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If You Have A Sweet Tooth, Your Immune System Is More Likely To Suffer

If You Have A Sweet Tooth, Your Immune System Is More Likely To Suffer
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We all know sugar is bad for us. Health experts who disagree about other aspects of diet, seem to come together on the topic of sugar: just don’t eat it.

You are probably used to hearing that weight gain and tooth decay are two common and unpleasant side effects of an obsession with sugary treats. Yet, sugar has other lesser-known but equally dramatic effects on the body’s overall health. Researchers have found that excess sugar consumption weakens your body’s immune system, greatly impacting your body’s ability to fight infections like the common cold and flu.[1]

When our white blood cells are not functioning at their optimum, we become more vulnerable to getting sick.

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    5 Ways to Reduce Sugar Intake

    1. Substitute stevia instead of sugar.

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      Avoid artificial sweeteners and stick with stevia, which is made from a simple plant extract. Many candies, chocolates, and other sweets are now sweetened with stevia and available in grocery stores. You can also purchase stevia in liquid or powder form to make your own desserts or to sweeten your coffee and tea.

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      2. Smaller portion size.

      Try planning out portion sizes ahead of time. For instance, tell yourself that if you are craving chocolate, you will only eat one or two squares of a chocolate bar. Sometimes allowing yourself to have a small amount of something sweet is more effective than restricting sugar completely. That way, you can still satisfying your craving for sweets without drastically affecting your body’s overall health.

      3. Stick to drinking water or tea.

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        One of the biggest ways people get themselves into sugar trouble is by drinking sugary products like soda and sports drinks. To avoid the temptation of sugary drinks, make sure you are drinking plenty of water throughout the day. You can also drink tea to add some flavor and variety, just make sure your tea is unsweetened or sweetened with stevia.

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        4. Spread out your intake of sweet foods.

        Consider spreading out your intake of sweets throughout the week. Allow yourself to have that small bowl of ice cream, just make sure to have your sweetened tea, lemonade, or chocolate chip cookie several days down the line. Let yourself enjoy sweet treats one at a time. That way your blood sugar levels will stay more stable and your immune system will have more time to recover.

        5. Always have wholesome, healthy snack foods available.

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          Most of us crave sweets when it’s been a while since our last full meal. Common snack foods are loaded with sugar and when you’re hungry, its hard to limit yourself to just a few bites. Plan ahead and have healthy snacks available for when those snack cravings strike. Stock your fridge and shelves with carrots, hummus, nuts, berries, and other wholesome foods.

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          Remember, as with any new habit, you are bound to make a mistake or two. Don’t beat yourself up. Even moderately limiting your sugar intake will make a positive impact on your health, so focus on reducing your sugar intake one step at a time. Trying out just two or three of the suggestions above will get you on track toward better health and a stronger immune system. With a fully armed immune system, you may just skip your bout of cold or flu this season.

          Featured photo credit: ABC News via abcnews.go.com

          Reference

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          Lindsay Shaffer

          Lindsay is a passionate teacher and writer who shares thoughts and ideas that inspire people to follow their passions.

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          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier
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          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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