Advertising
Advertising

Sometimes You Are Not Really Hungry, You Are Simply Thirsty

Sometimes You Are Not Really Hungry, You Are Simply Thirsty

Is it hunger or is it thirst you’re experiencing? Well, it is not uncommon to find someone confusing the two. In fact, you will find many people rushing to grab something at a food joint rather than a bottle of water.

Confusing thirst for hunger has become so common that achieving the 8-glass per day rule is no longer observed. As a result, you will find yourself consuming more food, thus possibly leading to an unhealthy diet.

Understanding Hunger and Thirst

It should be understood how the two are perceived by the brain, bearing in mind that all bodily desires are automatically controlled by the brain. The complicated thing is that the part of the brain that deals with hunger and thirst feelings is the same.

With the same part interpreting both signals, it becomes confusing to offer the perfect solution. Studies reveal that there is no conclusive number of meals [1]that people need to consume in a day, further blurring the lines between pangs of hunger and thirst.

Advertising

When it has been over that, the brain starts to interpret signals due to food insufficiency and energy levels.

A hungry person will show some signs including:

  • Feeling weak
  • Being irritable
  • Feeling empty
  • Growling or rumbling stomach

Something you should not ignore is that feelings of true hunger come gradually, and not suddenly.

Are You Really Thirsty or Not?

Being thirsty, as stated earlier, shares the same signals with hunger, thus confusing your brain between the two. You should, however, be keen to note the signs of thirst and consume an adequate amount of water each day.

Advertising

Ideally, you are advised to drink eight glasses of water each day in order to give your body its required level of hydration. However, daily activities, such as exercising, or even sickness, can cause dehydration, making it necessary to drink even more water. However, be careful not to mistake this feeling for hunger.

Here are some frequent signs of thirst that you may mistake for hunger:

  • Dryness
  • Sluggishness
  • Dizziness
  • Headache
  • Nausea
  • Dry skin
  • Dry mouth

Ensure that you have access to water at all times of the day to avoid dehydration. Drink any time, even if you don’t feel thirsty. When your stomach feels empty, even after drinking water, then your are surely hungry.

Things to Do When You Feel Hungry

Feeling hungry is a top, unwanted issue among all people. It makes you feel moody and makes you feel weak. What you do when hunger comes knocking depends on so many things.

Advertising

For you to eat, you have to be close to a source of food. Even with all the food available, you need to consider your health and current fitness programs [2]. If you have been trying to lose weight, this is your chance to stick to it, but how? Here are some of the things you should consider when hungry.

Grab a Juicy Fruit

fruit-bowl-1600023_1280

    Instead of drinking juice, which is not normally healthy, grab a fruit. Eating fruits, like mangoes and apples, is not only healthy, but also a good way to alleviate hunger. Fruits will give your body the required energy and nutrients. Also, the natural sugars contained in fruits help you get through the day. By availing glycogen into your liver in the form of fructose extracted from fruits, hunger will soon dissipate.

    Eat Some Fibrous Food

    There are so many fibrous foods you can grab that will not negatively affect your fitness plan. Such foods are rich in water and fill up the stomach, creating a satisfaction feeling in the brain. The good thing about these foods is that they are fewer in calories and are thus, perfect for weight loss programs.

    Advertising

    Eat Protein-Rich Foods

    If you are feeling hungry, the obvious option is just to eat. However, have you ever wondered why eating meat makes you feel more filled compared to other food?

    For a long time now, proteins have proven to be the best at relieving hunger [3] when compared to fats and carbohydrates. Therefore, you should grab milk, yogurt, meat, chicken, or even fish to alleviate your hunger.

    Finally, whether you are on a diet plan or not, be sure to leave space in your stomach to help regulate your food intake. It is important not to mistake thirst and hunger as it may affect your dietary system. Always drink water first. If the feeling of hunger persists, then make it a must to grab some food.

    If you like this article, then please share this post on social media to help educate your friends and followers about the distinction between the two.

    Reference

    More by this author

    Christopher Jan Benitez

    Freelance Writer

    50+ Best Motivational Quotes To Prepare You For Any Challenges In Life Your Face Tells Which Nutrients You’re Lacking, Read And Check! Over Half Of Americans Are Sick Because Of Lacking Vitamin D Most Of Us Underestimate What We Can Achieve In 10 Years, Check This To Avoid Regrets Can You See The Man In The Coffee Beans? Most People Can’t.

    Trending in Health

    1 12 Best Brain Foods That Improve Memory and Boost Brain Power 2 12 Things That May Cause Breast Cancer You Should Avoid 3 How to Eliminate Work Stress When You’re Stressed to the Max 4 Do Vitamins for Weight Loss Work And How? 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 21, 2019

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

    Advertising

    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

    Advertising

    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    Advertising

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    Advertising

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More Resources About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

    Read Next