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Always Get Sick After A Stressful Period? Science Says It’s Normal But Preventable

Always Get Sick After A Stressful Period? Science Says It’s Normal But Preventable

The final deadline is looming, the due date is soon! All the pressure is on you as you carefully analyze the work submission while trying to keep the peace in family blues at home. And then it eases by,  you make it! The deadline is over! The crammed headspace is released. And time for an escapade into a breath of relaxation. Just as you lay back and ease down by the poolside planning to make the booking for a retreat beach getaway, you get sick! You sit back and ponder, are you just unlucky? Surely it is known that stress makes you sick ,but how can you fall apart when the stressful job is done! What did you do so wrong now, You passed the tests. Made the deadline? Did the duties?

Luck has very little to do with it. It is called a post-stress condition, where the body’s defenses to ward off inflammation or infections after a stressful event phases out. Just after a strenuous project of any sort that heightens stress levels like, training for a marathon, a final exam, or working on completing a proposal, and just as you have successfully reached the end of the challenging tunnel reaching the limelight you suddenly fall sick!

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The Let Down Effect ClockWork

Marc Schoen, from the UCLA School of Medicine author of, When Relaxation is Hazardous to Your Health, calls this phase the ‘letdown’ reaction. Prostaglandins are released together with stress hormones leading to heart disease, arthritis, cancer, and migraines. What happens is the immune system is on alert and is set to fight. Now when stress starts to subside, the immune system goes on a retreat as well, leaving the body vulnerable to the effects of prostaglandins . Schoen’s states: “Don’t go from 100 miles and hour to a screeching halt.” Instead of launching straight onto the couch or next to the pool, schedule an exercise routine. A few minutes at different intervals during the day is sufficient to keep the immune system boosted. Schoen recommends brain stimulation as well, like crossword puzzles and card games. After this, you may unwind without effects of a crash landing.

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    The best way to avoid this ‘letdown’ phase is preventing strain. When you are under stress pace yourself,get enough sleep,exercise, and eat a healthy diet. Make time for relaxation like rhythmic breathing, meditation and decompress.If you feel that you lack time to adopt healthier habits, this problem has an immediate solution in sixty seconds. Yes, sixty seconds!

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    A study in the American College of Cardiology revealed that sitting for more four hours a day will leave you prone to sickness. If the main reason for not adopting healthier habits is because there is enough time, consider that problem solved in sixty seconds. Take minute walk intervals. Every step counts toward the ten thousand recommended per day.

    According to Dr Nieca Goldberg from the Joan H Tisch Centre for Women’s Health at New Yor University Medical center, when you have stressful episodes there is a need to take breaks and not get engage continuously. Even if you happen to be under extreme stress at work thirty seconds focusing on breathing exercises in between meetings will decompress the stress and avoid your body system to a force shut down keeping your immune system in check.

    Balance physical and mental stimulation in the correct intensity. Physical stimulation like brisk walks or taking the stairway a few times a day will assist. Mental stimulation in the form of mathematical problems. computer games, crossword puzzles  or chess are a critical window according to Schoen and you will emerge feeling refreshed and not down n out!

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    More by this author

    Nena Tenacity

    Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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