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Always Get Sick After A Stressful Period? Science Says It’s Normal But Preventable

Always Get Sick After A Stressful Period? Science Says It’s Normal But Preventable

The final deadline is looming, the due date is soon! All the pressure is on you as you carefully analyze the work submission while trying to keep the peace in family blues at home. And then it eases by,  you make it! The deadline is over! The crammed headspace is released. And time for an escapade into a breath of relaxation. Just as you lay back and ease down by the poolside planning to make the booking for a retreat beach getaway, you get sick! You sit back and ponder, are you just unlucky? Surely it is known that stress makes you sick ,but how can you fall apart when the stressful job is done! What did you do so wrong now, You passed the tests. Made the deadline? Did the duties?

Luck has very little to do with it. It is called a post-stress condition, where the body’s defenses to ward off inflammation or infections after a stressful event phases out. Just after a strenuous project of any sort that heightens stress levels like, training for a marathon, a final exam, or working on completing a proposal, and just as you have successfully reached the end of the challenging tunnel reaching the limelight you suddenly fall sick!

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The Let Down Effect ClockWork

Marc Schoen, from the UCLA School of Medicine author of, When Relaxation is Hazardous to Your Health, calls this phase the ‘letdown’ reaction. Prostaglandins are released together with stress hormones leading to heart disease, arthritis, cancer, and migraines. What happens is the immune system is on alert and is set to fight. Now when stress starts to subside, the immune system goes on a retreat as well, leaving the body vulnerable to the effects of prostaglandins . Schoen’s states: “Don’t go from 100 miles and hour to a screeching halt.” Instead of launching straight onto the couch or next to the pool, schedule an exercise routine. A few minutes at different intervals during the day is sufficient to keep the immune system boosted. Schoen recommends brain stimulation as well, like crossword puzzles and card games. After this, you may unwind without effects of a crash landing.

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    The best way to avoid this ‘letdown’ phase is preventing strain. When you are under stress pace yourself,get enough sleep,exercise, and eat a healthy diet. Make time for relaxation like rhythmic breathing, meditation and decompress.If you feel that you lack time to adopt healthier habits, this problem has an immediate solution in sixty seconds. Yes, sixty seconds!

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    A study in the American College of Cardiology revealed that sitting for more four hours a day will leave you prone to sickness. If the main reason for not adopting healthier habits is because there is enough time, consider that problem solved in sixty seconds. Take minute walk intervals. Every step counts toward the ten thousand recommended per day.

    According to Dr Nieca Goldberg from the Joan H Tisch Centre for Women’s Health at New Yor University Medical center, when you have stressful episodes there is a need to take breaks and not get engage continuously. Even if you happen to be under extreme stress at work thirty seconds focusing on breathing exercises in between meetings will decompress the stress and avoid your body system to a force shut down keeping your immune system in check.

    Balance physical and mental stimulation in the correct intensity. Physical stimulation like brisk walks or taking the stairway a few times a day will assist. Mental stimulation in the form of mathematical problems. computer games, crossword puzzles  or chess are a critical window according to Schoen and you will emerge feeling refreshed and not down n out!

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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