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Sometimes You Are Not Really Hungry, You Are Simply Thirsty

Sometimes You Are Not Really Hungry, You Are Simply Thirsty

Is it hunger or is it thirst you’re experiencing? Well, it is not uncommon to find someone confusing the two. In fact, you will find many people rushing to grab something at a food joint rather than a bottle of water.

Confusing thirst for hunger has become so common that achieving the 8-glass per day rule is no longer observed. As a result, you will find yourself consuming more food, thus possibly leading to an unhealthy diet.

Understanding Hunger and Thirst

It should be understood how the two are perceived by the brain, bearing in mind that all bodily desires are automatically controlled by the brain. The complicated thing is that the part of the brain that deals with hunger and thirst feelings is the same.

With the same part interpreting both signals, it becomes confusing to offer the perfect solution. Studies reveal that there is no conclusive number of meals [1]that people need to consume in a day, further blurring the lines between pangs of hunger and thirst.

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When it has been over that, the brain starts to interpret signals due to food insufficiency and energy levels.

A hungry person will show some signs including:

  • Feeling weak
  • Being irritable
  • Feeling empty
  • Growling or rumbling stomach

Something you should not ignore is that feelings of true hunger come gradually, and not suddenly.

Are You Really Thirsty or Not?

Being thirsty, as stated earlier, shares the same signals with hunger, thus confusing your brain between the two. You should, however, be keen to note the signs of thirst and consume an adequate amount of water each day.

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Ideally, you are advised to drink eight glasses of water each day in order to give your body its required level of hydration. However, daily activities, such as exercising, or even sickness, can cause dehydration, making it necessary to drink even more water. However, be careful not to mistake this feeling for hunger.

Here are some frequent signs of thirst that you may mistake for hunger:

  • Dryness
  • Sluggishness
  • Dizziness
  • Headache
  • Nausea
  • Dry skin
  • Dry mouth

Ensure that you have access to water at all times of the day to avoid dehydration. Drink any time, even if you don’t feel thirsty. When your stomach feels empty, even after drinking water, then your are surely hungry.

Things to Do When You Feel Hungry

Feeling hungry is a top, unwanted issue among all people. It makes you feel moody and makes you feel weak. What you do when hunger comes knocking depends on so many things.

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For you to eat, you have to be close to a source of food. Even with all the food available, you need to consider your health and current fitness programs [2]. If you have been trying to lose weight, this is your chance to stick to it, but how? Here are some of the things you should consider when hungry.

Grab a Juicy Fruit

fruit-bowl-1600023_1280

    Instead of drinking juice, which is not normally healthy, grab a fruit. Eating fruits, like mangoes and apples, is not only healthy, but also a good way to alleviate hunger. Fruits will give your body the required energy and nutrients. Also, the natural sugars contained in fruits help you get through the day. By availing glycogen into your liver in the form of fructose extracted from fruits, hunger will soon dissipate.

    Eat Some Fibrous Food

    There are so many fibrous foods you can grab that will not negatively affect your fitness plan. Such foods are rich in water and fill up the stomach, creating a satisfaction feeling in the brain. The good thing about these foods is that they are fewer in calories and are thus, perfect for weight loss programs.

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    Eat Protein-Rich Foods

    If you are feeling hungry, the obvious option is just to eat. However, have you ever wondered why eating meat makes you feel more filled compared to other food?

    For a long time now, proteins have proven to be the best at relieving hunger [3] when compared to fats and carbohydrates. Therefore, you should grab milk, yogurt, meat, chicken, or even fish to alleviate your hunger.

    Finally, whether you are on a diet plan or not, be sure to leave space in your stomach to help regulate your food intake. It is important not to mistake thirst and hunger as it may affect your dietary system. Always drink water first. If the feeling of hunger persists, then make it a must to grab some food.

    If you like this article, then please share this post on social media to help educate your friends and followers about the distinction between the two.

    Reference

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    Christopher Jan Benitez

    Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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    Last Updated on June 19, 2019

    How to Practice Positive Meditation in 2 Simple Steps

    How to Practice Positive Meditation in 2 Simple Steps

    Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

    But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

    No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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    When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

    1. Relax as You Meditate

    A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

    Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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    Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

    2. Practice Daily Affirmations

    Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

    What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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    So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

    1. Use first person pronouns in your message (I)
    2. Use present tense (I have)
    3. Use positive messages (I am happy)
    4. Repeat your affirmations on a consistent basis

    Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

    Here’s an example of a “success affirmation” you can use on a daily basis:

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    I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
    My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

    You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

    Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

    Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

    More About Positive Thinking

    Featured photo credit: Jacob Townsend via unsplash.com

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