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9 Self-Care Tips for the Holiday Season

9 Self-Care Tips for the Holiday Season

An astounding 69 percent of Americans report feelings of increased stress during the holidays. In fact, the stress level can get so high that 45 percent of people would prefer to skip Christmas and other related holidays altogether. If you are part of either of these statistics, it is wise to start thinking about self-care and how it can help propel you through the next couple of months.

Although it’s true that you may feel more demands on your time right now than usual, this doesn’t make self-care less important. In fact, it’s more vital than ever that you schedule some time for yourself. Here are a few suggestions to help you take better care of yourself during the holidays.

1. Set Aside Small Blocks of Relaxation Time

Right now, you might be thinking that there’s no way you can carve out any alone time until after the holidays. But have you considered how useful a mere 5 to 10 minutes can be? Listening to music you enjoy during this time frame can reduce your stress by as much as 61 percent. Reading is even better because it offers a 68 percent stress reduction in only six minutes. Therefore, short breaks can be very meaningful and provide you with the emotional respite you need.

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2. Take Yourself to a Show

Is your favorite band coming to town? Or perhaps there’s a musical you’ve always wanted to see? Now is the perfect time to treat yourself! You’ll only need to devote a few hours to this form of escapism, but the benefits can last for days. Off-Broadway tours have become increasingly common, which has led to this industry having its highest grossing season ever. Broadway shows are certainly more expensive than doing something commonplace such as going to the movies, but the overall experience of dressing up, going to the theater and becoming lost in the show will be well worth it.

3. Spend an Evening Coloring

Adult coloring has been a huge hit for more than a year now, and there’s a good reason for this; coloring helps people de-stress. There is also evidence that adults who color are able to develop more mindfulness and increase their ability to focus. The best part is that there are thousands of adult coloring books available about virtually every topic imaginable. Whether you want to color cats, scenes from Harry Potter or something related to any specific holiday, you’ll be able to find an applicable book.

4. Don’t Rely on Alcohol

It’s well-known that many people turn to alcohol to help them get through the holiday season. On the surface, this might even seem like a good idea. But the reality is that alcohol is a depressant, so having more than a glass of wine or one beer could actually make it much harder for you to cope with holiday stress. Take proper care of yourself by avoiding alcohol so that you don’t end up with the holiday blues.

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5. Sleep, Exercise and Proper Nutrition Are Key

Exercising for 30 minutes a day is a great way to reduce your stress and improve your ability to sleep. Stress often makes it difficult to sleep, so it’s easy to see how exercising can benefit you in multiple ways. This is especially true when you consider the fact that a lack of sleep will affect your mood, memory and judgement skills. Proper nutrition has a positive effect on your mood, and it can make it easier to deal with the physical demands of the holiday season.

6. Get a Massage

Massages are known as great stress relievers, and they can also reduce or eliminate tension headaches. In most cases, a massage lasts 60 minutes, which provides you with a safe haven from all of the stress and worries of preparing for the holidays. Many people become so relaxed during a massage that they fall asleep, and deep tissue work will release your tense muscles. This is definitely a good way to give yourself some self-care because no one will be able to contact you or bother you during your one hour session.

7. Use Something Cold to Boost Your Mood

Believe it or not, taking a cold shower has been proven to reinvigorate people, and it also has a positive impact on mood and stress levels. Of course, many people don’t want to get through the initial shock of being in freezing cold water. The good news is that you don’t have to go that far to get relief from stress. Instead, simply take a rice bag or wrap that you would usually heat up for pain relief and put it in the freezer instead. When you begin to feel stressed out, wrap the bag around the back of your neck. This provides a quick soothing effect that can help you instantly de-stress.

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8. Don’t Say Yes to Everything

Are you dreading going to multiple holiday functions? Although you probably feel like you have no choice, the truth is that you can decide to say no to some things. If you want, you could even say no to everything. Ultimately, your mental health is worth much more than forcing yourself to say yes to everything simply because it’s the holiday season. Choose carefully where you want to expend your emotional, mental and physical energy. Perhaps this means going to Thanksgiving dinner but skipping a Christmas gathering. The most important thing is to avoid becoming burned out or extremely stressed because you’re overburdened with commitments.

9. Take a Long Weekend for Yourself

Even if you choose to attend every possible holiday function and put your own needs on the back burner for a couple of months, you can still bring your stress level back down by giving yourself a long weekend after the holidays are over. Your weekend could be spent doing anything from watching movies in your pajamas for three days to booking a remote cabin in the woods. Either way, allowing yourself to have some personal time and space will help you start off 2017 on the right foot.

There are many additional simple ways to reduce stress, ranging from taking a walk in the woods to shutting off your smartphone for an hour. The most important thing is for you to be aware that these methods can be very beneficial self-care techniques that will help you get through the holidays. Be sure to start putting your preferred methods in place right now to prevent your stress level from elevating unnecessarily.

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Featured photo credit: martinak15 via flic.kr

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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