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4 Bad Habits That Are Probably Making You Sick

4 Bad Habits That Are Probably Making You Sick

The winter months are fast approaching and, though we cheer at the oncoming holiday festivities, with winter comes the added woe of “cold and flu season” to contend with. So what do you do if you want to avoid sicknesses that often plague the colder times of the year?

Well, as much as being proactive and wrapping up helps to keep you healthy, there are also bad habits making you sick that are best avoided if you want to stay healthy over the winter months.

1. Getting Less Than 6 Hours Of Sleep

Several studies have linked sleep deprivation to obesity [1] and depression, as well as to suppression of the immune system [2], which is one of the main reasons not getting enough shut eye can lead us to get sick so often!

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    What can we do though? Well, many popular apps are now dedicated to improving users’ sleeping patterns. One app, in particular, called Sleep Genius even bases part of its method on the findings of NASA research aimed at getting optimal sleep cycles for astronauts. Others are dedicated solely to filtering out those blue light rays from our screens that are so disastrous to our sleep cycles. We don’t suggest a complete blackout, but simply reading a good book before bed instead of using a screen device can go a long way to getting you a much better night’s sleep.

    2. Being Inactive

    Getting a good amount of sleep is an important factor in healthy living that is often taken for granted, as is simply keeping active in our day-to-day lives. Amongst the ill effects on our health of having an inactive lifestyle are the added risk of heart disease, adult onset diabetes, and a doubled risk of obesity.[3] Hit the gym or exercise regularly, on the other hand, and you’ll be enhancing your immune system as you relieve stress.[4]

    The best way to deal with this problem is to set up an effective routine. Research points to both morning and evenings as being the best time for a workout. That being said, perhaps what best fits into your daily routine is the most likely to keep you motivated to keep going consistently. For those of you who like to do a morning routine though, there’s the benefit of not having to worry for the rest of the day once the morning sweat session is out of the way. An added bonus is the release of endorphins you feel post-workout which are a great way to kick off the day in a positive frame of mind.

    3. Touching Your Face Often

    Stop touching yourself! Research suggests that human beings touch themselves in a way that’s detrimental to their health 2,000 to 3,000 times a day. Dr. Wladimir Alonso and his team at the National Institute of Health in Bethesda, however, carried out an illuminating study on human behaviour showing that we should be shifting our focus during flu season.[5] Illnesses are most commonly transmitted by touching a contaminated surface and then our face, allowing the virus to enter through our respiratory system. Alonso’s research though, showed that we touch our faces at a higher rate than we touch potentially contaminated surfaces.

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    Many medical initiatives strongly recommend washing your hands frequently to avoid transmitting diseases. Whilst this is undoubtedly sound advice, the study shows us that this may not be enough; we should also do our best to keep those fidgety hands away from our face.

    4. Not Eating Enough Vegetables

    A surefire way to put yourself at risk of getting sick during the winter months is by not ingesting enough of the essential nutrients necessary for keeping your immune system healthy. Vegetables are a must.[6] There’s another added incentive to getting your daily dose of vegetables as well. Recent research has shown that, aside from being an essential cornerstone of a healthy diet, vegetables also give us a psychological boost! Professor Andrew Oswald has spoken of this immediate added benefit of eating vegetables and fruit by saying, “it boosts our happiness far more quickly than it improves human health.”[7]

    If you are a veggie fan, there are huge amounts of creative ways out there to treat yourself to a variety of vegetarian dishes that will have you satisfied for months. However, with research suggesting that a majority of people don’t eat the recommended daily intake of 5-9 servings of fruits and vegetables, another great way to reach the recommended amount is to incorporate more vegetables creatively, rather than relying simply on a side serving with each main meal.[8] Add some tomatoes, mushrooms, and spinach to your morning omelettes or chopped basil to your bagel spread, for example. Adding small amounts throughout the day can go a long way!

    It’s never too late to adapt your diet to help you have a healthier veggie-filled lifestyle! Here are a few recipes to help you get started:

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    Easy and Healthy Lentil Soup

      via My Mommy Style

      Balsamic Soy Roasted Garlic Mushrooms

        via Closet Cooking

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        Vegetable Udon Stir Fry

          via Cilantro and Cintronella

          So, get a good night’s sleep, eat plenty of veggies, calm those fidgety hands, but also make sure to get your sweat on. You’re much more likely to have a comfortable winter, focusing on the important things in life rather than reaching for your handkerchief!

          Featured photo credit: Style404.com via style404.com

          Reference

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          Christopher Young

          Freelance Blogger, Writer and Journalist

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          Last Updated on September 17, 2018

          10 Reasons Why You Should Get Naked More Often

          10 Reasons Why You Should Get Naked More Often

          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

          1. It burns more fat.

          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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          2. You’ll become comfortable with who you are.

          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

          3. It saves you money.

          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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          4. It increases your immune system.

          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

          5. It makes you face your fears head on.

          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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          6. You will feel better in your clothes.

          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

          7. You will embrace vulnerability.

          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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          8. You will show the world the real you.

          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

          9. You will have fun.

          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

          10. You can have intercourse with the lights on.

          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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