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Always Get Sick After A Stressful Period? Science Says It’s Normal But Preventable

Always Get Sick After A Stressful Period? Science Says It’s Normal But Preventable

The final deadline is looming, the due date is soon! All the pressure is on you as you carefully analyze the work submission while trying to keep the peace in family blues at home. And then it eases by,  you make it! The deadline is over! The crammed headspace is released. And time for an escapade into a breath of relaxation. Just as you lay back and ease down by the poolside planning to make the booking for a retreat beach getaway, you get sick! You sit back and ponder, are you just unlucky? Surely it is known that stress makes you sick ,but how can you fall apart when the stressful job is done! What did you do so wrong now, You passed the tests. Made the deadline? Did the duties?

Luck has very little to do with it. It is called a post-stress condition, where the body’s defenses to ward off inflammation or infections after a stressful event phases out. Just after a strenuous project of any sort that heightens stress levels like, training for a marathon, a final exam, or working on completing a proposal, and just as you have successfully reached the end of the challenging tunnel reaching the limelight you suddenly fall sick!

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The Let Down Effect ClockWork

Marc Schoen, from the UCLA School of Medicine author of, When Relaxation is Hazardous to Your Health, calls this phase the ‘letdown’ reaction. Prostaglandins are released together with stress hormones leading to heart disease, arthritis, cancer, and migraines. What happens is the immune system is on alert and is set to fight. Now when stress starts to subside, the immune system goes on a retreat as well, leaving the body vulnerable to the effects of prostaglandins . Schoen’s states: “Don’t go from 100 miles and hour to a screeching halt.” Instead of launching straight onto the couch or next to the pool, schedule an exercise routine. A few minutes at different intervals during the day is sufficient to keep the immune system boosted. Schoen recommends brain stimulation as well, like crossword puzzles and card games. After this, you may unwind without effects of a crash landing.

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    The best way to avoid this ‘letdown’ phase is preventing strain. When you are under stress pace yourself,get enough sleep,exercise, and eat a healthy diet. Make time for relaxation like rhythmic breathing, meditation and decompress.If you feel that you lack time to adopt healthier habits, this problem has an immediate solution in sixty seconds. Yes, sixty seconds!

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    A study in the American College of Cardiology revealed that sitting for more four hours a day will leave you prone to sickness. If the main reason for not adopting healthier habits is because there is enough time, consider that problem solved in sixty seconds. Take minute walk intervals. Every step counts toward the ten thousand recommended per day.

    According to Dr Nieca Goldberg from the Joan H Tisch Centre for Women’s Health at New Yor University Medical center, when you have stressful episodes there is a need to take breaks and not get engage continuously. Even if you happen to be under extreme stress at work thirty seconds focusing on breathing exercises in between meetings will decompress the stress and avoid your body system to a force shut down keeping your immune system in check.

    Balance physical and mental stimulation in the correct intensity. Physical stimulation like brisk walks or taking the stairway a few times a day will assist. Mental stimulation in the form of mathematical problems. computer games, crossword puzzles  or chess are a critical window according to Schoen and you will emerge feeling refreshed and not down n out!

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    More by this author

    Nena Tenacity

    Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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    Last Updated on October 6, 2020

    6 Signs It’s Time to Change Your Life

    6 Signs It’s Time to Change Your Life

    Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

    Here are some signs it’s time to change your life.

    1. Every week, you cannot wait for Friday.

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    Lifehack_Quotes_579f8e157b18a6ba61516259c5c7d191

      Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

      2. You live for your vacations.

      Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

      3. When you stop and think about it, you’re really not focusing your life on your priorities.

      Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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      4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

      If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

      5. You’re frequently jealous.

      If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

      1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
      2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
      3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

      When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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      6. You can’t remember the last time you stepped out of your comfort zone.

      According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

      Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

      Check out this video if you’re ready to make a change in life:

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      Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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