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Living Overseas? 10 Tips To Help You Easily Learn Your New Language

Living Overseas? 10 Tips To Help You Easily Learn Your New Language

Living abroad is one of the best ways to truly experience a different culture. It’s an amazing feeling to wake up in a new timezone with new food options, scenery, people, and a completely different way of looking at the world. When you move to a new country it can be a little frightening, and very intimidating–especially at first. However, after you learn the ropes and get adjusted to the differences, the experience takes on a completely new feel.

When you move to another country, everything is fresh and new. It feels great to learn and explore unfamiliar territory. However, the terrain is the only thing that should be completely new to you. This is because having a preliminary sense of the culture and knowing a bit of the language is expected.

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If you’re thinking of going to a new country, or are looking to learn how to speak a foreign language while you are in a different country, the tips in this article will help you to find the support you need. Below are 10 tips to help you learn new languages easily, just in time for your next global adventure.

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  • Listen for phrases that get said in passing conversation throughout your day. Keep a notebook or cell phone with you to make and maintain list of words that you aren’t familiar with and need to learn.
  • Try to find an employee at a local restaurant or department store to help you with languages. When restaurants or stores aren’t busy, employees are being paid to make sure that you are finding everything you need. When it’s slow or there aren’t many other customers, it may be appropriate to ask a few questions about the language, or brush up on a few verb tenses. However, don’t abuse this privilege. While most employees are polite, they aren’t paid tutors. This is a great technique for learning a phrase or two, and having someone who is a native speaker correct your pronunciation.
  • Carry a pocket dictionary with you. This is one of the most important things that you can do because it will program you to listen for words you aren’t familiar with. Always wait until after your conversation to look up words–unless it is an emergency. You don’t want to spend five minutes thumbing through a dictionary while having a conversation about the weather.
  • Work with a language teacher online. This option doesn’t require you to wait until you arrive at a new place, since you can do it anywhere in the world. The good news is, you can continue to learn with your language teacher even if you move to a new location. Check out websites like Rype, which offer unlimited access to handpicked professional language teachers for 1-on-1 language lessons.
  • Speak to the hotel/hostel staff about friendly areas that speak the place’s native tongue. Usually the staff on-hand are trained to work with people from multiple countries and have a process to assist them. However, you shouldn’t count on it in every country you visit. Before you leave to go on an adventure, make sure to ask the front desk if they have any recommendations for places that will speak the place’s native language.
  • Join Facebook Groups, online forums, or other virtual places. You can learn more about people living in your intended destination who are from your home country. More and more frequently, groups of people all around the world are sharing their travel tips thanks to a boom in what is known as digital nomadism.
  • Practice with the bartender. It’s the best way to feel like you’re the one calling all the shots! Plus, you can lose your inhibitions over mispronouncing a word or two and in the meantime, develop a confidence for a language you might not be very comfortable using.
  • Look for Meetup groups. If you are new to a location or looking for new things to do, Meetup.com has organized meeting groups all around the world. Meetups occur at coffee shops, bars, and other public places every week for just about every passion, interest, hobby, or activity that you can think of. It is very likely that you can either find or start a local meetup group that is devoted to learning your chosen language.
  • Live with a host family. There are certain advantages to staying with locals. Whether it’s getting home-cooked cuisine or learning the local slang, it’s always great to meet other people in a new country, rather than journeying alone. Local host families may be free, but working out those arrangements is up to you. If you want paid accommodations that are guaranteed, try Airbnb.com or homestay.com.
  • Find someone who needs to learn your language. This is by far one of the most rewarding aspects of going to a new country: meeting new people and forming new relationships. When you form a friendship with someone who needs to learn your native tongue, you can bond at a deeper level and help them while they help you.

Language learning is a lifelong skill and ideally is something that happens before you visit a country. However, if you really want to go somewhere don’t let a lack of language knowledge stop you. Cut down the barrier by expressing yourself more amicably and make sure to smile a lot–at least until you get a better handle of what everyone else is saying.

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Most importantly, use your lack of knowledge to your advantage. In many cases, people will be willing to lend a helping hand. Who knows? It could become a fantastic way to make new friends.

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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