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Sometimes You Are Not Really Hungry, You Are Simply Thirsty

Sometimes You Are Not Really Hungry, You Are Simply Thirsty

Is it hunger or is it thirst you’re experiencing? Well, it is not uncommon to find someone confusing the two. In fact, you will find many people rushing to grab something at a food joint rather than a bottle of water.

Confusing thirst for hunger has become so common that achieving the 8-glass per day rule is no longer observed. As a result, you will find yourself consuming more food, thus possibly leading to an unhealthy diet.

Understanding Hunger and Thirst

It should be understood how the two are perceived by the brain, bearing in mind that all bodily desires are automatically controlled by the brain. The complicated thing is that the part of the brain that deals with hunger and thirst feelings is the same.

With the same part interpreting both signals, it becomes confusing to offer the perfect solution. Studies reveal that there is no conclusive number of meals [1]that people need to consume in a day, further blurring the lines between pangs of hunger and thirst.

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When it has been over that, the brain starts to interpret signals due to food insufficiency and energy levels.

A hungry person will show some signs including:

  • Feeling weak
  • Being irritable
  • Feeling empty
  • Growling or rumbling stomach

Something you should not ignore is that feelings of true hunger come gradually, and not suddenly.

Are You Really Thirsty or Not?

Being thirsty, as stated earlier, shares the same signals with hunger, thus confusing your brain between the two. You should, however, be keen to note the signs of thirst and consume an adequate amount of water each day.

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Ideally, you are advised to drink eight glasses of water each day in order to give your body its required level of hydration. However, daily activities, such as exercising, or even sickness, can cause dehydration, making it necessary to drink even more water. However, be careful not to mistake this feeling for hunger.

Here are some frequent signs of thirst that you may mistake for hunger:

  • Dryness
  • Sluggishness
  • Dizziness
  • Headache
  • Nausea
  • Dry skin
  • Dry mouth

Ensure that you have access to water at all times of the day to avoid dehydration. Drink any time, even if you don’t feel thirsty. When your stomach feels empty, even after drinking water, then your are surely hungry.

Things to Do When You Feel Hungry

Feeling hungry is a top, unwanted issue among all people. It makes you feel moody and makes you feel weak. What you do when hunger comes knocking depends on so many things.

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For you to eat, you have to be close to a source of food. Even with all the food available, you need to consider your health and current fitness programs [2]. If you have been trying to lose weight, this is your chance to stick to it, but how? Here are some of the things you should consider when hungry.

Grab a Juicy Fruit

fruit-bowl-1600023_1280

    Instead of drinking juice, which is not normally healthy, grab a fruit. Eating fruits, like mangoes and apples, is not only healthy, but also a good way to alleviate hunger. Fruits will give your body the required energy and nutrients. Also, the natural sugars contained in fruits help you get through the day. By availing glycogen into your liver in the form of fructose extracted from fruits, hunger will soon dissipate.

    Eat Some Fibrous Food

    There are so many fibrous foods you can grab that will not negatively affect your fitness plan. Such foods are rich in water and fill up the stomach, creating a satisfaction feeling in the brain. The good thing about these foods is that they are fewer in calories and are thus, perfect for weight loss programs.

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    Eat Protein-Rich Foods

    If you are feeling hungry, the obvious option is just to eat. However, have you ever wondered why eating meat makes you feel more filled compared to other food?

    For a long time now, proteins have proven to be the best at relieving hunger [3] when compared to fats and carbohydrates. Therefore, you should grab milk, yogurt, meat, chicken, or even fish to alleviate your hunger.

    Finally, whether you are on a diet plan or not, be sure to leave space in your stomach to help regulate your food intake. It is important not to mistake thirst and hunger as it may affect your dietary system. Always drink water first. If the feeling of hunger persists, then make it a must to grab some food.

    If you like this article, then please share this post on social media to help educate your friends and followers about the distinction between the two.

    Reference

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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