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Are You Peeing Too Often? Check This And See What To Do

Are You Peeing Too Often? Check This And See What To Do

You’re standing extremely still, clenching random muscles, hoping you don’t pee yourself in public. You wait until the desperation relieves the tiniest bit, then full on sprint to the nearest toilet, just barely making it.

This has happened to all of us at one point or another. But for some it starts occurring more frequently, sneaking up prematurely on your typical pee schedule.

When is it too much?

It’s difficult to identify an exact number for how many times is deemed excessive since everyone possesses unique compositions and thus unique peeing schedules; certain factors like caffeine and alcohol intake, sensitivity and size of your bladder, and hydration levels all play a role. But, there are a few standards that may signify you are going too frequently.

According to Benjamin Brucker, M.D., an assistant professor of Urology at NYU Langone Medical Center, peeing upwards of 7 times a day may be an indicator of a greater problem [1]. Since individuals possess different norms, you don’t necessarily have to pee 7 times in one day to be out of your normal range. Rather, it’s more of a severe increase in comparison to your normal frequency, or even peeing 2 or 3 times in the middle of the night.

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Causes of frequent urination

So if you are peeing too much, or in the middle of the night, why is this happening? The primary cause for the amount of urine and number of times urinating throughout the day is due to the amount of water you’ve consumed. Your bladder communicates with the brain, sending signals when it’s nearing full that instruct you to go pee.

However, this signaling system can be skewed, resulting with signals being relayed to the brain way before the bladder is ever full.

overactive-bladder

    UTIs

    If the frequent urination is coupled with a fever or abdominal pain, it is likely that the culprit is a UTI [2].

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    Diabetes

    Incessant urinating with exceptionally large amounts of pee can also be an indicator of both type 1 and type 2 diabetes. This occurs as a mechanism for the body attempting to eliminate unused glucose, an important sugar in metabolism, through urine.

    Pregnancy

    Further, in pregnancy the expanding uterus increasingly adds more pressure to the bladder, causing increased urination.

    Enlarged Prostate

    An enlarged prostate can squish the urethra, the tube you actually pee through, requiring more effort to push the urine out.

    Other Causes

    Frequent peeing may also occasionally be an early symptom for more severe cases, such as build up of scar tissue in the urethra, kidney stones, kidney infection or bladder cancer.

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    How to deal with it all

    The first step in treating excessive urination is to determine its cause. In order to do this a trip seeking medical advice is often necessary, to rule out certain potential disorders and get a professional’s opinion when symptoms have begun to interfere with daily life.

    For UTIs or kidney infections, a doctor will prescribe antibiotics to fight the infection and with a complete cycle of the prescription symptoms should subside. In diabetes, managing insulin can mediate glucose levels decreasing the need to eliminate extra in the system.

    Those peeing often because of a new baby, may have to cope for the rest of the pregnancy, and understand there is no underlying medical issue.

    Several medications do exist for those diagnosed with an overactive bladder, which typically target a muscle called the detrusor muscle that is implicated in excessive peeing [3]. These are often accompanied by certain behavioral techniques in order to treat from multiple angles.

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    Other potential fixes include:

    • Kegel exercises: daily pelvic exercises that focus on strengthening muscles of the urethra and those supporting the bladder
    • Botox: directly calms the bladder by forcing relaxation upon muscles
    • Biofeedback: increases control and sensations of pelvic muscles
    • Dietary changes: avoiding diuretics (such as caffeine or spicy foods), adding more fiber to reduce constipation which can contribute to frequent urination
    • Bladder training: training the bladder to be able to contain urine for longer periods of time by gradually increasing intervals between urinations

    4-must-know-facts-about-kegel-exercises

      Ultimately, peeing too much can have negative effects on your daily life and can also be an indicator for other medical problems. If it’s significantly interrupting your daily routine, a physician should be consulted to determine the underlying cause. Many treatment options for specific issues exist, so don’t think you’ll be peeing frequently forever.

      Reference

      More by this author

      Lindsay Benster

      Student pursuing a degree in Behavioral Neuroscience at the University of San Diego

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      Last Updated on December 9, 2019

      5 Simple Ways to Relieve Stress Effectively

      5 Simple Ways to Relieve Stress Effectively

      Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

      Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

      Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

      1. Get Rationally Optimistic

      Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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      This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

      In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

      The result: no more mental stress.

      2. Unplug

      Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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      How on earth do you unplug your mind? Simple: just meditate.

      It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

      Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

      3. Easy on the Caffeine

      Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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      Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

      4. Attack Mental Stress Via the Back Door

      That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

      How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

      • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
      • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
      • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

      While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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      5. Good Old-Fashioned Exercise

      This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

      The result: mental stress will be gone!

      So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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