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Common Sense Ways to Beat Cold & Flu Season

Common Sense Ways to Beat Cold & Flu Season

Fall is here which makes for colorful trees, cozy cardigans and comfort food. Unfortunately, it also means flu and cold season is about to hit.

Every year without fail my daughter’s class gets overrun with the sneezing, coughing, running nose pandemonium. No parent wants to see their child miserable with the cold or flu.  Add the necessary day taken off of work with your sick child to the mix and it becomes an even bigger dilemma.

And, if you didn’t know, it already is a big dilemma. The 2014-2015 flu season reached epidemic status. It was one of the worst on record and teachers can only do so much to keep the classrooms sanitized in a sea of runny noses. A University of Arizona Study showed that when someone is sick in an office it only takes four hours for it to spread on surfaces around the office. Transfer this same idea to a classroom with several little hands who are probably not as hygienically conscious as the typical adult and we have kids who don’t typically like sharing joining in.

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Instead of waiting until the inevitable and working against the symptoms, and with all of the conflicting ideas about the flu vaccination, here is a great list of preventative measures you can take.

Diet

Most people know that their diet has a huge effect on their health, but paying extra attention to it during winter months is the key to beating cold and flu season. This is often a time when people start eating heavier meals and the holidays bring many tasty additions. During this time making sure both ourselves and our children are still getting all of the proper micro-nutrients necessary for a healthy immune system is very important, and guess what large orange vegetable has vitamins A, B, C, potassium, copper, magnesium and iron all in one? Pumpkins! Just in time for the holidays. You can add pumpkin to chili, soups, stews, and smoothies.

Another way to help the little ones’ bodies fight off the bad guys is by adding probiotics to your diet. Probiotics are a natural way to boost your immune system to help keep those pesky cold and flu bugs away. One great source is yogurt, most importantly Greek yogurt. Try adding yogurt to your chili and stews in place of sour cream. Other great probiotic choices are sourdough bread and miso soup. Yum.

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While we’re talking comfort foods, adding something sweet to the list is a must. Honey is another food that has been proven to have natural microbial and antioxidant powers. Add a little to your kid’s cereal or oats in the morning or even some yogurt for an added sweetness.

Another large natural preventative vitamin that the family can get through a healthy diet is zinc. You can get large amount of zinc in pumpkin seeds! Another reason for all things pumpkin this season. You can also get large amounts of zinc in mushrooms, spinach, and chickpeas (great in chili).

Sleep

During the fall and winter months it gets dark earlier so making bedtime a bit earlier for the little ones should not be too difficult. Moving bedtime up even one hour gives both you and your little ones more time to rest. A fatigued and burned out body will have to work harder to fight off a cold or flu. Lack of sleep contributes to an unhealthy immune system so making sure to stay well rested plays a key role in helping you stay healthy.

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Cleanliness

Easier said than done with most kids, but this is by far most important factor in keeping the germs from school from getting back into your home. Having to remind the kiddos to wash after using the restroom can get rather repetitive quickly. A great way to remedy this is with notes. In my home a simple sticky note next to the sink, “Don’t forget to wash your hands” works wonders.

Another great preventative measure is hand sanitizer. At school kids don’t have mom or dad there reminding them to wash their hands, cover their mouths when they sneeze and blow their nose properly. It is just the way of things, so I send my little one to school with hand sanitizer as well. There are some great tutorials for natural hand sanitizers you can make right at home.

Lastly, noses are like filters that trap debris. For very young kids this won’t do but once they are old enough to blow their own noses a simple neti pot is a great way to clear out all airborne organisms or bacteria as well as moisten the nasal passages during the dry months.

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All in all it comes down to paying attention to the smaller details, the things that we overlook or simply are too busy to pay close attention to. This flu and cold season focus on these natural preventative measures. Making an extra initiative to eat healthier, sleep better and watch for germs could work for you. Chances are someone in the family will still catch a cold or flu but instead of counting on over the counter help when signs of illness start creeping up using preventative measures decrease the seriousness and length of the cold or flu if caught after all as well.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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