Advertising
Advertising

It’s OK To Stress This Holiday Season

It’s OK To Stress This Holiday Season

Between cooking, cleaning, and entertaining guests, Christmas can hardly feel like the most wonderful time of year. It’s a mad dash from Black Friday to New Year’s Day to see who comes out clean on the other side. Stress is a natural part of the process, but how you manage it can mean the difference between missing the mark or coming out on top. Signs that you might be having a stress overload include headaches, high blood pressure, becoming easily agitated, and insomnia.

Here are 5 common scenarios people find themselves in over the holidays and how to successfully manage your stress this holiday season:

Putting up decorations

Christmas enthusiasts plan their decorations months in advance to ensure they are perfect. However, that does not mean everything will go up without a hitch. Always make sure you have multiple hands on deck to assist when needed. Having a helper will avoid injuries and get the job done faster. It is also smart to keep duplicates of Christmas decorations on hand. In the event something breaks, or a bulb goes out, you will have the exact match to continue your project.

Advertising

How to Stress Less: Avoid stress for years to come by properly storing your decorations. Something as simple as storing your lights on a winder can make unraveling them much easier year after year. Start decorating earlier so that you do not feel overwhelmed closer to Christmas time, just don’t cross that line and decorate before Thanksgiving!

Managing the crowds

Whether you are navigating an airport or a retail store, crowds are an unavoidable nuisance during the holiday season. When flying this time of year, try to identify when non-peak times will be so that you will not be bombarded while you are trying to get to your gate. This will help you stress less and save money for other holiday needs. If you plan on driving, map out all the major cities along your route and try to get through them at low traffic times.

How to Stress Less: When it comes to shopping, getting a majority of your items online gives you the ability to browse without having to fight through crowds and stand in long lines. Most retail stores offer the same discounts both in-store and online. There are also some coupon codes that are only available to online shoppers and can help you save a few bucks during checkout. If you do have to visit the retailer, go as soon as they open, or right before close, to bypass large crowds. Prep for your holiday dinner in the weeks leading up to the holiday to avoid gridlocks at the grocery store.

Advertising

Getting supper on the table

Feeding all of your friends and family may seem like a daunting task, but the right appliances can simplify cooking your holiday meal. You can make sure your meat is cooked to perfection with the Range cooking thermometer for your iPhone or iPad. Simply plug the Range into your headphone port and insert it into your meat or baked good. It sends instant updates on your food’s cooking progress so you never have worry about over- or under-cooking again.

How to Stress Less: Crock-Pot has recently come out with a “Smart” Slow Cooker powered by WeMo. It allows you to connect all the functions on your crockpot remotely through the WeMo app. This means that you can start, stop, and change the temperature on your slow cooker from virtually anywhere. For this function to work properly, it is important to have an internet provider that offers internet speeds over 15Mbps or you may risk your slow cooker disconnecting from the internet and not responding to your app when you need it. By switching to smart appliances, you will be able to be out and about running important holiday errands, wow your guests with amazing dishes, and have dinner on the table with no problems.

Finding the perfect presents

Not sure what present to get everyone this year or worried you might go over budget? Shopping for family and friends during the holidays, though paved with good intentions, can be a stress in and of itself. You might be clueless of what to give a new love interest in your life or frantic about how to give your parents something different from the gifts you gave them last year and the year before. Well stress no more because companies like Target and Amazon make holiday shopping a breeze.

Advertising

How to Stress Less: Both sites offer daily discounts for a wide variety of gift items. Download Target’s Cartwheel app to your smart device and save up to 50% on presents for friends and family. Amazon also has great deals starting on Black Friday and continuing throughout the rest of the year. You are able to filter by age, gender, department, and price to narrow your search, and with Amazon Prime you can continue to order all the way up till Christmas Eve to get your presents on time.

Entertaining 101

If you are hosting the holiday festivities at your house, it can be an extremely stressful couple of days leading up to everyone arriving. In order to prepare, it is important for you to take time to relax before all of the madness so that you feel refreshed. Make a to-do list and stick to it so you can spend less time trying to remember everything. It is important to begin preparing as early as possible so that you leave time for any errors.

How to Stress Less: Early preparation may consist of shopping, booking hotels and flights, decorating, and taking Christmas card photos. For the day of, you can create a Christmas playlist and light holiday-scented candles to make your house feel warm and inviting.

Advertising

Remember; it’s OK to stress out during the holidays. Just make sure you don’t let the holiday madness get to you!

Featured photo credit: pixabay via pixabay.com

More by this author

Julie Knight

Content Writer

It’s OK To Stress This Holiday Season

Trending in Lifestyle

1 7 Signs You’re Burnt out (And How to Bounce Back) 2 How to Cope with COVID Anxiety And Stress 3 7 Simple Rules to Live by to Get in Shape in Two Weeks 4 How to Find Purpose in Life and Make Yourself a Better Person 5 How to Be Happy in Life? 25 Ways to Make Your Life Happier

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next