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Unleash the (Cooking) Beast: Five Food Recipes Inspired by Warcraft

Unleash the (Cooking) Beast: Five Food Recipes Inspired by Warcraft

Have you ever wondered how it feels to live in an imaginary world? Although the magic and possibility of virtual reality is right around the corner, there is one thing that cannot be replaced by software. For me, that’s cooking.

Warcraft and food may seem like two distant and unrelated subjects, but cooking is art. Every artist needs inspiration, and for today’s article, mine came from this game.

Real-time cooking and preparing a recipe from your favorite video game can be really fun and inspiring. So, for all of you out there who love to sit and throw down a few rounds of Warcraft, I have prepared a list of meals reflecting each of the main races shown in the game. Keep in mind that these are not recipes from the game, so Beer Basted Boar Ribs are not among them.

Below is my list of five recipes inspired by the main races found in this game:

For Humans: Roe Deer

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    Image Credit: Maarten Vanclooster, Flickr

    Originating from 14th century France, this meal seems like something that would be served at a Paladins of the Silver Hand gathering. The central location where Humans are based  in the game is in Medieval Europe, so this meal was chosen accordingly. It is quite easy and quite tasty to make.

    What You’ll Need:

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    • 2 pounds of venison steak (or any steak that is your favorite)
    • 2 cups of almond milk
    • Ground cloves of minced garlic
    • ½ tsp of cinnamon
    • ½ tsp of ginger
    • Butter

    Instructions:

    1. Put a teaspoon of butter over the steak.
    2. Roast the steak until it is almost done and remove it from the pan to cool down.
    3. Mix all of the remaining ingredients and bring it to a low simmer. Allow it to sit on low heat until it thickens.
    4. In the meantime, cut the venison into strips or pieces, and fry it on high heat for a few minutes.
    5. Put the meat on the plate and put the sauce over.

    This meal is best served with matured Red Burgundy or Pinot Noirs, especially those originating from New Zealand or Australia.

    As Human Knights from Warcraft would say:For the king!”

    For Night Elves: Imam Bayildi

    4976366618_319218242b_b
      Image Credit: Smith190, Flickr

      This meal is derived from Turkish cuisine. Translated, Imam Bayildi means “Imam (a Muslim priest) fainted. My guess is that its name comes from its great taste. The reason I have chosen this one, in particular, is because I have always imagined Elves as very sophisticated, proud, and dignified people.

      I think that their diet is based primarily on vegetables, which is another reason why I have chosen a vegetarian option as the second on this list.

      What You’ll Need:

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      • 4 medium-sized eggplants
      • 14 oz. of onion
      • 4 cloves of garlic
      • Parsley
      • 1 pound of tomatoes
      • 4 teaspoons of oil
      • 1-2 teaspoons of crushed almonds
      • Laurel
      • Salt, pepper and a bit of sugar

      Instructions:

      1. Start by cutting your eggplants in two by length and make small incisions into the part that’s “meaty”. Salt them and leave them aside for a half an hour.
      2. Peel and dice the tomatoes. Then, chop the onion, garlic, and parsley.
      3. Using paper towels, dry the eggplants and fry them with oil for a while on both sides. Once cooled, remove the “meaty” part of the eggplant from the inside, and chop it.
      4. Put the tomatoes and onions in that used oil, and fry it until part of the liquid evaporates.
      5. Add garlic, laurel, pepper, some sugar, the inside of the eggplants, and cook for about 10 minutes. Then add almond and parsley.
      6. Put eggplants in prepared dish and bake for 10 minutes at 356-392°F.

      As Elves would say: “Ash Karath!”

      For Orcs: Southwestern Spiced Pork Tenderloin

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        Image Credit: Peter Pham, Flickr

        If by chance Thrall and Grom Hellscream happen to be your favorite chieftains, then this meal is appropriate for you. It is strong, spicy, and rich in calories – everything needed for the strong Orcish Grunt.

        I have never thought about the Orcs as ones who care about aesthetics, so I consider their meals to be simple, but rich in fats and protein.

