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Chronic Stress Makes Your Immune System Less Sensitive, Science Finds

Chronic Stress Makes Your Immune System Less Sensitive, Science Finds

 Are you stressed out?

Don’t be surprised if you find yourself coming down with something.

Stress is what happens to your body when it senses a threat. Your nervous system releases a flood of stress hormones called adrenaline and cortisol that ready the body for emergency action. You may feel your heart pounding, your muscles tense, and your breath quicken. These physical changes increase your stamina, strength, and speed up your reaction time. This is known as “fight or flight,” and is your body’s way of protecting you.

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The effects of stress on your immune system

Normal stressors can help you perform under pressure, keep you alert and on your toes, and keep you safe when in danger. When stress reaches beyond your comfort zone, it stops being helpful and becomes overwhelming, damaging your mood and relationships. It can also damage your mental and physical health.

The body cannot always distinguish between normal daily stressors and life-threatening, or traumatic events. Stressing over bills, an argument, or being late to work can cause your body to react as if you’ve become face-to-face with a bear. When you repeatedly experience the fight-or-flight stress response, your health can pay the price. Stress can shut down your immune system, increasing your risk of getting sick.

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The immune system is suppressed when the stress hormone or cortisol levels are elevated. An individual experiencing severe prolonged emotional stress for example, is exhausted. Their adrenals and thyroids are fatigued. The minerals needed for the immune system to function are depleted. As your immune system weakens, the production of immune system cells is stopped, leading you to get sick a lot easier.

Tips to manage stress

One way to protect yourself from getting sick is to learn how to manage stress. There are many things you can do when you find yourself stressed out.

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Rhythmic exercises

You can do this right now to start to feel better. Activities that involve moving both your arms and legs are quite effective at managing stress. Rhythmic exercises, such as walking, running, swimming, and dancing are great especially if you can focus your attention on the physical sensations your body feels as you move. Exercise can help loosen you up and put the stressor behind you.

Get together with others

There is something about connecting with another human that can trigger stress-relieving hormones. When you’re feeling uncomfortable, anxious, or unsafe, even a brief exchange of kind words or a smile with someone, can calm and soothe your nervous system. Helping others can also offer stress-reducing pleasure, as well as giving you an opportunity to expand your social circle.

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Use one or more of your senses

A great way to relieve stress quickly is to use one or more of your senses: sight, taste, smell, touch, and sound.  Find the sensory input that works best for you. For some, listening to an energetic song makes them feel calm, others might enjoy the smell of freshly cut grass, or petting a fluffy cat. Try it out and find the sensory input that works best for you.

Reduce sugar and processed foods

Sugar and processed foods can make us more stressed because they are absorbed by the body too quickly, which makes our blood sugar levels unstable. When it’s unstable, we get irritated more easily. Try whole foods and replace your soft drinks with a cup of herbal tea!

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Melissa Atkinson

Freelance writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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