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Why It’s Important to Detox for the Winter: Here Are 2 Healthy Ways You Can Detox

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Why It’s Important to Detox for the Winter: Here Are 2 Healthy Ways You Can Detox

Do you detox every once in a while? Well, it’s especially good practice to detox when transitioning between seasons. Now that winter’s approaching, you should consider going on a detox. Why? Your body undergoes changes during the winter – your metabolism, hormones, and circulation adapt to the colder environment. But your lifestyle changes in the winter too – you might stay indoors more and eat different kinds of foods. In the summer, you might have enjoyed lighter, cooler foods and now, in the winter, you might be fonder of heavier meals and warm soups. These transitions introduce new levels of environmental toxins to your body than what your body is used to. The same holds true for your winter foods versus your summer foods – both types of foods have different kinds and levels of preservatives, GMOs, and fat content.

That’s why it’s important to give your body a chance to reset itself by clearing any toxin buildup from your summer lifestyle before you change your lifestyle in the colder seasons. This gives your body an easier, fresh start and helps it better handle the influx of new winter toxins.

Here are two ways you can detox this winter:

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1. Physical Detox Plan

You can help your body expel toxins by dry skin brushing every morning and taking an Epsom salt bath once a week.

Dry skin brushing is an Ayurvedic technique where you use a bristled body brush to gently brush your body using long, sweeping strokes. Brushing towards your lymph nodes helps move lymph through your lymphatic system. One of its many functions is to take toxins away from your tissues. By speeding up your lymph flow, you’re speeding up the detoxification of the toxins your lymph is carrying.

Dry skin brushing also exfoliates dead skin and impurities, while improving your skin’s blood circulation. Better skin circulation means more toxins can be moved out through your pores, and more nutrients from your blood can move into your skin cells.

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According to the National Institutes of Health, placing Epsom salts in your bath helps flush toxins from your pores and replenishes your body’s magnesium stores. Dr. Shilpa Tarugu of Detox of South Florida explains that magnesium from the Epsom salts naturally enters through your pores, like osmosis. The magnesium boost helps detox your body from stress and anxiety because your body uses it to make more melatonin and serotonin, which both fight stress and promote calmness. The Epsom salts’ sulfates coax toxins from your bloodstream out through your pores.

2. Detox Foods

Many holistically healthy foods both nourish and help clear your body of toxins. Artichokes are antioxidant-rich and have been found to help prevent cardiovascular disease. Artichokes also nourish your body with vitamin C, potassium, and other nutrients that are important to your immune and nervous systems. The chlorogenic acid and cynarin found in artichokes also protect and support your liver, which boosts its detoxification abilities.

Eating two Brazil nuts a day helps your body detoxify heavy toxic metals, like mercury. If you’ve been enjoying seafood during the summer, you’ve been exposing yourself to mercury because most seafood is contaminated with some level of mercury. Two Brazil nuts get you your daily selenium, which helps neutralize any mercury in your system. Your body also uses selenium to make enzymes that neutralize free radicals and other toxins in your body. Keeping your selenium stores optimal also keeps these toxin-fighting enzyme levels healthy.

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But one of the best ways to detox through foods is by spending a day eating only antioxidant-rich nuts, vegetables, and fruits. Unlike meat, vegetables, and fruits are rich in cancer-preventing, cleansing compounds. This burst of antioxidants will flood your system and scavenge for and neutralize toxins in your system. Choose cruciferous vegetables, like spinach and broccoli, because they have higher levels of antioxidants and have been found to boost your liver’s detox enzymes. They’re also high in fiber, which cleanses your digestive system of any preservatives and toxins stuck to your intestinal walls.

Some other healthy detox foods include apricots, cantaloupe, and peaches because they’re high in vitamin A, which is good for your eyes and another powerful toxin-neutralizing antioxidant.

When detoxing stay away from dairy and sugary foods because they tax your digestive system. They’re also acidic, which can upset the balance of your gut bacteria and encourage candida proliferation. Candida make harmful toxins that your body has to eliminate, which sabotages your detox efforts. Putting strain on your digestive system also diverts energy from cleansing to digesting.

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Your immune system also helps your body detox by fighting and removing harmful microbes that release toxins. But researchers found that simple sugars promote inflammation and hamper your immune cells’ ability to engulf microbes. Eating sugary foods can lower your body’s resistance, which means it isn’t as effective at preventing microbes from releasing harmful toxins.

Give your body a break and a chance to catch up before you start your new winter lifestyle. Try these detox tips to cleanse your body of any toxins left behind from the summer months. You’ll feel freer and you’ll help protect yourself from many sicknesses and diseases.

Featured photo credit: Pelambung via pixabay.com

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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