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Ten Things you can do Right now to Stay Safe in the City

Ten Things you can do Right now to Stay Safe in the City

Your safety isn’t a thing to take lightly. I understand that it’s difficult to know how to be cautious when you have never had any experience with criminals, but you should do your best to keep it that way. Big cities are dangerous and the fact that you may have never witnessed or felt what it’s like to be robbed or hurt doesn’t mean that you never will. Therefore, you should do everything in your power to protect yourself so that if something bad happens, you won’t have to beat yourself up because you haven’t done anything to prevent it. Good precautions significantly lower the chance of you becoming a crime victim. Here’s what you need to do.

1. Take responsibility.

In order to introduce a new protocol into your life, you should first change your mindset. You are responsible for your safety and it’s time to take matters into your own hands. It’s necessary for you to understand that bad things happen randomly and that you might be a target without being aware of it.

2. Be aware.

Speaking of awareness, I know it’s easy to get lost in your thoughts while walking to work or taking a train ride for example, but that’s exactly the opportunity criminals are looking for. You should work on being in the present moment a bit more. However, you shouldn’t allow yourself to go to the extreme and become paranoid and scared. Moderation is the answer here.

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3. Change your routines.

Considering the fact that premeditated crimes require planning, you might be involved in someone’s plotting without realizing it. Once again, I’m not trying to make you paranoid, but that’s just the way criminals work. For example, for a robbery to be successful a criminal will make a replication of your schedule by establishing your habits. That is why you shouldn’t stick to the same routine or route, so make sure to change things. Walk down different streets and try not to be predictable.

4. Secure your home.

This is one routine you should establish and stick to, even when you’re late or in a hurry to get out of your home. A basic checkup will do here. Make sure that all windows are locked, be positive that you locked your doors, and take good care of your keys.

Building a good relationship with your neighbors should be a priority and not just because you can hang out with them every now and then. If something unexpected happens while you’re not around, your neighbors will react more quickly and with more attentiveness if you’re on good terms.

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5. Stop carrying cash.

You should do your best to make it very difficult for criminals to rob you. Face it, walking down an empty street makes you an easy target and if you actually get assaulted, not much damage will be done if you have just a couple of bucks in your wallet. If the assaulter steals your credit cards you can simply call your bank and cancel them.

6. Late night walks are a no-no.

I’d like to emphasize how imperative it is not to do this. I know it seems to be a cheap alternative to taking a cab, but it actually isn’t. Taking a cab will definitely cost less than a robbery and no one will hurt you physically along the way. Therefore, paying for a ride is actually investing in your safety.

7. Sign up for a defense class.

Besides being a very healthy form of exercise, a defense class will help you understand what it’s like to be attacked which will lessen confusion in case it does happen. Confusion is often the reason that crime victims are incapable of reacting. You should also get familiar with legal self-defense products you can have with you to use in case you get assaulted.

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8. Start parking safely.

It doesn’t really matter whether you use a bike or a car for transport. Either way you should pay special attention to where you leave your possessions. I know that this can skip your mind, especially if you’re in a hurry, but it’s better to be safe than sorry which is why you should park only in secure spots in the city.

9. You shouldn’t overshare.

The newest wave of crime happens because of the lack of precautions people take on social platforms. A majority of users are quite reckless when it comes to sharing their personal information, leaving important data like a home address for everyone to see. Do you overshare? Obviously this piece of information combined with you checking into places you visit is a recipe for a home robbery. Simply rethink future posts on social networks and check personal information boxes in order to remove everything that makes you an easy target.

10. Don’t push your luck.

The unfortunate truth is that even the most cautious people in the world sometimes become crime victims. By not even trying to protect yourself and your possessions, you’re almost asking for it. You work hard for what you have and you should introduce changes in your life to protect yourself and your property. It’s not necessary for you to start wearing a suit of armor in order to be safe. You just need to adapt your way of thinking to the fact that crimes happen and take precautions to lessen the chance of becoming a crime victim.

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Featured photo credit: Pexels via pexels.com

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Ryan Kh

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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