        What You’ll Need:

        • 2 pounds of pork tenderloin
        • 1-2 tsp of chili powder
        • 1 tsp of smoked paprika
        • 1 tsp of cumin
        • 2 tsp of salt
        • 2 tsp of cinnamon
        • 1 ½ tsp of freshly ground pepper
        • 1 tsp of oil

        Instructions:

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        1. Preheat the oven to 450°F and put the pan in the oven. Dry out the pork with paper towels and cut off extra fat from the tenderloin.
        2. Put all the spices in one bowl and mix them together to create a dry rub. Massage the meat with plenty of the dry rub. You can be done with this step there, or if you prefer, you can allow the meat to sit with the seasoning overnight to help the meat absorb it more.
        3. Put oil in the pan and roast the meat for 10 minutes on each side. Reduce the temperature to 400°F. All of the cooking should take 25-30 minutes total.
        4. From here, you can do two things, leave it to cool down for 10 minutes and cut it into pieces and eat, or put it into a refrigerator to cool down completely, and cut it into very thin slices using a meat slicer to enjoy it as a great base for sandwiches.

        In the words of an Orcish warrior: “Bring it on!”

        For the Undead: Steak Tartare

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          Image Credit: julie borjjun, Flickr

          Since the Scourge and all other creatures belonging to this category roughly named “Undead” revolve around the theme of death, decomposing and dead bodies, the meal had to feel both dead and alive. Think about it, you have never seen a Ghoul baking or cooking something, have you? Therefore, the recipe had to include raw meat. French Steak Tartare fit the theme perfectly.

          What You’ll Need:

          • 2 x 6oz beef steaks
          • 2 egg yolks
          • 1 lemon juice
          • 3½ fl oz olive oil
          • 1 tsp of Worcestershire sauce
          • 2 pickles, very finely chopped
          • salt and black pepper
          • 1 tsp Dijon mustard
          • 1 red onion, very finely chopped
          • 2 salted anchovy fillets, rinsed, drained, finely chopped

          Instructions:

          1. Start by cutting the meat into thin strips. Although the general rule of the thumb is to cut against the grain, you will be cutting with it, and the strips you get in this way will then be diced.
          2. Take lemon juice, Worcestershire sauce, olive oil, and the yolks and mix them in well.
          3. Add in the meat, pickles, mustard, onion, salt and pepper, and anchovy. Stir.
          4. To prepare for serving, place a ring (4 inches n diameter) onto the plate and fill it with the mixture. Press the edges to make them even.

          Since this meal does not include any cooking, you have to be extremely cautious about where you are buying the meat. The Undead may be immune to a whole plethora of diseases, but you are not.

          To quote Arthas, the human paladin prince who got turned to an Undead Lord: “Ah! At last.”

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          For Nagas: Paella Valencia

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            Image Credit: Peter Pham, Flickr

            I’ll admit it, I have always been a devout fan of Illidan Stormrage. Since he is a Night Elf (kind of), I had to include something for the race he commands over, the Naga.

            The few missions during the single player campaign were my favorite, and I fell in love with these earth and sea dwellers. Since they have a dual nature, the meal had to be appropriate to that duality. Paella, which includes seafood, plants, grains, and more represents Nagas the best.

            What You’ll Need:

            • 1 tsp of olive oil
            • 3/4 pound of peeled shrimp
            • 3/4 tsp of salt, divided
            • 1/4 tsp of black pepper
            • 2 of Spanish chorizo sausage
            • 2 skinless, boneless chicken thighs
            • 1 cup of chopped onion
            • 3 garlic cloves, minced
            • 1/2 cup of chopped tomato
            • 1 tsp of capers, drained
            • 1/4 tsp of saffron threads, crushed
            • 1 cup of short-grain rice
            • 2/3 cup white wine
            • 1 can of fat-free chicken broth
            • 1/2 cup of frozen green peas
            • 1/4 cup of water
            • 18 mussels
            • 2 1/2 tsp of red bell pepper
            • 2 tsp of chopped fresh cilantro

            Instructions:

            1. Begin by salting the shrimps. Although sea salt may be a good choice, it can be left in larger grains, so pick the finely ground one. Preheat skillet with oil on a medium fire and add the shrimp. Cook it until it is done and put it in a bowl, but keep the oil because you will need it later.
            2. Put thin slices of chorizo in pan and cook it for about a minute and then add the chorizo in the bowl.
            3. Sprinkle chicken with salt and pepper and fry it until it gets brown in color. Add in onion and garlic and cook them for another two minutes with continuous stirring.
            4. Add saffron, capers, and tomato into the mixture and cook for a minute. Add the remaining ¼ tsp of salt, wine, broth, and rice into the pan and bring it to a boil. Cover the pan and reduce the heat, and leave it to stew for about 25 minutes.
            5. If the rice is cooked before that, you can proceed with adding the shrimp mixture, ¼ of the cup of water, and mussels. Cover it again and cook until most of the mussels are opened.
            6. Remove the mussels that remained closed and remove the pan from the heat. Add in bell pepper and cilantro and leave it to rest for a few minutes.

