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Having An Unbearable Toothache? Here Are 5 Quick Remedies To Try At Home

Having An Unbearable Toothache? Here Are 5 Quick Remedies To Try At Home

Even if you force yourself to work, an unbearable toothache can stop you dead in your tracks. Of course, the best option is to go to your dentist, but, what your toothache presents itself before your dentist’s office opens on after it closes? One option you can do is take some painkillers. However, relying on over-the-counter medicine is not that wise, especially if you are currently taking other medications. You should always consult your dentist or your physician before taking any painkillers.

Aside from that, you’re left with one more course of action to address an unbearable toothache. Look for items in your house that can be used to quell the pain you’re feeling. Go alternative!

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These home remedies will save you from the pain of this kind of dental issue:

Soothe With Salt Solution

home-remedies-for-toothache-salt
    ISTOCK/HEIKEKAMPE

    Dissolve a teaspoon of salt in a cup of boiling water. When mixed this way, salt and water transform into a pain-killing mouthwash. How does it work? Salt solution cleanses away debris that may be irritating your teeth and gums and it helps reduce the swelling. Swish the solution around your mouth for around 30 seconds before spitting it out. The salt solution will clean around the tooth area and will draw out the fluid that might be causing the swelling. Repeat swishing as needed.

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    Try Tea Therapy

    tea-tootheache-remedy_04
      Photo Credit: teaneeds.com

      The nice flavor and numbing power of peppermint tea is great for your toothache because it alleviates the ache. Mix one teaspoon of dried peppermint leaves in a cup of boiling water and steep for about 20 minutes. After the tea cools down, swish it around in your mouth, then spit it out. Another tip—the oil is a known remedy for headaches. Also, the astringent tannins in strong black tea may help alleviate pain by reducing swelling. For this natural remedy, put a warm, wet tea bag against the affected tooth for temporary relief.

      Comfort With Clove Oil

      clove-oil_tootheache_remedy
        Photo Credit: natural living ideas

        Numb nerves with the use of a traditional remedy—cloves. Its primary chemical compound, eugenol, is a natural anesthetic. However, you need to be careful when using clove oil because if you pour the oil directly on the aching area, you intensify the pain. This happens if you accidentally put it on a sensitive gum tissue or on your tongue. Here’s how to do it: put two drops of clove oil on a cotton ball and put it against the aching tooth until the pain goes away. Also, you can get a pinch of powdered clove to put on the tooth or put a whole clove on the tooth. Chew the whole clove just a bit to release its oil and keep it there for 1/2 hour, or until the pain stops.

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        Gently Dull The Pain With Ginger-Cayenne Paste

        cayenne_tootheache_remedy_01
          Photo Credit: Jack Moreh

          Make a paste out of ginger and cayenne by mixing the two with water. Roll a cotton ball into the paste just enough to saturate it. Put it on the aching tooth while avoiding your gums and tongue. Let it stay there until the pain recedes—or as long as you can handle it. Don’t forget, the concoction is prone to burn. Also, you might want to try these spices separately, since both are powerful painkillers. The main chemical component of cayenne—capsaicin—has been found to help block pain messages from reaching the brain.

          Ice, Ice It Baby

          ice-it-tootheache_remedy
            Photo Credit: coffee via pixabay

            Drop a small ice cube inside a plastic bag, wrap it with thin cloth, and apply this to your painful tooth. Do it for around 15 minutes. This will numb the nerves. You can alternate the ice pack between your cheek and the achy tooth. Also, you can try this: massage your hand with an ice cube. A folklore claims that doing this will ease up the pain. How? When the nerves in your fingers send “freezing signals” to your cerebrum, they might overpower the pain signals emanating from your tooth. How to do it? Use a thin cloth to wrap an ice cube and massage it in between your forefinger and your thumb. Target the fleshy area there.

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            Just be reminded, these are temporary remedies. It’s strongly suggested that you visit your dentist as soon as you can after this painful episode.

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            Anthony Dejolde

            Freelance Writer/Blogger/Copywriter

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            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

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                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

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                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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