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Common Sense Ways to Beat Cold & Flu Season

Common Sense Ways to Beat Cold & Flu Season

Fall is here which makes for colorful trees, cozy cardigans and comfort food. Unfortunately, it also means flu and cold season is about to hit.

Every year without fail my daughter’s class gets overrun with the sneezing, coughing, running nose pandemonium. No parent wants to see their child miserable with the cold or flu.  Add the necessary day taken off of work with your sick child to the mix and it becomes an even bigger dilemma.

And, if you didn’t know, it already is a big dilemma. The 2014-2015 flu season reached epidemic status. It was one of the worst on record and teachers can only do so much to keep the classrooms sanitized in a sea of runny noses. A University of Arizona Study showed that when someone is sick in an office it only takes four hours for it to spread on surfaces around the office. Transfer this same idea to a classroom with several little hands who are probably not as hygienically conscious as the typical adult and we have kids who don’t typically like sharing joining in.

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Instead of waiting until the inevitable and working against the symptoms, and with all of the conflicting ideas about the flu vaccination, here is a great list of preventative measures you can take.

Diet

Most people know that their diet has a huge effect on their health, but paying extra attention to it during winter months is the key to beating cold and flu season. This is often a time when people start eating heavier meals and the holidays bring many tasty additions. During this time making sure both ourselves and our children are still getting all of the proper micro-nutrients necessary for a healthy immune system is very important, and guess what large orange vegetable has vitamins A, B, C, potassium, copper, magnesium and iron all in one? Pumpkins! Just in time for the holidays. You can add pumpkin to chili, soups, stews, and smoothies.

Another way to help the little ones’ bodies fight off the bad guys is by adding probiotics to your diet. Probiotics are a natural way to boost your immune system to help keep those pesky cold and flu bugs away. One great source is yogurt, most importantly Greek yogurt. Try adding yogurt to your chili and stews in place of sour cream. Other great probiotic choices are sourdough bread and miso soup. Yum.

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While we’re talking comfort foods, adding something sweet to the list is a must. Honey is another food that has been proven to have natural microbial and antioxidant powers. Add a little to your kid’s cereal or oats in the morning or even some yogurt for an added sweetness.

Another large natural preventative vitamin that the family can get through a healthy diet is zinc. You can get large amount of zinc in pumpkin seeds! Another reason for all things pumpkin this season. You can also get large amounts of zinc in mushrooms, spinach, and chickpeas (great in chili).

Sleep

During the fall and winter months it gets dark earlier so making bedtime a bit earlier for the little ones should not be too difficult. Moving bedtime up even one hour gives both you and your little ones more time to rest. A fatigued and burned out body will have to work harder to fight off a cold or flu. Lack of sleep contributes to an unhealthy immune system so making sure to stay well rested plays a key role in helping you stay healthy.

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Cleanliness

Easier said than done with most kids, but this is by far most important factor in keeping the germs from school from getting back into your home. Having to remind the kiddos to wash after using the restroom can get rather repetitive quickly. A great way to remedy this is with notes. In my home a simple sticky note next to the sink, “Don’t forget to wash your hands” works wonders.

Another great preventative measure is hand sanitizer. At school kids don’t have mom or dad there reminding them to wash their hands, cover their mouths when they sneeze and blow their nose properly. It is just the way of things, so I send my little one to school with hand sanitizer as well. There are some great tutorials for natural hand sanitizers you can make right at home.

Lastly, noses are like filters that trap debris. For very young kids this won’t do but once they are old enough to blow their own noses a simple neti pot is a great way to clear out all airborne organisms or bacteria as well as moisten the nasal passages during the dry months.

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All in all it comes down to paying attention to the smaller details, the things that we overlook or simply are too busy to pay close attention to. This flu and cold season focus on these natural preventative measures. Making an extra initiative to eat healthier, sleep better and watch for germs could work for you. Chances are someone in the family will still catch a cold or flu but instead of counting on over the counter help when signs of illness start creeping up using preventative measures decrease the seriousness and length of the cold or flu if caught after all as well.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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