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Sometimes You Are Not Really Hungry, You Are Simply Thirsty

Sometimes You Are Not Really Hungry, You Are Simply Thirsty

Is it hunger or is it thirst you’re experiencing? Well, it is not uncommon to find someone confusing the two. In fact, you will find many people rushing to grab something at a food joint rather than a bottle of water.

Confusing thirst for hunger has become so common that achieving the 8-glass per day rule is no longer observed. As a result, you will find yourself consuming more food, thus possibly leading to an unhealthy diet.

Understanding Hunger and Thirst

It should be understood how the two are perceived by the brain, bearing in mind that all bodily desires are automatically controlled by the brain. The complicated thing is that the part of the brain that deals with hunger and thirst feelings is the same.

With the same part interpreting both signals, it becomes confusing to offer the perfect solution. Studies reveal that there is no conclusive number of meals [1]that people need to consume in a day, further blurring the lines between pangs of hunger and thirst.

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When it has been over that, the brain starts to interpret signals due to food insufficiency and energy levels.

A hungry person will show some signs including:

  • Feeling weak
  • Being irritable
  • Feeling empty
  • Growling or rumbling stomach

Something you should not ignore is that feelings of true hunger come gradually, and not suddenly.

Are You Really Thirsty or Not?

Being thirsty, as stated earlier, shares the same signals with hunger, thus confusing your brain between the two. You should, however, be keen to note the signs of thirst and consume an adequate amount of water each day.

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Ideally, you are advised to drink eight glasses of water each day in order to give your body its required level of hydration. However, daily activities, such as exercising, or even sickness, can cause dehydration, making it necessary to drink even more water. However, be careful not to mistake this feeling for hunger.

Here are some frequent signs of thirst that you may mistake for hunger:

  • Dryness
  • Sluggishness
  • Dizziness
  • Headache
  • Nausea
  • Dry skin
  • Dry mouth

Ensure that you have access to water at all times of the day to avoid dehydration. Drink any time, even if you don’t feel thirsty. When your stomach feels empty, even after drinking water, then your are surely hungry.

Things to Do When You Feel Hungry

Feeling hungry is a top, unwanted issue among all people. It makes you feel moody and makes you feel weak. What you do when hunger comes knocking depends on so many things.

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For you to eat, you have to be close to a source of food. Even with all the food available, you need to consider your health and current fitness programs [2]. If you have been trying to lose weight, this is your chance to stick to it, but how? Here are some of the things you should consider when hungry.

Grab a Juicy Fruit

fruit-bowl-1600023_1280

    Instead of drinking juice, which is not normally healthy, grab a fruit. Eating fruits, like mangoes and apples, is not only healthy, but also a good way to alleviate hunger. Fruits will give your body the required energy and nutrients. Also, the natural sugars contained in fruits help you get through the day. By availing glycogen into your liver in the form of fructose extracted from fruits, hunger will soon dissipate.

    Eat Some Fibrous Food

    There are so many fibrous foods you can grab that will not negatively affect your fitness plan. Such foods are rich in water and fill up the stomach, creating a satisfaction feeling in the brain. The good thing about these foods is that they are fewer in calories and are thus, perfect for weight loss programs.

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    Eat Protein-Rich Foods

    If you are feeling hungry, the obvious option is just to eat. However, have you ever wondered why eating meat makes you feel more filled compared to other food?

    For a long time now, proteins have proven to be the best at relieving hunger [3] when compared to fats and carbohydrates. Therefore, you should grab milk, yogurt, meat, chicken, or even fish to alleviate your hunger.

    Finally, whether you are on a diet plan or not, be sure to leave space in your stomach to help regulate your food intake. It is important not to mistake thirst and hunger as it may affect your dietary system. Always drink water first. If the feeling of hunger persists, then make it a must to grab some food.

    If you like this article, then please share this post on social media to help educate your friends and followers about the distinction between the two.

    Reference

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    Christopher Jan Benitez

    Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

    50+ Best Motivational Quotes To Overcome Life’s Challenges Your Face Tells Which Nutrients You’re Lacking, Read And Check! Over Half Of Americans Are Sick Because Of Lacking Vitamin D Most Of Us Underestimate What We Can Achieve In 10 Years, Check This To Avoid Regrets Can You See The Man In The Coffee Beans? Most People Can’t.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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