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A Call To Women Everywhere: It Is Time to Arise and Take Back Your Glory is Now

A Call To Women Everywhere: It Is Time to Arise and Take Back Your Glory is Now

Calling All Lionesses To Arise and Take Back Their Glory 

This one is for all the ladies out there that are sick and tired of being treated as nothing more than an object for a man’s needs and desires. The ladies out there that are tired of crying tainted tears of rejection and abandonment. The ladies out there who are desperately looking for their worth and are starting to realize it is not in the slap of her butt or the long-awaited touch of a busy man.

Distorted Image of Who We Are

No matter how much we believe we have received an equal standing with men, the reality of the matter is: we are still seen as the weakest link, the worst drivers, and as individuals whose place are at home cooking dinner and taking care of the children that we love but that we might have had before we were ready and had the opportunity to accomplish our dreams.

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Unfortunately, due to our inability to see past the propaganda bombarded on top of us by the various outlets in the world today, we believe that the balance between women and men are even and that we no longer have to pay any mind to the whispering of an “Us vs Them” battle. Yet, according to the Institute for Women’s Policy Research, in 2015, women received 79 cents for every dollar earned by men – giving us a gender wage gap of 21%. It should be clear that men and women are still circling each other in the boxing ring and that the majority of women are forfeiting the fight and putting their hands up in surrender.

Catalyst, a non-profit organization with a mission to accelerate the progress of women in society, gave us a more global view on this issue. In Australia, the gender wage gap is 18%. In Germany, it is 13.4%. In Japan, it is a whopping 26.6%. In Mexico, it is 18.3%. Lastly, in the United Kingdom, it is 17.4% (we shall see what happens to this statistic as time goes by since their departure from the EU).

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This is only in the workplace, but there are many other avenues where women are still subject to abuse and rejection. It seems women are under the impression that they have to succumb to the ideal picture society – which is mostly dictated by men – set out for them to be. As a result, they take extreme and many times, dangerous measures to comply to this “ideal picture.” They have to look a certain way in order to be considered beautiful and worthy. They have to own certain things in order to be considered important. Most of all, they have to behave and think in a certain way in order to avoid being rejected and labeled as “odd”.

Where Has Our Sense of Equality Gone?

What has happened to the spirit of the lioness fighting to find her voice amidst the curses of the repelled man wanting to contain and imprison the wonder that is woman? What has happened to the unity we use to have as lionesses, working towards a cause that is brighter for us all? Today, we would rather spend time criticizing and breaking each other down in order to feel better. We would rather spend time begging a man to give us a few minutes of his time and attention, even if that means changing who we are in the process.

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It is jaw-dropping to see the level we have sunk to as roaring and influential individuals, but most of all, it is terrifying to watch how we have forgotten the legacy of the powerful women fighting for the “equality” we have today. Yet, the pivotal point that truly alarms me is the legacy we are leaving for our daughters, our sisters, our nieces – the generation of tomorrow. I look at what follows us and I am morbidly saddened – they are looking at our ways of doing and thinking, and they are naively and innocently repeating it.

Can we stand proud at the example we are giving them? Can we really stand blameless in the face of all the unwanted teen pregnancies and suicide – all the physical and emotional abuse that young women are suffering under today?

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It Is In Our Hands, Now Arise

Ladies, it is time to remember our worth.

It is time to remember the roaring lionesses that we are and that no one in their right mind would dare mess with. It is time that we stop our bickering and criticizing, come together in unity and teach the cubs – and by cubs, I mean the girls and the boys of tomorrow – that they are worthy and influential beyond measure. We should teach them that there is absolutely nothing wrong or “faulty” with the way they look and act, that the thing that makes them stand out as unique individuals, is also the thing that will make them an invincible force of nature.

We have to get out of our selfish bubble of comfort and start thinking about tomorrow. Let us not abandon the responsibility we have towards the future. Let us start arising with the knowledge that we are powerful forces of light made to demolish darkness, we have a mission, a purpose – let us start to live it!

Featured photo credit: Cara Delevingne via xtrafondos.com

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Bianca Gouws

Freelance Writer, Director and Actress

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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