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Sometimes You Are Not Really Hungry, You Are Simply Thirsty

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Sometimes You Are Not Really Hungry, You Are Simply Thirsty

Is it hunger or is it thirst you’re experiencing? Well, it is not uncommon to find someone confusing the two. In fact, you will find many people rushing to grab something at a food joint rather than a bottle of water.

Confusing thirst for hunger has become so common that achieving the 8-glass per day rule is no longer observed. As a result, you will find yourself consuming more food, thus possibly leading to an unhealthy diet.

Understanding Hunger and Thirst

It should be understood how the two are perceived by the brain, bearing in mind that all bodily desires are automatically controlled by the brain. The complicated thing is that the part of the brain that deals with hunger and thirst feelings is the same.

With the same part interpreting both signals, it becomes confusing to offer the perfect solution. Studies reveal that there is no conclusive number of meals [1]that people need to consume in a day, further blurring the lines between pangs of hunger and thirst.

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When it has been over that, the brain starts to interpret signals due to food insufficiency and energy levels.

A hungry person will show some signs including:

  • Feeling weak
  • Being irritable
  • Feeling empty
  • Growling or rumbling stomach

Something you should not ignore is that feelings of true hunger come gradually, and not suddenly.

Are You Really Thirsty or Not?

Being thirsty, as stated earlier, shares the same signals with hunger, thus confusing your brain between the two. You should, however, be keen to note the signs of thirst and consume an adequate amount of water each day.

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Ideally, you are advised to drink eight glasses of water each day in order to give your body its required level of hydration. However, daily activities, such as exercising, or even sickness, can cause dehydration, making it necessary to drink even more water. However, be careful not to mistake this feeling for hunger.

Here are some frequent signs of thirst that you may mistake for hunger:

  • Dryness
  • Sluggishness
  • Dizziness
  • Headache
  • Nausea
  • Dry skin
  • Dry mouth

Ensure that you have access to water at all times of the day to avoid dehydration. Drink any time, even if you don’t feel thirsty. When your stomach feels empty, even after drinking water, then your are surely hungry.

Things to Do When You Feel Hungry

Feeling hungry is a top, unwanted issue among all people. It makes you feel moody and makes you feel weak. What you do when hunger comes knocking depends on so many things.

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For you to eat, you have to be close to a source of food. Even with all the food available, you need to consider your health and current fitness programs [2]. If you have been trying to lose weight, this is your chance to stick to it, but how? Here are some of the things you should consider when hungry.

Grab a Juicy Fruit

fruit-bowl-1600023_1280

    Instead of drinking juice, which is not normally healthy, grab a fruit. Eating fruits, like mangoes and apples, is not only healthy, but also a good way to alleviate hunger. Fruits will give your body the required energy and nutrients. Also, the natural sugars contained in fruits help you get through the day. By availing glycogen into your liver in the form of fructose extracted from fruits, hunger will soon dissipate.

    Eat Some Fibrous Food

    There are so many fibrous foods you can grab that will not negatively affect your fitness plan. Such foods are rich in water and fill up the stomach, creating a satisfaction feeling in the brain. The good thing about these foods is that they are fewer in calories and are thus, perfect for weight loss programs.

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    Eat Protein-Rich Foods

    If you are feeling hungry, the obvious option is just to eat. However, have you ever wondered why eating meat makes you feel more filled compared to other food?

    For a long time now, proteins have proven to be the best at relieving hunger [3] when compared to fats and carbohydrates. Therefore, you should grab milk, yogurt, meat, chicken, or even fish to alleviate your hunger.

    Finally, whether you are on a diet plan or not, be sure to leave space in your stomach to help regulate your food intake. It is important not to mistake thirst and hunger as it may affect your dietary system. Always drink water first. If the feeling of hunger persists, then make it a must to grab some food.

    If you like this article, then please share this post on social media to help educate your friends and followers about the distinction between the two.

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    Reference

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    Christopher Jan Benitez

    Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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