment, or insight.” Wisdom is also knowledge of what is proper or reasonable, and is gained by having many experiences in life.

The famous King Solomon stated that wisdom is more profitable than silver, yields better returns than gold and is more precious than rubies. Solomon’s perspective of wisdom is my favorite.

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Why is wisdom desirable and so valuable? There definitely seems to be a positive correlation between wisdom and wealth, respect as well as fame.

How does one get wisdom? Can it be found in textbooks or taught in schools? Is it found in experiences or is it passed on? Gaining wisdom is a combination of all the above and a little bit more.

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Want to get more of this precious entity called wisdom? See these time tested and demonstrable principles of gaining more wisdom.

1. Desire and seek it

This is so obvious that it is often overlooked, but the first step to gaining wisdom is to desire it and see its high value. It is pretty much the same way as a merchant values fine pearls and seeks them out. Desire puts you in the state of mind that propels you to seek wisdom and therefore create an enabling environment for wisdom to thrive. Napoleon Hill rightly said, “Desire is the starting point of all achievement. Not a hope, not a wish, but a keen pulsating desire which transcends everything.” Desire therefore leads to the right action.

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2. Get out of the cave

In the Allegory of the Cave, wisdom is depicted by Plato as getting out of the cave and coming to see things as “they really are.” To gain wisdom, entrepreneurs and businesses must constantly step out of their world and study how people are behaving, and how they respond to various stimuli both in the business field and their personal lives. Observation in all its simplicity is only practiced consistently by a few.

3. Intentional thinking

The more we think, the smarter we get. There is a difference between thinking and worrying. Worrying dwells excessively on the problem and gets stuck in the paralysis of analysis. Thinking puts the problem and the solution on the same path. Deliberate thinking is single minded, highly focused and goal oriented. It is training the mind to put a particular subject or situation under rigorous mental scrutiny. Thinking for it be effective therefore needs to be deliberate and disciplined, with time set aside in our daily routine to just think. Of course, we all occasionally get those “A-ha” moments. However, deliberate thinking produces wisdom and leads to creativity. The more we make thinking a habit, the wiser we get. Edward de Bono said, “Intelligence is something we are born with. Thinking is a skill that must be learned.”

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4. Be insanely curious.

This naturally follows from a habit of intentional thinking. Curiosity may have killed the proverbial cat, but it is the fuel of great innovators and brand champions. Leonardo Da Vinci attributed most of his genius to his sense of curiosity. He often roamed the countryside, asking lots of questions and searching for answers to things he did not understand. “These questions and other strange phenomena engaged my thought throughout my life.” Curiosity leads you to asking why, which in turn leads to answers, produces great results and adds to wisdom. Apples have always been falling off trees. However it was only the great and insanely curious English scientist Isaac Newton in 1666 who asked why. Before then, no one had asked any questions. His curiosity and study led to the discovery of the now famous law of gravity.

5. Have a mission mindset & sense of purpose

Plato, the first Utopian thinker, wanted to reform society. He created a special school called the Academy with a singular purpose to create not celebrities but great thinkers and ‘guardians’ who would reform and transform society. Steve Jobs wanted to change the way the world used technology, and in the process make “a dent in the universe.” Bill Gates had a vision of putting a computer in every home. Ted Turner was laughed at when he first thought of an all-news TV channel. For such a tiny woman, Mother Teresa had a big vision to change the world, one person at a time, working with poorest of the poor. We all know about Martin Luther King who had a dream that one day.

We all applaud these individuals and credit them with great wisdom. When you have a mission bigger than yourself, a strong sense of purpose and an unflinching reformist agenda, your wisdom level increases. We all live under the same sky, but we don’t all have the same horizon,” said Konrad Adenauer.

Wisdom then is the deep inner knowing. Wisdom is made up of what we know and what we do not know and embracing the gaps in between. We can all grow in wisdom and, with wisdom, we can each create our own special place under the sky.

More by this author

Dr Phil Osagie

Writer & Public Relations Strategist

5 Ways Entrepreneurs Can Grow in Wisdom

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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