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Are You Peeing Too Often? Check This And See What To Do

Are You Peeing Too Often? Check This And See What To Do

You’re standing extremely still, clenching random muscles, hoping you don’t pee yourself in public. You wait until the desperation relieves the tiniest bit, then full on sprint to the nearest toilet, just barely making it.

This has happened to all of us at one point or another. But for some it starts occurring more frequently, sneaking up prematurely on your typical pee schedule.

When is it too much?

It’s difficult to identify an exact number for how many times is deemed excessive since everyone possesses unique compositions and thus unique peeing schedules; certain factors like caffeine and alcohol intake, sensitivity and size of your bladder, and hydration levels all play a role. But, there are a few standards that may signify you are going too frequently.

According to Benjamin Brucker, M.D., an assistant professor of Urology at NYU Langone Medical Center, peeing upwards of 7 times a day may be an indicator of a greater problem [1]. Since individuals possess different norms, you don’t necessarily have to pee 7 times in one day to be out of your normal range. Rather, it’s more of a severe increase in comparison to your normal frequency, or even peeing 2 or 3 times in the middle of the night.

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Causes of frequent urination

So if you are peeing too much, or in the middle of the night, why is this happening? The primary cause for the amount of urine and number of times urinating throughout the day is due to the amount of water you’ve consumed. Your bladder communicates with the brain, sending signals when it’s nearing full that instruct you to go pee.

However, this signaling system can be skewed, resulting with signals being relayed to the brain way before the bladder is ever full.

overactive-bladder

    UTIs

    If the frequent urination is coupled with a fever or abdominal pain, it is likely that the culprit is a UTI [2].

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    Diabetes

    Incessant urinating with exceptionally large amounts of pee can also be an indicator of both type 1 and type 2 diabetes. This occurs as a mechanism for the body attempting to eliminate unused glucose, an important sugar in metabolism, through urine.

    Pregnancy

    Further, in pregnancy the expanding uterus increasingly adds more pressure to the bladder, causing increased urination.

    Enlarged Prostate

    An enlarged prostate can squish the urethra, the tube you actually pee through, requiring more effort to push the urine out.

    Other Causes

    Frequent peeing may also occasionally be an early symptom for more severe cases, such as build up of scar tissue in the urethra, kidney stones, kidney infection or bladder cancer.

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    How to deal with it all

    The first step in treating excessive urination is to determine its cause. In order to do this a trip seeking medical advice is often necessary, to rule out certain potential disorders and get a professional’s opinion when symptoms have begun to interfere with daily life.

    For UTIs or kidney infections, a doctor will prescribe antibiotics to fight the infection and with a complete cycle of the prescription symptoms should subside. In diabetes, managing insulin can mediate glucose levels decreasing the need to eliminate extra in the system.

    Those peeing often because of a new baby, may have to cope for the rest of the pregnancy, and understand there is no underlying medical issue.

    Several medications do exist for those diagnosed with an overactive bladder, which typically target a muscle called the detrusor muscle that is implicated in excessive peeing [3]. These are often accompanied by certain behavioral techniques in order to treat from multiple angles.

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    Other potential fixes include:

    • Kegel exercises: daily pelvic exercises that focus on strengthening muscles of the urethra and those supporting the bladder
    • Botox: directly calms the bladder by forcing relaxation upon muscles
    • Biofeedback: increases control and sensations of pelvic muscles
    • Dietary changes: avoiding diuretics (such as caffeine or spicy foods), adding more fiber to reduce constipation which can contribute to frequent urination
    • Bladder training: training the bladder to be able to contain urine for longer periods of time by gradually increasing intervals between urinations

    4-must-know-facts-about-kegel-exercises

      Ultimately, peeing too much can have negative effects on your daily life and can also be an indicator for other medical problems. If it’s significantly interrupting your daily routine, a physician should be consulted to determine the underlying cause. Many treatment options for specific issues exist, so don’t think you’ll be peeing frequently forever.

      Reference

      More by this author

      Lindsay Benster

      Student pursuing a degree in Behavioral Neuroscience at the University of San Diego

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      Last Updated on May 28, 2020

      How to Overcome Boredom

      How to Overcome Boredom

      Have you ever been bored? Restless? Fidgety? In need of some inspiration?

      I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

      If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

      What is Boredom?

      We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

      You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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      It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

      If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

      When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

      Sometimes It’s Good to Be Bored

      If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

      Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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      Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

      In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

      It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

      Who knows, maybe ‘boredom’ is actually good for us?

      Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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      In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

      3-Step Strategy to Overcome Boredom

      1. Get Focused

      Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

      You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

      Here are a few ideas:

      • Spend some time in quiet contemplation considering what’s important to you.
      • Start that creative project you’ve been talking about for the last few weeks.
      • Brainstorm: think of some ideas for new innovative products or businesses.

      2. Kill Procrastination

      Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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      So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

      Here are some ideas:

      • Do some exercise.
      • Read a book.
      • Learn something new.
      • Call a friend.
      • Get creative (draw, paint, sculpt, create music, write).
      • Do a spring cleaning.
      • Wash the car.
      • Renovate the house.
      • Re-arrange the furniture.
      • Write your shopping list.
      • Water the plants.
      • Walk the dog.
      • Sort out your mail & email.
      • De-clutter (clear out that wardrobe).

      3. Enjoy Boredom

      If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

      Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

      So, take some time to relax. You never know, you might even like it.

      Final Thoughts

      Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

      More Tips on Overcoming Boredom

      Featured photo credit: Johnny Cohen via unsplash.com

      Reference

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