Advertising
Advertising

Common Sense Ways to Beat Cold & Flu Season

Common Sense Ways to Beat Cold & Flu Season

Fall is here which makes for colorful trees, cozy cardigans and comfort food. Unfortunately, it also means flu and cold season is about to hit.

Every year without fail my daughter’s class gets overrun with the sneezing, coughing, running nose pandemonium. No parent wants to see their child miserable with the cold or flu.  Add the necessary day taken off of work with your sick child to the mix and it becomes an even bigger dilemma.

And, if you didn’t know, it already is a big dilemma. The 2014-2015 flu season reached epidemic status. It was one of the worst on record and teachers can only do so much to keep the classrooms sanitized in a sea of runny noses. A University of Arizona Study showed that when someone is sick in an office it only takes four hours for it to spread on surfaces around the office. Transfer this same idea to a classroom with several little hands who are probably not as hygienically conscious as the typical adult and we have kids who don’t typically like sharing joining in.

Advertising

Instead of waiting until the inevitable and working against the symptoms, and with all of the conflicting ideas about the flu vaccination, here is a great list of preventative measures you can take.

Diet

Most people know that their diet has a huge effect on their health, but paying extra attention to it during winter months is the key to beating cold and flu season. This is often a time when people start eating heavier meals and the holidays bring many tasty additions. During this time making sure both ourselves and our children are still getting all of the proper micro-nutrients necessary for a healthy immune system is very important, and guess what large orange vegetable has vitamins A, B, C, potassium, copper, magnesium and iron all in one? Pumpkins! Just in time for the holidays. You can add pumpkin to chili, soups, stews, and smoothies.

Another way to help the little ones’ bodies fight off the bad guys is by adding probiotics to your diet. Probiotics are a natural way to boost your immune system to help keep those pesky cold and flu bugs away. One great source is yogurt, most importantly Greek yogurt. Try adding yogurt to your chili and stews in place of sour cream. Other great probiotic choices are sourdough bread and miso soup. Yum.

Advertising

While we’re talking comfort foods, adding something sweet to the list is a must. Honey is another food that has been proven to have natural microbial and antioxidant powers. Add a little to your kid’s cereal or oats in the morning or even some yogurt for an added sweetness.

Another large natural preventative vitamin that the family can get through a healthy diet is zinc. You can get large amount of zinc in pumpkin seeds! Another reason for all things pumpkin this season. You can also get large amounts of zinc in mushrooms, spinach, and chickpeas (great in chili).

Sleep

During the fall and winter months it gets dark earlier so making bedtime a bit earlier for the little ones should not be too difficult. Moving bedtime up even one hour gives both you and your little ones more time to rest. A fatigued and burned out body will have to work harder to fight off a cold or flu. Lack of sleep contributes to an unhealthy immune system so making sure to stay well rested plays a key role in helping you stay healthy.

Advertising

Cleanliness

Easier said than done with most kids, but this is by far most important factor in keeping the germs from school from getting back into your home. Having to remind the kiddos to wash after using the restroom can get rather repetitive quickly. A great way to remedy this is with notes. In my home a simple sticky note next to the sink, “Don’t forget to wash your hands” works wonders.

Another great preventative measure is hand sanitizer. At school kids don’t have mom or dad there reminding them to wash their hands, cover their mouths when they sneeze and blow their nose properly. It is just the way of things, so I send my little one to school with hand sanitizer as well. There are some great tutorials for natural hand sanitizers you can make right at home.

Lastly, noses are like filters that trap debris. For very young kids this won’t do but once they are old enough to blow their own noses a simple neti pot is a great way to clear out all airborne organisms or bacteria as well as moisten the nasal passages during the dry months.

Advertising

All in all it comes down to paying attention to the smaller details, the things that we overlook or simply are too busy to pay close attention to. This flu and cold season focus on these natural preventative measures. Making an extra initiative to eat healthier, sleep better and watch for germs could work for you. Chances are someone in the family will still catch a cold or flu but instead of counting on over the counter help when signs of illness start creeping up using preventative measures decrease the seriousness and length of the cold or flu if caught after all as well.

More by this author

Common Sense Ways to Beat Cold & Flu Season 6 Tips For Creating Your Dream Job 5 Truly Haunted Places Worth Visiting This Halloween The Thrifty Bride’s Guide to Wedding Planning 5 Reasons Why Internships Are as Important as Your Degree

Trending in Food and Drink

1 Top 9 Foods for Incredible Brain Health And Brain Power 2 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 3 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 4 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 5 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next