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Common Sense Ways to Beat Cold & Flu Season

Common Sense Ways to Beat Cold & Flu Season

Fall is here which makes for colorful trees, cozy cardigans and comfort food. Unfortunately, it also means flu and cold season is about to hit.

Every year without fail my daughter’s class gets overrun with the sneezing, coughing, running nose pandemonium. No parent wants to see their child miserable with the cold or flu.  Add the necessary day taken off of work with your sick child to the mix and it becomes an even bigger dilemma.

And, if you didn’t know, it already is a big dilemma. The 2014-2015 flu season reached epidemic status. It was one of the worst on record and teachers can only do so much to keep the classrooms sanitized in a sea of runny noses. A University of Arizona Study showed that when someone is sick in an office it only takes four hours for it to spread on surfaces around the office. Transfer this same idea to a classroom with several little hands who are probably not as hygienically conscious as the typical adult and we have kids who don’t typically like sharing joining in.

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Instead of waiting until the inevitable and working against the symptoms, and with all of the conflicting ideas about the flu vaccination, here is a great list of preventative measures you can take.

Diet

Most people know that their diet has a huge effect on their health, but paying extra attention to it during winter months is the key to beating cold and flu season. This is often a time when people start eating heavier meals and the holidays bring many tasty additions. During this time making sure both ourselves and our children are still getting all of the proper micro-nutrients necessary for a healthy immune system is very important, and guess what large orange vegetable has vitamins A, B, C, potassium, copper, magnesium and iron all in one? Pumpkins! Just in time for the holidays. You can add pumpkin to chili, soups, stews, and smoothies.

Another way to help the little ones’ bodies fight off the bad guys is by adding probiotics to your diet. Probiotics are a natural way to boost your immune system to help keep those pesky cold and flu bugs away. One great source is yogurt, most importantly Greek yogurt. Try adding yogurt to your chili and stews in place of sour cream. Other great probiotic choices are sourdough bread and miso soup. Yum.

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While we’re talking comfort foods, adding something sweet to the list is a must. Honey is another food that has been proven to have natural microbial and antioxidant powers. Add a little to your kid’s cereal or oats in the morning or even some yogurt for an added sweetness.

Another large natural preventative vitamin that the family can get through a healthy diet is zinc. You can get large amount of zinc in pumpkin seeds! Another reason for all things pumpkin this season. You can also get large amounts of zinc in mushrooms, spinach, and chickpeas (great in chili).

Sleep

During the fall and winter months it gets dark earlier so making bedtime a bit earlier for the little ones should not be too difficult. Moving bedtime up even one hour gives both you and your little ones more time to rest. A fatigued and burned out body will have to work harder to fight off a cold or flu. Lack of sleep contributes to an unhealthy immune system so making sure to stay well rested plays a key role in helping you stay healthy.

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Cleanliness

Easier said than done with most kids, but this is by far most important factor in keeping the germs from school from getting back into your home. Having to remind the kiddos to wash after using the restroom can get rather repetitive quickly. A great way to remedy this is with notes. In my home a simple sticky note next to the sink, “Don’t forget to wash your hands” works wonders.

Another great preventative measure is hand sanitizer. At school kids don’t have mom or dad there reminding them to wash their hands, cover their mouths when they sneeze and blow their nose properly. It is just the way of things, so I send my little one to school with hand sanitizer as well. There are some great tutorials for natural hand sanitizers you can make right at home.

Lastly, noses are like filters that trap debris. For very young kids this won’t do but once they are old enough to blow their own noses a simple neti pot is a great way to clear out all airborne organisms or bacteria as well as moisten the nasal passages during the dry months.

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All in all it comes down to paying attention to the smaller details, the things that we overlook or simply are too busy to pay close attention to. This flu and cold season focus on these natural preventative measures. Making an extra initiative to eat healthier, sleep better and watch for germs could work for you. Chances are someone in the family will still catch a cold or flu but instead of counting on over the counter help when signs of illness start creeping up using preventative measures decrease the seriousness and length of the cold or flu if caught after all as well.

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

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