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4 Bad Habits That Are Probably Making You Sick

4 Bad Habits That Are Probably Making You Sick

The winter months are fast approaching and, though we cheer at the oncoming holiday festivities, with winter comes the added woe of “cold and flu season” to contend with. So what do you do if you want to avoid sicknesses that often plague the colder times of the year?

Well, as much as being proactive and wrapping up helps to keep you healthy, there are also bad habits making you sick that are best avoided if you want to stay healthy over the winter months.

1. Getting Less Than 6 Hours Of Sleep

Several studies have linked sleep deprivation to obesity [1] and depression, as well as to suppression of the immune system [2], which is one of the main reasons not getting enough shut eye can lead us to get sick so often!

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    What can we do though? Well, many popular apps are now dedicated to improving users’ sleeping patterns. One app, in particular, called Sleep Genius even bases part of its method on the findings of NASA research aimed at getting optimal sleep cycles for astronauts. Others are dedicated solely to filtering out those blue light rays from our screens that are so disastrous to our sleep cycles. We don’t suggest a complete blackout, but simply reading a good book before bed instead of using a screen device can go a long way to getting you a much better night’s sleep.

    2. Being Inactive

    Getting a good amount of sleep is an important factor in healthy living that is often taken for granted, as is simply keeping active in our day-to-day lives. Amongst the ill effects on our health of having an inactive lifestyle are the added risk of heart disease, adult onset diabetes, and a doubled risk of obesity.[3] Hit the gym or exercise regularly, on the other hand, and you’ll be enhancing your immune system as you relieve stress.[4]

    The best way to deal with this problem is to set up an effective routine. Research points to both morning and evenings as being the best time for a workout. That being said, perhaps what best fits into your daily routine is the most likely to keep you motivated to keep going consistently. For those of you who like to do a morning routine though, there’s the benefit of not having to worry for the rest of the day once the morning sweat session is out of the way. An added bonus is the release of endorphins you feel post-workout which are a great way to kick off the day in a positive frame of mind.

    3. Touching Your Face Often

    Stop touching yourself! Research suggests that human beings touch themselves in a way that’s detrimental to their health 2,000 to 3,000 times a day. Dr. Wladimir Alonso and his team at the National Institute of Health in Bethesda, however, carried out an illuminating study on human behaviour showing that we should be shifting our focus during flu season.[5] Illnesses are most commonly transmitted by touching a contaminated surface and then our face, allowing the virus to enter through our respiratory system. Alonso’s research though, showed that we touch our faces at a higher rate than we touch potentially contaminated surfaces.

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    Many medical initiatives strongly recommend washing your hands frequently to avoid transmitting diseases. Whilst this is undoubtedly sound advice, the study shows us that this may not be enough; we should also do our best to keep those fidgety hands away from our face.

    4. Not Eating Enough Vegetables

    A surefire way to put yourself at risk of getting sick during the winter months is by not ingesting enough of the essential nutrients necessary for keeping your immune system healthy. Vegetables are a must.[6] There’s another added incentive to getting your daily dose of vegetables as well. Recent research has shown that, aside from being an essential cornerstone of a healthy diet, vegetables also give us a psychological boost! Professor Andrew Oswald has spoken of this immediate added benefit of eating vegetables and fruit by saying, “it boosts our happiness far more quickly than it improves human health.”[7]

    If you are a veggie fan, there are huge amounts of creative ways out there to treat yourself to a variety of vegetarian dishes that will have you satisfied for months. However, with research suggesting that a majority of people don’t eat the recommended daily intake of 5-9 servings of fruits and vegetables, another great way to reach the recommended amount is to incorporate more vegetables creatively, rather than relying simply on a side serving with each main meal.[8] Add some tomatoes, mushrooms, and spinach to your morning omelettes or chopped basil to your bagel spread, for example. Adding small amounts throughout the day can go a long way!

    It’s never too late to adapt your diet to help you have a healthier veggie-filled lifestyle! Here are a few recipes to help you get started:

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    Easy and Healthy Lentil Soup

      via My Mommy Style

      Balsamic Soy Roasted Garlic Mushrooms

        via Closet Cooking

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        Vegetable Udon Stir Fry

          via Cilantro and Cintronella

          So, get a good night’s sleep, eat plenty of veggies, calm those fidgety hands, but also make sure to get your sweat on. You’re much more likely to have a comfortable winter, focusing on the important things in life rather than reaching for your handkerchief!

          Featured photo credit: Style404.com via style404.com

          Reference

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          Christopher Young

          Freelance Blogger, Writer and Journalist

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          Last Updated on January 3, 2020

          The 10 Essential Habits of Positive People

          The 10 Essential Habits of Positive People

          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

          1. Positive people don’t confuse quitting with letting go.

          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

           I will grant myself the ability to trust the healthy people in my life … 

          To set limits with, or let go of, the negative ones … 

          And to have the wisdom to know the DIFFERENCE!

           2.  Positive people don’t just have a good day – they make a good day.

          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

          3. For the positive person, the past stays in the past.

          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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          4. Show me a positive person and I can show you a grateful person.

          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

          6. Positive people do not let their fears interfere with their lives!

          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

          7. Positive people smile a lot!

          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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          8. People who are positive are great communicators.

          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

          Featured photo credit: Janaína Castelo Branco via flickr.com

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