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Chronic Stress Makes Your Immune System Less Sensitive, Science Finds

Chronic Stress Makes Your Immune System Less Sensitive, Science Finds

 Are you stressed out?

Don’t be surprised if you find yourself coming down with something.

Stress is what happens to your body when it senses a threat. Your nervous system releases a flood of stress hormones called adrenaline and cortisol that ready the body for emergency action. You may feel your heart pounding, your muscles tense, and your breath quicken. These physical changes increase your stamina, strength, and speed up your reaction time. This is known as “fight or flight,” and is your body’s way of protecting you.

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The effects of stress on your immune system

Normal stressors can help you perform under pressure, keep you alert and on your toes, and keep you safe when in danger. When stress reaches beyond your comfort zone, it stops being helpful and becomes overwhelming, damaging your mood and relationships. It can also damage your mental and physical health.

The body cannot always distinguish between normal daily stressors and life-threatening, or traumatic events. Stressing over bills, an argument, or being late to work can cause your body to react as if you’ve become face-to-face with a bear. When you repeatedly experience the fight-or-flight stress response, your health can pay the price. Stress can shut down your immune system, increasing your risk of getting sick.

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The immune system is suppressed when the stress hormone or cortisol levels are elevated. An individual experiencing severe prolonged emotional stress for example, is exhausted. Their adrenals and thyroids are fatigued. The minerals needed for the immune system to function are depleted. As your immune system weakens, the production of immune system cells is stopped, leading you to get sick a lot easier.

Tips to manage stress

One way to protect yourself from getting sick is to learn how to manage stress. There are many things you can do when you find yourself stressed out.

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Rhythmic exercises

You can do this right now to start to feel better. Activities that involve moving both your arms and legs are quite effective at managing stress. Rhythmic exercises, such as walking, running, swimming, and dancing are great especially if you can focus your attention on the physical sensations your body feels as you move. Exercise can help loosen you up and put the stressor behind you.

Get together with others

There is something about connecting with another human that can trigger stress-relieving hormones. When you’re feeling uncomfortable, anxious, or unsafe, even a brief exchange of kind words or a smile with someone, can calm and soothe your nervous system. Helping others can also offer stress-reducing pleasure, as well as giving you an opportunity to expand your social circle.

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Use one or more of your senses

A great way to relieve stress quickly is to use one or more of your senses: sight, taste, smell, touch, and sound.  Find the sensory input that works best for you. For some, listening to an energetic song makes them feel calm, others might enjoy the smell of freshly cut grass, or petting a fluffy cat. Try it out and find the sensory input that works best for you.

Reduce sugar and processed foods

Sugar and processed foods can make us more stressed because they are absorbed by the body too quickly, which makes our blood sugar levels unstable. When it’s unstable, we get irritated more easily. Try whole foods and replace your soft drinks with a cup of herbal tea!

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Melissa Atkinson

Freelance writer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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