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Ten Things you can do Right now to Stay Safe in the City

Ten Things you can do Right now to Stay Safe in the City

Your safety isn’t a thing to take lightly. I understand that it’s difficult to know how to be cautious when you have never had any experience with criminals, but you should do your best to keep it that way. Big cities are dangerous and the fact that you may have never witnessed or felt what it’s like to be robbed or hurt doesn’t mean that you never will. Therefore, you should do everything in your power to protect yourself so that if something bad happens, you won’t have to beat yourself up because you haven’t done anything to prevent it. Good precautions significantly lower the chance of you becoming a crime victim. Here’s what you need to do.

1. Take responsibility.

In order to introduce a new protocol into your life, you should first change your mindset. You are responsible for your safety and it’s time to take matters into your own hands. It’s necessary for you to understand that bad things happen randomly and that you might be a target without being aware of it.

2. Be aware.

Speaking of awareness, I know it’s easy to get lost in your thoughts while walking to work or taking a train ride for example, but that’s exactly the opportunity criminals are looking for. You should work on being in the present moment a bit more. However, you shouldn’t allow yourself to go to the extreme and become paranoid and scared. Moderation is the answer here.

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3. Change your routines.

Considering the fact that premeditated crimes require planning, you might be involved in someone’s plotting without realizing it. Once again, I’m not trying to make you paranoid, but that’s just the way criminals work. For example, for a robbery to be successful a criminal will make a replication of your schedule by establishing your habits. That is why you shouldn’t stick to the same routine or route, so make sure to change things. Walk down different streets and try not to be predictable.

4. Secure your home.

This is one routine you should establish and stick to, even when you’re late or in a hurry to get out of your home. A basic checkup will do here. Make sure that all windows are locked, be positive that you locked your doors, and take good care of your keys.

Building a good relationship with your neighbors should be a priority and not just because you can hang out with them every now and then. If something unexpected happens while you’re not around, your neighbors will react more quickly and with more attentiveness if you’re on good terms.

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5. Stop carrying cash.

You should do your best to make it very difficult for criminals to rob you. Face it, walking down an empty street makes you an easy target and if you actually get assaulted, not much damage will be done if you have just a couple of bucks in your wallet. If the assaulter steals your credit cards you can simply call your bank and cancel them.

6. Late night walks are a no-no.

I’d like to emphasize how imperative it is not to do this. I know it seems to be a cheap alternative to taking a cab, but it actually isn’t. Taking a cab will definitely cost less than a robbery and no one will hurt you physically along the way. Therefore, paying for a ride is actually investing in your safety.

7. Sign up for a defense class.

Besides being a very healthy form of exercise, a defense class will help you understand what it’s like to be attacked which will lessen confusion in case it does happen. Confusion is often the reason that crime victims are incapable of reacting. You should also get familiar with legal self-defense products you can have with you to use in case you get assaulted.

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8. Start parking safely.

It doesn’t really matter whether you use a bike or a car for transport. Either way you should pay special attention to where you leave your possessions. I know that this can skip your mind, especially if you’re in a hurry, but it’s better to be safe than sorry which is why you should park only in secure spots in the city.

9. You shouldn’t overshare.

The newest wave of crime happens because of the lack of precautions people take on social platforms. A majority of users are quite reckless when it comes to sharing their personal information, leaving important data like a home address for everyone to see. Do you overshare? Obviously this piece of information combined with you checking into places you visit is a recipe for a home robbery. Simply rethink future posts on social networks and check personal information boxes in order to remove everything that makes you an easy target.

10. Don’t push your luck.

The unfortunate truth is that even the most cautious people in the world sometimes become crime victims. By not even trying to protect yourself and your possessions, you’re almost asking for it. You work hard for what you have and you should introduce changes in your life to protect yourself and your property. It’s not necessary for you to start wearing a suit of armor in order to be safe. You just need to adapt your way of thinking to the fact that crimes happen and take precautions to lessen the chance of becoming a crime victim.

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Featured photo credit: Pexels via pexels.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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