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5 Things Older Drivers Can Teach Us about Driving Safely

5 Things Older Drivers Can Teach Us about Driving Safely

For years, people have worried about the effects of older drivers on the road. As people’s bodies ages and minds fade, some well-meaning individuals fret about whether seniors retain the mental capacity to drive safely and suddenly react to incidents on the road.

But while we may fret about seniors crashing their cars, we should never forget that teenagers and the young remain the group with the biggest chances of crashing their car. Rather than the young worrying about our senior population, perhaps it is the young who should attempt to learn something from how their elders drive. And while everyone drives differently, there are certain behaviors which older drivers do which others can seek to emulate.

Here are five such things which society as a whole can learn from older drivers on how to drive safely.

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1. Texting and Driving

You know not to do this. There are laws against not doing this. Nevertheless, young adults and teens remain the group most likely to text and drive at the same time.

Even if you are not texting, distracted driving as a whole is a dangerous habit which keeps your mind off the road. So many accidents occur precisely because someone’s mind lapses while they think about something else and do not realize they have driven into a dangerous situation until it is too late. Even if your hands are free, actions such as holding a conversation through speaker phones takes your mind off the road and increases the chances of an accident.

Older people are much less likely to text and drive at the young. Learn from them and understand that you can wait to respond to that text.

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2. Appropriate Driver Behavior

It is commonly observed that young people think that they are invincible and take risks which end up increasing the chances of an accident. Such examples of behavior include speeding and running red lights. The former is particularly noticeable because the elderly are fairly notorious for driving slower than average. This behavior exists due to their slower reaction times and decreased the ability to notice pedestrians.

But while many of us may scream and shake in rage at that woman driving 20 mph under the speed limit, we all could learn to slow down on the road. Most of the time, speeding excessively is only going to get you to arrive at your destination only a few minutes earlier. It is not worth the additional risk.

3. Knowing Where to Go

Once upon a time, people did not drive with GPS. They planned where to go while looking at these things called “maps.”

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There is no denying that technology has made things more convenient. But how many times have you been stuck in a situation where the GPS tells you to make a turn you did not expect, which causes you to try and cut across multiple lanes and do something crazy? This sort of behavior happens precisely because we have grown more accustomed towards relying on the GPS instead of trying to navigate ourselves.

Fortunately, technology can help you scout the area you are trying to go to, and Google Maps can show what streets are in the area. Take the time to prepare beforehand just like people did 50 years ago instead of just blindly depending on technology.

4. Sleeping

Not every lesson from the elderly has to be positive. Older people often suffer from increased sleeping problems, are tired more often, and just generally sleep less.

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Unfortunately, sleep deprivation is one of the primary causes of automobile accidents, and sleeping while tired is about as bad as sleeping while drunk. You lose alertness and the ability to react to sudden events while tired. This loss in alertness combined with the slower reactions of seniors can often pose a problem.

If you are extremely tired but have to go somewhere, try to find an alternative such as being driven by a friend. While there is a lot which we can seek to emulate from older drivers, we should also try to avoid their example of not sleeping enough.

5. Driving Experience

The best way to get better at driving is to be on the road. While older drivers often decrease their chances of an accident through slowing down and practicing good driver behavior, there is also the fact that they know the road better than a teenager. Driving over and over can help you do a better job merging into lanes, parallel parking, and knowing what to expect from your fellow drivers.

Always be aware, always prepare before it is time for you to go anywhere, and this will remove much of the risks which come with driving. And you can reduce that risk by looking at how our elders drive, emulating what they do right, and seeking to improve from their mistakes.

Featured photo credit: Boudewijn Berends via flic.kr

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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