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Why It’s Important to Detox for the Winter: Here Are 2 Healthy Ways You Can Detox

Why It’s Important to Detox for the Winter: Here Are 2 Healthy Ways You Can Detox
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Do you detox every once in a while? Well, it’s especially good practice to detox when transitioning between seasons. Now that winter’s approaching, you should consider going on a detox. Why? Your body undergoes changes during the winter – your metabolism, hormones, and circulation adapt to the colder environment. But your lifestyle changes in the winter too – you might stay indoors more and eat different kinds of foods. In the summer, you might have enjoyed lighter, cooler foods and now, in the winter, you might be fonder of heavier meals and warm soups. These transitions introduce new levels of environmental toxins to your body than what your body is used to. The same holds true for your winter foods versus your summer foods – both types of foods have different kinds and levels of preservatives, GMOs, and fat content.

That’s why it’s important to give your body a chance to reset itself by clearing any toxin buildup from your summer lifestyle before you change your lifestyle in the colder seasons. This gives your body an easier, fresh start and helps it better handle the influx of new winter toxins.

Here are two ways you can detox this winter:

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1. Physical Detox Plan

You can help your body expel toxins by dry skin brushing every morning and taking an Epsom salt bath once a week.

Dry skin brushing is an Ayurvedic technique where you use a bristled body brush to gently brush your body using long, sweeping strokes. Brushing towards your lymph nodes helps move lymph through your lymphatic system. One of its many functions is to take toxins away from your tissues. By speeding up your lymph flow, you’re speeding up the detoxification of the toxins your lymph is carrying.

Dry skin brushing also exfoliates dead skin and impurities, while improving your skin’s blood circulation. Better skin circulation means more toxins can be moved out through your pores, and more nutrients from your blood can move into your skin cells.

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According to the National Institutes of Health, placing Epsom salts in your bath helps flush toxins from your pores and replenishes your body’s magnesium stores. Dr. Shilpa Tarugu of Detox of South Florida explains that magnesium from the Epsom salts naturally enters through your pores, like osmosis. The magnesium boost helps detox your body from stress and anxiety because your body uses it to make more melatonin and serotonin, which both fight stress and promote calmness. The Epsom salts’ sulfates coax toxins from your bloodstream out through your pores.

2. Detox Foods

Many holistically healthy foods both nourish and help clear your body of toxins. Artichokes are antioxidant-rich and have been found to help prevent cardiovascular disease. Artichokes also nourish your body with vitamin C, potassium, and other nutrients that are important to your immune and nervous systems. The chlorogenic acid and cynarin found in artichokes also protect and support your liver, which boosts its detoxification abilities.

Eating two Brazil nuts a day helps your body detoxify heavy toxic metals, like mercury. If you’ve been enjoying seafood during the summer, you’ve been exposing yourself to mercury because most seafood is contaminated with some level of mercury. Two Brazil nuts get you your daily selenium, which helps neutralize any mercury in your system. Your body also uses selenium to make enzymes that neutralize free radicals and other toxins in your body. Keeping your selenium stores optimal also keeps these toxin-fighting enzyme levels healthy.

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But one of the best ways to detox through foods is by spending a day eating only antioxidant-rich nuts, vegetables, and fruits. Unlike meat, vegetables, and fruits are rich in cancer-preventing, cleansing compounds. This burst of antioxidants will flood your system and scavenge for and neutralize toxins in your system. Choose cruciferous vegetables, like spinach and broccoli, because they have higher levels of antioxidants and have been found to boost your liver’s detox enzymes. They’re also high in fiber, which cleanses your digestive system of any preservatives and toxins stuck to your intestinal walls.

Some other healthy detox foods include apricots, cantaloupe, and peaches because they’re high in vitamin A, which is good for your eyes and another powerful toxin-neutralizing antioxidant.

When detoxing stay away from dairy and sugary foods because they tax your digestive system. They’re also acidic, which can upset the balance of your gut bacteria and encourage candida proliferation. Candida make harmful toxins that your body has to eliminate, which sabotages your detox efforts. Putting strain on your digestive system also diverts energy from cleansing to digesting.

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Your immune system also helps your body detox by fighting and removing harmful microbes that release toxins. But researchers found that simple sugars promote inflammation and hamper your immune cells’ ability to engulf microbes. Eating sugary foods can lower your body’s resistance, which means it isn’t as effective at preventing microbes from releasing harmful toxins.

Give your body a break and a chance to catch up before you start your new winter lifestyle. Try these detox tips to cleanse your body of any toxins left behind from the summer months. You’ll feel freer and you’ll help protect yourself from many sicknesses and diseases.

Featured photo credit: Pelambung via pixabay.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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