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4 Bad Habits That Are Probably Making You Sick

4 Bad Habits That Are Probably Making You Sick

The winter months are fast approaching and, though we cheer at the oncoming holiday festivities, with winter comes the added woe of “cold and flu season” to contend with. So what do you do if you want to avoid sicknesses that often plague the colder times of the year?

Well, as much as being proactive and wrapping up helps to keep you healthy, there are also bad habits making you sick that are best avoided if you want to stay healthy over the winter months.

1. Getting Less Than 6 Hours Of Sleep

Several studies have linked sleep deprivation to obesity [1] and depression, as well as to suppression of the immune system [2], which is one of the main reasons not getting enough shut eye can lead us to get sick so often!

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    What can we do though? Well, many popular apps are now dedicated to improving users’ sleeping patterns. One app, in particular, called Sleep Genius even bases part of its method on the findings of NASA research aimed at getting optimal sleep cycles for astronauts. Others are dedicated solely to filtering out those blue light rays from our screens that are so disastrous to our sleep cycles. We don’t suggest a complete blackout, but simply reading a good book before bed instead of using a screen device can go a long way to getting you a much better night’s sleep.

    2. Being Inactive

    Getting a good amount of sleep is an important factor in healthy living that is often taken for granted, as is simply keeping active in our day-to-day lives. Amongst the ill effects on our health of having an inactive lifestyle are the added risk of heart disease, adult onset diabetes, and a doubled risk of obesity.[3] Hit the gym or exercise regularly, on the other hand, and you’ll be enhancing your immune system as you relieve stress.[4]

    The best way to deal with this problem is to set up an effective routine. Research points to both morning and evenings as being the best time for a workout. That being said, perhaps what best fits into your daily routine is the most likely to keep you motivated to keep going consistently. For those of you who like to do a morning routine though, there’s the benefit of not having to worry for the rest of the day once the morning sweat session is out of the way. An added bonus is the release of endorphins you feel post-workout which are a great way to kick off the day in a positive frame of mind.

    3. Touching Your Face Often

    Stop touching yourself! Research suggests that human beings touch themselves in a way that’s detrimental to their health 2,000 to 3,000 times a day. Dr. Wladimir Alonso and his team at the National Institute of Health in Bethesda, however, carried out an illuminating study on human behaviour showing that we should be shifting our focus during flu season.[5] Illnesses are most commonly transmitted by touching a contaminated surface and then our face, allowing the virus to enter through our respiratory system. Alonso’s research though, showed that we touch our faces at a higher rate than we touch potentially contaminated surfaces.

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    Many medical initiatives strongly recommend washing your hands frequently to avoid transmitting diseases. Whilst this is undoubtedly sound advice, the study shows us that this may not be enough; we should also do our best to keep those fidgety hands away from our face.

    4. Not Eating Enough Vegetables

    A surefire way to put yourself at risk of getting sick during the winter months is by not ingesting enough of the essential nutrients necessary for keeping your immune system healthy. Vegetables are a must.[6] There’s another added incentive to getting your daily dose of vegetables as well. Recent research has shown that, aside from being an essential cornerstone of a healthy diet, vegetables also give us a psychological boost! Professor Andrew Oswald has spoken of this immediate added benefit of eating vegetables and fruit by saying, “it boosts our happiness far more quickly than it improves human health.”[7]

    If you are a veggie fan, there are huge amounts of creative ways out there to treat yourself to a variety of vegetarian dishes that will have you satisfied for months. However, with research suggesting that a majority of people don’t eat the recommended daily intake of 5-9 servings of fruits and vegetables, another great way to reach the recommended amount is to incorporate more vegetables creatively, rather than relying simply on a side serving with each main meal.[8] Add some tomatoes, mushrooms, and spinach to your morning omelettes or chopped basil to your bagel spread, for example. Adding small amounts throughout the day can go a long way!

    It’s never too late to adapt your diet to help you have a healthier veggie-filled lifestyle! Here are a few recipes to help you get started:

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    Easy and Healthy Lentil Soup

      via My Mommy Style

      Balsamic Soy Roasted Garlic Mushrooms

        via Closet Cooking

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        Vegetable Udon Stir Fry

          via Cilantro and Cintronella

          So, get a good night’s sleep, eat plenty of veggies, calm those fidgety hands, but also make sure to get your sweat on. You’re much more likely to have a comfortable winter, focusing on the important things in life rather than reaching for your handkerchief!

          Featured photo credit: Style404.com via style404.com

          Reference

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          Christopher Young

          Freelance Blogger, Writer and Journalist

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          Last Updated on April 8, 2020

          Why Assuming Positive Intent Is an Amazing Productivity Driver

          Why Assuming Positive Intent Is an Amazing Productivity Driver

          Assuming positive intent is an important contributor to quality of life.

          Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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          Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

          However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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          The leap happens when we realize two things:

          1. The self serving benefit from giving others the benefit of the doubt.
          2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

          Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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          Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

          My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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          In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

          “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

          Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

          More Tips About Building Positive Relationships

          Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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