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5 Things Older Drivers Can Teach Us about Driving Safely

5 Things Older Drivers Can Teach Us about Driving Safely

For years, people have worried about the effects of older drivers on the road. As people’s bodies ages and minds fade, some well-meaning individuals fret about whether seniors retain the mental capacity to drive safely and suddenly react to incidents on the road.

But while we may fret about seniors crashing their cars, we should never forget that teenagers and the young remain the group with the biggest chances of crashing their car. Rather than the young worrying about our senior population, perhaps it is the young who should attempt to learn something from how their elders drive. And while everyone drives differently, there are certain behaviors which older drivers do which others can seek to emulate.

Here are five such things which society as a whole can learn from older drivers on how to drive safely.

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1. Texting and Driving

You know not to do this. There are laws against not doing this. Nevertheless, young adults and teens remain the group most likely to text and drive at the same time.

Even if you are not texting, distracted driving as a whole is a dangerous habit which keeps your mind off the road. So many accidents occur precisely because someone’s mind lapses while they think about something else and do not realize they have driven into a dangerous situation until it is too late. Even if your hands are free, actions such as holding a conversation through speaker phones takes your mind off the road and increases the chances of an accident.

Older people are much less likely to text and drive at the young. Learn from them and understand that you can wait to respond to that text.

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2. Appropriate Driver Behavior

It is commonly observed that young people think that they are invincible and take risks which end up increasing the chances of an accident. Such examples of behavior include speeding and running red lights. The former is particularly noticeable because the elderly are fairly notorious for driving slower than average. This behavior exists due to their slower reaction times and decreased the ability to notice pedestrians.

But while many of us may scream and shake in rage at that woman driving 20 mph under the speed limit, we all could learn to slow down on the road. Most of the time, speeding excessively is only going to get you to arrive at your destination only a few minutes earlier. It is not worth the additional risk.

3. Knowing Where to Go

Once upon a time, people did not drive with GPS. They planned where to go while looking at these things called “maps.”

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There is no denying that technology has made things more convenient. But how many times have you been stuck in a situation where the GPS tells you to make a turn you did not expect, which causes you to try and cut across multiple lanes and do something crazy? This sort of behavior happens precisely because we have grown more accustomed towards relying on the GPS instead of trying to navigate ourselves.

Fortunately, technology can help you scout the area you are trying to go to, and Google Maps can show what streets are in the area. Take the time to prepare beforehand just like people did 50 years ago instead of just blindly depending on technology.

4. Sleeping

Not every lesson from the elderly has to be positive. Older people often suffer from increased sleeping problems, are tired more often, and just generally sleep less.

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Unfortunately, sleep deprivation is one of the primary causes of automobile accidents, and sleeping while tired is about as bad as sleeping while drunk. You lose alertness and the ability to react to sudden events while tired. This loss in alertness combined with the slower reactions of seniors can often pose a problem.

If you are extremely tired but have to go somewhere, try to find an alternative such as being driven by a friend. While there is a lot which we can seek to emulate from older drivers, we should also try to avoid their example of not sleeping enough.

5. Driving Experience

The best way to get better at driving is to be on the road. While older drivers often decrease their chances of an accident through slowing down and practicing good driver behavior, there is also the fact that they know the road better than a teenager. Driving over and over can help you do a better job merging into lanes, parallel parking, and knowing what to expect from your fellow drivers.

Always be aware, always prepare before it is time for you to go anywhere, and this will remove much of the risks which come with driving. And you can reduce that risk by looking at how our elders drive, emulating what they do right, and seeking to improve from their mistakes.

Featured photo credit: Boudewijn Berends via flic.kr

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Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

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Featured photo credit: Nicole Wolf via unsplash.com

Reference

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