            To quote Naga Siren, the four-hand hero of this race: ”I am hooked.

            I believe that you will be hooked to this meal as well.

            Serve a true Warcraft meal on your table tonight!

            Featured photo credit: Peter Pham via flickr.com

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            Dejan Kvrgic

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            Last Updated on March 30, 2020

            Why You’re Feeling Tired All the Time (And What to Do About It)

            Why You’re Feeling Tired All the Time (And What to Do About It)

            Feeling tired all the time?

            Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

            I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

            Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

            If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

            In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

            What Happens When You’re Too Tired

            If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

            Here are some common examples of what happens when you’re feeling tired:[3]

            • You may have trouble focusing because memory and learning functions may be impaired within your brain.
            • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
            • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
            • You may find it more difficult to exercise or to perform any type of athletic activity.
            • Your immune system may weaken causing you to pick up infections more easily.
            • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
            • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

            Are you saying that feeling tired can make me overweight?

            Unfortunately, yes!

            Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

            Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

            Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

            Why Are you Feeling Tired All the Time?

            Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

            Here’s a quick overview of each root cause of feeling tired all of the time:

            1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
            2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
            3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

            The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

            It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

            Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

            Feeling Tired vs Being Fatigued

            If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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            Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

            Tiredness is primarily about lack of sleep.

            But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

            Symptoms of fatigue include:

            • Difficulty concentrating
            • Low stamina
            • Difficulty sleeping
            • Anxiety
            • Low motivation

            These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

            Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

            How Much Sleep Is Enough?

            The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

            Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

            So, quantity and quality do matter when it comes to sleep.

            The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

            Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

            Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

            If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

            And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

            It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

            4 Simple Changes to Reduce Fatigue

            Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

            1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
            2. Exercising regularly
            3. Using stressbusters
            4. Creating a bedtime routine to sleep better

            So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

            After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

            In addition, I lost two inches off my waist and looked and felt better than ever.

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            I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

            Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

            • L is for Lifestyle and means living healthy including getting enough sleep.
            • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
            • A is for Attitude and means thinking positive and reducing stress whenever possible.
            • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

            The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

            And yes, there does seem to be an important correlation between being lean and feeling rested.

            But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

            L — Living Healthy

            Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

            So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

            In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

            As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

            Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

            1. Unplug

            Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

            So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

            2. Unwind

            Do something to relax.

            Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

            3. Get Comfortable

            Ensure your bed is comfortable and your room is set up for sleep.

            Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

            Also, it’s ideal if your bedroom is dark and there is no noise.

            Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

            If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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            Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

            This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

            E — Exercise

            Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

            That’s what happened in my case.

            But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

            As part of my lifestyle upgrade, I knew I needed to move more.

            My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

            That made sense to me.

            So, I decided to swim.

            I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

            Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

            Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

            So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

            If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

            A — Attitude

            Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

            When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

            Do you want to know what that master stress-busting technique was?

            Breathing.

            But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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            Here’s how you do “Long-Exhale Breathing”:

            1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
            2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
            3. Hold your breath while you count to 7 mentally and enjoy the stillness
            4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
            5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
            6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

            This type of “long-exhale breathing” is scientifically proven to reduce stress.

            When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

            Plus, this is a great technique for helping you get to sleep, too.

            N — Nutrition

            Diet is vital for beating fatigue – after all, food is your main source of energy.

            If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

            Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

            For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

            Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

            Here’re 9 simple diet swaps you can make today:

            1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
            2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
            3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
            4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
            5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
            6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
            7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
            8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
            9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

            Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

            That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

            Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

            The Bottom Line

            If you are tired of feeling tired, then there is tremendous hope.

            If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

            If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

            • Enough High-Quality Sleep with Bedtime Routine
            • Regular Exercise You Love
            • Stress Reduction with Long-Exhale Breathing
            • Fatigue-Reducing Diet

            Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

            More Tips to Help You Rest Better

            Featured photo credit: Cris Saur via unsplash.com

            Reference

            [1] YouGov: Two-fifths of Americans are tired most of the week
            [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
            [3] The New York Times: Why Are We So Freaking Tired?
            [4] Mayo Clinic: Chronic fatigue syndrome
            [5] Mayo Clinic: Lack of sleep: Can it make you sick?
            [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
            [7] American Psychological Association: Getting a Good Night’s Sleep
            [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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