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It’s OK To Stress This Holiday Season

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It’s OK To Stress This Holiday Season

Between cooking, cleaning, and entertaining guests, Christmas can hardly feel like the most wonderful time of year. It’s a mad dash from Black Friday to New Year’s Day to see who comes out clean on the other side. Stress is a natural part of the process, but how you manage it can mean the difference between missing the mark or coming out on top. Signs that you might be having a stress overload include headaches, high blood pressure, becoming easily agitated, and insomnia.

Here are 5 common scenarios people find themselves in over the holidays and how to successfully manage your stress this holiday season:

Putting up decorations

Christmas enthusiasts plan their decorations months in advance to ensure they are perfect. However, that does not mean everything will go up without a hitch. Always make sure you have multiple hands on deck to assist when needed. Having a helper will avoid injuries and get the job done faster. It is also smart to keep duplicates of Christmas decorations on hand. In the event something breaks, or a bulb goes out, you will have the exact match to continue your project.

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How to Stress Less: Avoid stress for years to come by properly storing your decorations. Something as simple as storing your lights on a winder can make unraveling them much easier year after year. Start decorating earlier so that you do not feel overwhelmed closer to Christmas time, just don’t cross that line and decorate before Thanksgiving!

Managing the crowds

Whether you are navigating an airport or a retail store, crowds are an unavoidable nuisance during the holiday season. When flying this time of year, try to identify when non-peak times will be so that you will not be bombarded while you are trying to get to your gate. This will help you stress less and save money for other holiday needs. If you plan on driving, map out all the major cities along your route and try to get through them at low traffic times.

How to Stress Less: When it comes to shopping, getting a majority of your items online gives you the ability to browse without having to fight through crowds and stand in long lines. Most retail stores offer the same discounts both in-store and online. There are also some coupon codes that are only available to online shoppers and can help you save a few bucks during checkout. If you do have to visit the retailer, go as soon as they open, or right before close, to bypass large crowds. Prep for your holiday dinner in the weeks leading up to the holiday to avoid gridlocks at the grocery store.

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Getting supper on the table

Feeding all of your friends and family may seem like a daunting task, but the right appliances can simplify cooking your holiday meal. You can make sure your meat is cooked to perfection with the Range cooking thermometer for your iPhone or iPad. Simply plug the Range into your headphone port and insert it into your meat or baked good. It sends instant updates on your food’s cooking progress so you never have worry about over- or under-cooking again.

How to Stress Less: Crock-Pot has recently come out with a “Smart” Slow Cooker powered by WeMo. It allows you to connect all the functions on your crockpot remotely through the WeMo app. This means that you can start, stop, and change the temperature on your slow cooker from virtually anywhere. For this function to work properly, it is important to have an internet provider that offers internet speeds over 15Mbps or you may risk your slow cooker disconnecting from the internet and not responding to your app when you need it. By switching to smart appliances, you will be able to be out and about running important holiday errands, wow your guests with amazing dishes, and have dinner on the table with no problems.

Finding the perfect presents

Not sure what present to get everyone this year or worried you might go over budget? Shopping for family and friends during the holidays, though paved with good intentions, can be a stress in and of itself. You might be clueless of what to give a new love interest in your life or frantic about how to give your parents something different from the gifts you gave them last year and the year before. Well stress no more because companies like Target and Amazon make holiday shopping a breeze.

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How to Stress Less: Both sites offer daily discounts for a wide variety of gift items. Download Target’s Cartwheel app to your smart device and save up to 50% on presents for friends and family. Amazon also has great deals starting on Black Friday and continuing throughout the rest of the year. You are able to filter by age, gender, department, and price to narrow your search, and with Amazon Prime you can continue to order all the way up till Christmas Eve to get your presents on time.

Entertaining 101

If you are hosting the holiday festivities at your house, it can be an extremely stressful couple of days leading up to everyone arriving. In order to prepare, it is important for you to take time to relax before all of the madness so that you feel refreshed. Make a to-do list and stick to it so you can spend less time trying to remember everything. It is important to begin preparing as early as possible so that you leave time for any errors.

How to Stress Less: Early preparation may consist of shopping, booking hotels and flights, decorating, and taking Christmas card photos. For the day of, you can create a Christmas playlist and light holiday-scented candles to make your house feel warm and inviting.

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Remember; it’s OK to stress out during the holidays. Just make sure you don’t let the holiday madness get to you!

Featured photo credit: pixabay via pixabay.com

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Julie Knight

Content Writer

It’s OK To Stress This Holiday Season

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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