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Living Overseas? 10 Tips To Help You Easily Learn Your New Language

Living Overseas? 10 Tips To Help You Easily Learn Your New Language

Living abroad is one of the best ways to truly experience a different culture. It’s an amazing feeling to wake up in a new timezone with new food options, scenery, people, and a completely different way of looking at the world. When you move to a new country it can be a little frightening, and very intimidating–especially at first. However, after you learn the ropes and get adjusted to the differences, the experience takes on a completely new feel.

When you move to another country, everything is fresh and new. It feels great to learn and explore unfamiliar territory. However, the terrain is the only thing that should be completely new to you. This is because having a preliminary sense of the culture and knowing a bit of the language is expected.

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If you’re thinking of going to a new country, or are looking to learn how to speak a foreign language while you are in a different country, the tips in this article will help you to find the support you need. Below are 10 tips to help you learn new languages easily, just in time for your next global adventure.

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  • Listen for phrases that get said in passing conversation throughout your day. Keep a notebook or cell phone with you to make and maintain list of words that you aren’t familiar with and need to learn.
  • Try to find an employee at a local restaurant or department store to help you with languages. When restaurants or stores aren’t busy, employees are being paid to make sure that you are finding everything you need. When it’s slow or there aren’t many other customers, it may be appropriate to ask a few questions about the language, or brush up on a few verb tenses. However, don’t abuse this privilege. While most employees are polite, they aren’t paid tutors. This is a great technique for learning a phrase or two, and having someone who is a native speaker correct your pronunciation.
  • Carry a pocket dictionary with you. This is one of the most important things that you can do because it will program you to listen for words you aren’t familiar with. Always wait until after your conversation to look up words–unless it is an emergency. You don’t want to spend five minutes thumbing through a dictionary while having a conversation about the weather.
  • Work with a language teacher online. This option doesn’t require you to wait until you arrive at a new place, since you can do it anywhere in the world. The good news is, you can continue to learn with your language teacher even if you move to a new location. Check out websites like Rype, which offer unlimited access to handpicked professional language teachers for 1-on-1 language lessons.
  • Speak to the hotel/hostel staff about friendly areas that speak the place’s native tongue. Usually the staff on-hand are trained to work with people from multiple countries and have a process to assist them. However, you shouldn’t count on it in every country you visit. Before you leave to go on an adventure, make sure to ask the front desk if they have any recommendations for places that will speak the place’s native language.
  • Join Facebook Groups, online forums, or other virtual places. You can learn more about people living in your intended destination who are from your home country. More and more frequently, groups of people all around the world are sharing their travel tips thanks to a boom in what is known as digital nomadism.
  • Practice with the bartender. It’s the best way to feel like you’re the one calling all the shots! Plus, you can lose your inhibitions over mispronouncing a word or two and in the meantime, develop a confidence for a language you might not be very comfortable using.
  • Look for Meetup groups. If you are new to a location or looking for new things to do, Meetup.com has organized meeting groups all around the world. Meetups occur at coffee shops, bars, and other public places every week for just about every passion, interest, hobby, or activity that you can think of. It is very likely that you can either find or start a local meetup group that is devoted to learning your chosen language.
  • Live with a host family. There are certain advantages to staying with locals. Whether it’s getting home-cooked cuisine or learning the local slang, it’s always great to meet other people in a new country, rather than journeying alone. Local host families may be free, but working out those arrangements is up to you. If you want paid accommodations that are guaranteed, try Airbnb.com or homestay.com.
  • Find someone who needs to learn your language. This is by far one of the most rewarding aspects of going to a new country: meeting new people and forming new relationships. When you form a friendship with someone who needs to learn your native tongue, you can bond at a deeper level and help them while they help you.

Language learning is a lifelong skill and ideally is something that happens before you visit a country. However, if you really want to go somewhere don’t let a lack of language knowledge stop you. Cut down the barrier by expressing yourself more amicably and make sure to smile a lot–at least until you get a better handle of what everyone else is saying.

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Most importantly, use your lack of knowledge to your advantage. In many cases, people will be willing to lend a helping hand. Who knows? It could become a fantastic way to make new friends.

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Last Updated on February 21, 2019

How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

How to Improve Your Memory: 7 Natural (And Highly Effective) Ways

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

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Featured photo credit: Eric Ward via unsplash.com

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