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A Call To Women Everywhere: It Is Time to Arise and Take Back Your Glory is Now

A Call To Women Everywhere: It Is Time to Arise and Take Back Your Glory is Now

Calling All Lionesses To Arise and Take Back Their Glory 

This one is for all the ladies out there that are sick and tired of being treated as nothing more than an object for a man’s needs and desires. The ladies out there that are tired of crying tainted tears of rejection and abandonment. The ladies out there who are desperately looking for their worth and are starting to realize it is not in the slap of her butt or the long-awaited touch of a busy man.

Distorted Image of Who We Are

No matter how much we believe we have received an equal standing with men, the reality of the matter is: we are still seen as the weakest link, the worst drivers, and as individuals whose place are at home cooking dinner and taking care of the children that we love but that we might have had before we were ready and had the opportunity to accomplish our dreams.

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Unfortunately, due to our inability to see past the propaganda bombarded on top of us by the various outlets in the world today, we believe that the balance between women and men are even and that we no longer have to pay any mind to the whispering of an “Us vs Them” battle. Yet, according to the Institute for Women’s Policy Research, in 2015, women received 79 cents for every dollar earned by men – giving us a gender wage gap of 21%. It should be clear that men and women are still circling each other in the boxing ring and that the majority of women are forfeiting the fight and putting their hands up in surrender.

Catalyst, a non-profit organization with a mission to accelerate the progress of women in society, gave us a more global view on this issue. In Australia, the gender wage gap is 18%. In Germany, it is 13.4%. In Japan, it is a whopping 26.6%. In Mexico, it is 18.3%. Lastly, in the United Kingdom, it is 17.4% (we shall see what happens to this statistic as time goes by since their departure from the EU).

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This is only in the workplace, but there are many other avenues where women are still subject to abuse and rejection. It seems women are under the impression that they have to succumb to the ideal picture society – which is mostly dictated by men – set out for them to be. As a result, they take extreme and many times, dangerous measures to comply to this “ideal picture.” They have to look a certain way in order to be considered beautiful and worthy. They have to own certain things in order to be considered important. Most of all, they have to behave and think in a certain way in order to avoid being rejected and labeled as “odd”.

Where Has Our Sense of Equality Gone?

What has happened to the spirit of the lioness fighting to find her voice amidst the curses of the repelled man wanting to contain and imprison the wonder that is woman? What has happened to the unity we use to have as lionesses, working towards a cause that is brighter for us all? Today, we would rather spend time criticizing and breaking each other down in order to feel better. We would rather spend time begging a man to give us a few minutes of his time and attention, even if that means changing who we are in the process.

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It is jaw-dropping to see the level we have sunk to as roaring and influential individuals, but most of all, it is terrifying to watch how we have forgotten the legacy of the powerful women fighting for the “equality” we have today. Yet, the pivotal point that truly alarms me is the legacy we are leaving for our daughters, our sisters, our nieces – the generation of tomorrow. I look at what follows us and I am morbidly saddened – they are looking at our ways of doing and thinking, and they are naively and innocently repeating it.

Can we stand proud at the example we are giving them? Can we really stand blameless in the face of all the unwanted teen pregnancies and suicide – all the physical and emotional abuse that young women are suffering under today?

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It Is In Our Hands, Now Arise

Ladies, it is time to remember our worth.

It is time to remember the roaring lionesses that we are and that no one in their right mind would dare mess with. It is time that we stop our bickering and criticizing, come together in unity and teach the cubs – and by cubs, I mean the girls and the boys of tomorrow – that they are worthy and influential beyond measure. We should teach them that there is absolutely nothing wrong or “faulty” with the way they look and act, that the thing that makes them stand out as unique individuals, is also the thing that will make them an invincible force of nature.

We have to get out of our selfish bubble of comfort and start thinking about tomorrow. Let us not abandon the responsibility we have towards the future. Let us start arising with the knowledge that we are powerful forces of light made to demolish darkness, we have a mission, a purpose – let us start to live it!

Featured photo credit: Cara Delevingne via xtrafondos.com

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Bianca Gouws

Freelance Writer, Director and Actress

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Last Updated on July 28, 2020

14 Low GI Foods for a Healthier Diet

14 Low GI Foods for a Healthier Diet

Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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Let’s continue with some of the best examples of low GI foods.

1. Quinoa

GI: 53

Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

2. Brown Rice (Steamed)

GI: 50

Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

3. Corn on the Cob

GI: 48

Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

4. Bananas

GI: 47

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Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

5. Bran Cereal

GI: 43

Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

6. Natural Muesli

GI: 40

Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

7. Apples

GI: 40

Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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8. Apricots

GI: 30

Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

9. Kidney Beans

GI: 29

Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

10. Barley

GI: 22

Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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11. Raw Nuts

GI: 20

Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

12. Carrots

GI: 16

Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

13. Greek Yogurt

GI: 12

Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

14. Hummus

GI: 6

When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

Bottom Line

If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

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Featured photo credit: Alexander Mils via unsplash.com

Reference

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