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Chicken Salad: Great Ideas for Exciting New Dishes

Chicken Salad: Great Ideas for Exciting New Dishes

The chicken salad is a classic American meal that can be customized to appeal to to even the most discerning consumers. Chicken salad is usually made from pieces of chicken, mayonnaise and a variety of other ingredients used as binders. Other ingredients can be added to add texture and flavor, such as walnuts and celery. There is a wide range of traditional chicken salad, but most recipes consist of the same basic components. Families everywhere have added their own special touches to make it their own. In the south, people add diced apples, sweet pickles, and a dash of lemon juice for a sweet, salty taste. For a little extra power, people in Texas and New Mexico have been known to add jalapeños and a pinch of chili powder.

The good thing about chicken salad is that they can be easily duplicated and tripled in size without compromising the original taste of the recipe. There is a lot of space for creativity to suit different tastes. But first, master the basics and then move on to experimentation.

Chicken salads often taste better with roasted chicken. However, do not stop frying or using other cooking techniques for cooking your chicken. You can even use precooked chicken breast if you are pressed for time.

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There are so many great ways to mix ingredients with the classic chicken salad to make it into a whole new meal. One simple change is to add bread and make it into a chicken salad sandwich. Read on for more exciting twists on an American classic:

Chicken Caesar salad

    If Caesar dressing is your favorite, then you should try this chicken salad version. Simply add the Caesar salad dressing to the chicken and mix well. Combine the chicken with a tomato, lettuce and onion mixture. Complete the Caesar salad taste with bread crumbs or croutons and grated cheese. This classic take on chicken salad is a great recipe to bring to your next barbecue!

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    Spicy chicken salad

      This is a warm salad, and can be eaten as a side dish or a light lunch. First, cook up some bacon with olive oil in a pan and put the bacon on the side when you’re done. Fry strips of chicken in the bacon fat and set aside once browned and cooked thoroughly. Place the sliced tomatoes, red and orange peppers and onions in a large bowl. Add some lettuce and cucumber strips and set aside. Add finely chopped pepper, lemon juice, olive oil and balsamic vinegar to the pan and bring to a boil. Mix the chunks of chicken and bacon, and continue mixing to heat all the ingredients. With a slotted spoon, place the hot mixture over the salad and serve.

      Asian chicken salad

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        Although there are many variations, typical features of most Asian chicken salad consist of chicken, lettuce, sesame oil, ginger and crispy chunks of fried noodles. Some versions also use bamboo shoots, water chestnuts, almonds, peanuts and mandarin slices. There are so many different ways to make it that you really can’t go wrong.

        Light chicken salad

          For a healthier and lighter version, use light mayonnaise and lots of onions, celery and herbs to taste. Some herbs that go well include thyme, parsley, garlic powder, black pepper and celery salt. Combine all ingredients together, add the cooked chicken, mix, put in the fridge to cool. This is a light and healthy dish that is very easy to prepare.

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          Curried chicken salad

            This fantastic take on the classic chicken salad is from the Barefoot Contessa and tastes delicious! Create a tangy dressing to add to the classic chicken salad by combining mayonnaise, wine, chutney and curry powder. Add celery, scallions and raisins, mix well, and then refrigerate for a few hours so the flavors will blend together. Serve with cashews.

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            Helen Goad

            Helen is a financial writer, business consultant, and freelance coach.

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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