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Are You Peeing Too Often? Check This And See What To Do

Are You Peeing Too Often? Check This And See What To Do

You’re standing extremely still, clenching random muscles, hoping you don’t pee yourself in public. You wait until the desperation relieves the tiniest bit, then full on sprint to the nearest toilet, just barely making it.

This has happened to all of us at one point or another. But for some it starts occurring more frequently, sneaking up prematurely on your typical pee schedule.

When is it too much?

It’s difficult to identify an exact number for how many times is deemed excessive since everyone possesses unique compositions and thus unique peeing schedules; certain factors like caffeine and alcohol intake, sensitivity and size of your bladder, and hydration levels all play a role. But, there are a few standards that may signify you are going too frequently.

According to Benjamin Brucker, M.D., an assistant professor of Urology at NYU Langone Medical Center, peeing upwards of 7 times a day may be an indicator of a greater problem [1]. Since individuals possess different norms, you don’t necessarily have to pee 7 times in one day to be out of your normal range. Rather, it’s more of a severe increase in comparison to your normal frequency, or even peeing 2 or 3 times in the middle of the night.

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Causes of frequent urination

So if you are peeing too much, or in the middle of the night, why is this happening? The primary cause for the amount of urine and number of times urinating throughout the day is due to the amount of water you’ve consumed. Your bladder communicates with the brain, sending signals when it’s nearing full that instruct you to go pee.

However, this signaling system can be skewed, resulting with signals being relayed to the brain way before the bladder is ever full.

overactive-bladder

    UTIs

    If the frequent urination is coupled with a fever or abdominal pain, it is likely that the culprit is a UTI [2].

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    Diabetes

    Incessant urinating with exceptionally large amounts of pee can also be an indicator of both type 1 and type 2 diabetes. This occurs as a mechanism for the body attempting to eliminate unused glucose, an important sugar in metabolism, through urine.

    Pregnancy

    Further, in pregnancy the expanding uterus increasingly adds more pressure to the bladder, causing increased urination.

    Enlarged Prostate

    An enlarged prostate can squish the urethra, the tube you actually pee through, requiring more effort to push the urine out.

    Other Causes

    Frequent peeing may also occasionally be an early symptom for more severe cases, such as build up of scar tissue in the urethra, kidney stones, kidney infection or bladder cancer.

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    How to deal with it all

    The first step in treating excessive urination is to determine its cause. In order to do this a trip seeking medical advice is often necessary, to rule out certain potential disorders and get a professional’s opinion when symptoms have begun to interfere with daily life.

    For UTIs or kidney infections, a doctor will prescribe antibiotics to fight the infection and with a complete cycle of the prescription symptoms should subside. In diabetes, managing insulin can mediate glucose levels decreasing the need to eliminate extra in the system.

    Those peeing often because of a new baby, may have to cope for the rest of the pregnancy, and understand there is no underlying medical issue.

    Several medications do exist for those diagnosed with an overactive bladder, which typically target a muscle called the detrusor muscle that is implicated in excessive peeing [3]. These are often accompanied by certain behavioral techniques in order to treat from multiple angles.

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    Other potential fixes include:

    • Kegel exercises: daily pelvic exercises that focus on strengthening muscles of the urethra and those supporting the bladder
    • Botox: directly calms the bladder by forcing relaxation upon muscles
    • Biofeedback: increases control and sensations of pelvic muscles
    • Dietary changes: avoiding diuretics (such as caffeine or spicy foods), adding more fiber to reduce constipation which can contribute to frequent urination
    • Bladder training: training the bladder to be able to contain urine for longer periods of time by gradually increasing intervals between urinations

    4-must-know-facts-about-kegel-exercises

      Ultimately, peeing too much can have negative effects on your daily life and can also be an indicator for other medical problems. If it’s significantly interrupting your daily routine, a physician should be consulted to determine the underlying cause. Many treatment options for specific issues exist, so don’t think you’ll be peeing frequently forever.

      Reference

      More by this author

      Lindsay Benster

      Student pursuing a degree in Behavioral Neuroscience at the University of San Diego

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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