5 Tips For Truck Drivers To Make Drives More Enjoyable

5 Tips For Truck Drivers To Make Drives More Enjoyable

Truck drivers are a unique breed of professionals – people who drive long distances to ship goods and services we use in our everyday lives. Without their hard work and support, companies like Amazon would have never been able to enjoy the market dominance they have now.

The median salary in the US for a truck driver is $18 per hour with total yearly pay reaching around $68,000 per year. To get this sort of pay they have to travel long distances and drive long hours.

So, if you are a truck driver and want to make your journey more enjoyable and easy, here are some really nice, simple tips for you.


1. Own your truck

Though truck drivers are responsible employees, the number one thing which can radically change their experience is the ownership of their truck.

If you own the truck, you are more likely to care for it differently than if it is your employer’s or someone else’s.

A more pertinent question you can ask is whether you should buy a new or used truck? Newer trucks provide greater durability, making your journey more likely to be smooth and trouble-free. If you are driving a used truck, whether you own it or not, you may have to make frequent stops for repair and maintenance.


So if it’s yours, make sure it is properly maintained with any issues sorted out before the start of your journey.

2. Have a great night’s sleep

A trucker’s job is tedious and tiring. Long distance driving is a significant challenge. If you want to drive for long hours, make sure you have a great night’s sleep.

It is not just that you should sleep the night before, as even during the journey if you feel exhausted and worn, your best bet is to stop the vehicle at any given stop points and take a nap. This will increase your commute time but it will ensure that you will reach your destination safely.


3. Limit the use of energy drinks

Red Bull is the darling of truck drivers and you may keep them stocked up. Energy drinks are supposed to provide you with the necessary caffeine boost so that you can remain awake, but excessive use of them will ultimately have adverse effects as research suggests that they could encourage concentration lapses during the drive.

If you truly want to enjoy your long drive, limit the use of energy drinks to 2 at maximum. Drinking it in large quantities will ultimately wear you down.

4. Keep your mind and body healthy 

Good sleep and a caffeine boost may be good, but if you truly want to enjoy your 11-hour journey, make sure you stock up some motivational tapes and CDs in your truck too.


To keep your mind healthy and without stress, you can listen to motivational tapes during the drive along with any of your favorite music. If you are a smartphone user, you can subscribe to services like Spotify to listen to music playlists during your journey.

Make sure you exercise regularly to keep your body fit for long hours of sitting in your small truck compartment.

5. Learn to use apps made specifically for truck drivers

Technology is fast becoming important for almost any profession and truck drivers are no exception to this. There are some great apps for truck drivers which can improve their overall driving experience and would also ensure their safety during the drive.

If you feel comfortable using the modern gadgets, you should use some good apps to get some real time data on accidents, route finding, making log entries etc. These apps will reduce your paperwork and will ease some of the job pressure.

Above are some great tips for truck drivers which can improve motivation and enjoyment during long truck journeys. Anyone who is planning to drive for longer hours, should always consider safety to be your first and most important priority.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on July 10, 2019

11 Brain Training Apps to Train Your Mind and Improve Memory

11 Brain Training Apps to Train Your Mind and Improve Memory

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

1. Lumosity

This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

Free of trial. $15 per month for the full version.


Luminosity Mind training apps-Lifehack

    2. Fit Brains Trainer

    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.


    Fit Brains Trainer Mind training apps-Lifehack

      3. CogniFit Brain Fitness

      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

      First four games free, then $13 a month.

      cognifit-Mind Training Apps-Lifehack

        4. Brain Fitness Pro

        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.


        Buy for $3.99.

        5. Happify

        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

        Free to use.

        Happify-Mind Training Apps-Lifehack

          6. Clockwork Brain

          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.



          Clockwork Trsin-Mind Training Apps-Lifehack

            7. ReliefLink

            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

            Relief Link - Mind Training Apps - Lifehack

              8. Eidetic

              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

              Eidetic - Mind Training Apps - Lifehack

                9. Braingle

                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.


                Briangle- Mind Training Apps-LIfehack

                  10. Not The Hole Story

                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.



                  Not the hole story - Mind Training Apps - Lifehack

                    11. Personal Zen

                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.


                    personal zen- mind training apps - lifehack

                      Featured photo credit: NeONBRAND via

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