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2 Easy Guides On How to Learn To Ski And Snowboard

2 Easy Guides On How to Learn To Ski And Snowboard

If you are brand new to skiing and snowboarding, have never tried to ski or snowboard and are intending to try them out now, then prepare yourself for some initial challenges. The reality of learning how to ski and snowboard is that even the most gifted athlete has a tough time in the beginning. You will fall many times in the beginning, and might even get hurt a little bit with some cuts and bruises.

If you are trying to choose between one or the other, there is a general criticism that most people discover in their experience with the snow. That is, skiing is not difficult to learn, however it is difficult to master, while snowboarding is more difficult to learn, but easier to master.

In addition, with skiing, beginner techniques can be disintegrated into the modular approach, but perfection requires you to become highly technical.

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With snowboarding, beginner techniques are placed at the edges (both heels and toes). As most snowboarders will tell you, this is the hardest part, but once this is mastered, you can reach a pretty impressive level very quickly with snowboarding, especially if you are bold.

One of the most valuable advice to have in the back of your mind when learning how to ski and snowboard, is that no matter how hard both of them can be, there is still a lot of fun to be had with both. You just need a lot of endurance and continued practice to perfect your skills. For you to be a professional in skiing and snowboarding you have to learn from a good instructor, but there are a few ways that you can learn the slopes on your own too.

How to Ski

1. It’s All About Body Position

Skiing is achieved with a straightforward, straight-on stance. The beginner skier has complete use of their vision (especially with goggles on) and have a clearer idea of where they are going as well as everything that might be in front of them. On the other hand, snowboarding positions are from the side, so the beginner skier will have less use of their vision, only seeing around 50% of what is in front of them while traveling down the hills. This can also take a little bit of getting used to for the beginner skier.

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Learn the skills slowly and gradually. You have to build your foundation. At the start of your practice, you might find yourself surrounded by lots of kids younger than you that are also trying to learn the slopes, but this is only temporary. Once your foundation is built, you will be successful in addressing the major slopes with confidence and ease. Learning to properly balance your body is the first major step.

2. Overall Fitness

Cycling a form of exercise that is SnowSkool recommended, especially for skiers, because it strengthens the possibility of the legs, but has less impact than running on the knees and joints. General exercise for strengthening your legs will also help in your ability to handle skiing. This is also a great tip that can be carried over to snowboarding.

If you want to be a good skier or snowboarder, you must be fit in order to be able to properly do the sport. Overall fitness will aid you in both, but if you are looking for a more targeted experience, skiing asks more of you from your legs, while snowboarding needs more core energy. The upper body is more utilized due to the turning and balance involved in skiing. For more tips on snowboarding, continue reading below.

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How to Snowboard

1. Follow the Powder

Ice should always be avoided. Ice is either the result of artificial snow made by a snow cannon or the result of snow when it hasn’t snowed in a while. Either way, ice makes it difficult to maintain control while snowboarding. You will learn quickly, that powder is what you’d prefer to snowboard on. As soon as you can make turns, you’ll understand why. It allows you to make weightless bends as if you were surfing. It turns little spring beds and gullies into mile-long half channels.

2. Avoid Learning in “Boilerplate” Conditions

Learning to ride in hard, icy conditions may be a rite of passage in certain parts of the world, but it’s also mostly avoidable, depending on the time of day and the time of year. For example, once spring conditions arrive and snow melts in the afternoon and refreezes at night, wait to begin your lessons/practice until the afternoon when snow lowers. If it’s the middle of winter and there’s been no new snow for three weeks, plan to visit the hill the next time there’s fresh snow to make snowboarding easier.

An important part of your progression is keeping yourself knowledgeable about weather conditions. Access the weather report before you head up to the mountain to snowboard.

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However, take some time to excel at it. You will be rewarded with a delicious experience after you have learned all that you need to know.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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