Advertising
Advertising

Having An Unbearable Toothache? Here Are 5 Quick Remedies To Try At Home

Having An Unbearable Toothache? Here Are 5 Quick Remedies To Try At Home

Even if you force yourself to work, an unbearable toothache can stop you dead in your tracks. Of course, the best option is to go to your dentist, but, what your toothache presents itself before your dentist’s office opens on after it closes? One option you can do is take some painkillers. However, relying on over-the-counter medicine is not that wise, especially if you are currently taking other medications. You should always consult your dentist or your physician before taking any painkillers.

Aside from that, you’re left with one more course of action to address an unbearable toothache. Look for items in your house that can be used to quell the pain you’re feeling. Go alternative!

Advertising

These home remedies will save you from the pain of this kind of dental issue:

Soothe With Salt Solution

home-remedies-for-toothache-salt
    ISTOCK/HEIKEKAMPE

    Dissolve a teaspoon of salt in a cup of boiling water. When mixed this way, salt and water transform into a pain-killing mouthwash. How does it work? Salt solution cleanses away debris that may be irritating your teeth and gums and it helps reduce the swelling. Swish the solution around your mouth for around 30 seconds before spitting it out. The salt solution will clean around the tooth area and will draw out the fluid that might be causing the swelling. Repeat swishing as needed.

    Advertising

    Try Tea Therapy

    tea-tootheache-remedy_04
      Photo Credit: teaneeds.com

      The nice flavor and numbing power of peppermint tea is great for your toothache because it alleviates the ache. Mix one teaspoon of dried peppermint leaves in a cup of boiling water and steep for about 20 minutes. After the tea cools down, swish it around in your mouth, then spit it out. Another tip—the oil is a known remedy for headaches. Also, the astringent tannins in strong black tea may help alleviate pain by reducing swelling. For this natural remedy, put a warm, wet tea bag against the affected tooth for temporary relief.

      Comfort With Clove Oil

      clove-oil_tootheache_remedy
        Photo Credit: natural living ideas

        Numb nerves with the use of a traditional remedy—cloves. Its primary chemical compound, eugenol, is a natural anesthetic. However, you need to be careful when using clove oil because if you pour the oil directly on the aching area, you intensify the pain. This happens if you accidentally put it on a sensitive gum tissue or on your tongue. Here’s how to do it: put two drops of clove oil on a cotton ball and put it against the aching tooth until the pain goes away. Also, you can get a pinch of powdered clove to put on the tooth or put a whole clove on the tooth. Chew the whole clove just a bit to release its oil and keep it there for 1/2 hour, or until the pain stops.

        Advertising

        Gently Dull The Pain With Ginger-Cayenne Paste

        cayenne_tootheache_remedy_01
          Photo Credit: Jack Moreh

          Make a paste out of ginger and cayenne by mixing the two with water. Roll a cotton ball into the paste just enough to saturate it. Put it on the aching tooth while avoiding your gums and tongue. Let it stay there until the pain recedes—or as long as you can handle it. Don’t forget, the concoction is prone to burn. Also, you might want to try these spices separately, since both are powerful painkillers. The main chemical component of cayenne—capsaicin—has been found to help block pain messages from reaching the brain.

          Ice, Ice It Baby

          ice-it-tootheache_remedy
            Photo Credit: coffee via pixabay

            Drop a small ice cube inside a plastic bag, wrap it with thin cloth, and apply this to your painful tooth. Do it for around 15 minutes. This will numb the nerves. You can alternate the ice pack between your cheek and the achy tooth. Also, you can try this: massage your hand with an ice cube. A folklore claims that doing this will ease up the pain. How? When the nerves in your fingers send “freezing signals” to your cerebrum, they might overpower the pain signals emanating from your tooth. How to do it? Use a thin cloth to wrap an ice cube and massage it in between your forefinger and your thumb. Target the fleshy area there.

            Advertising

            Just be reminded, these are temporary remedies. It’s strongly suggested that you visit your dentist as soon as you can after this painful episode.

            More by this author

            Anthony Dejolde

            TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

            Feeling Scattered? How to Organize Notes to Stay on Top of Things Drink Water At The Correct Time To Stay Healthy The Art of Tucking in Shirts every Gentleman Needs to Practice 10 Ways to Lace Up Your Shoes Creatively 25 Odd Jobs That Make Good Money

            Trending in Health

            1 12 Best Foods That Improve Memory and Brain Health 2 17 Healthy Late Night Snacks for When Midnight Cravings Hit 3 10 Ways Helping Others Will Improve Your Life 4 Having Trouble Sleeping? 9 Quick Fixes to Help You Sleep Tonight 5 9 Simple Mindfulness Exercises to Calm Your Mind

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

            Advertising

            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

            Advertising

            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

            Advertising

            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

            Advertising

            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

            Read Next