Advertising
Advertising

Why Drinking Pure Water After Workout Can Be Risky

Why Drinking Pure Water After Workout Can Be Risky

The human body is made up of two thirds water. Water is essential for the body to function. The body’s ability to retain water is critical during exercise. Not getting enough water can lead to dehydration, which can be fatal.

The health risks of pure water after your workout

When we exercise our body loses about a quart of water through sweating, which also contains salt. If a person only drinks pure water after the workout, about half of the water will be lost in the urine over the next two hours.

Advertising

However, drinking pure water only isn’t always the safest choice after a long or very strenuous workout. Drinking excessive amounts of water during or immediately following workouts can lead to a life-threatening condition known as hyponatremia. This happens when the body’s ability to rid itself of excess water becomes overwhelmed. Symptoms include dizziness, nausea, swelling, weight gain, confusion, agitation, and headaches.

Why to choose salted water instead

Adding salt to drinks can enhance water absorption after a workout by replacing the salt lost in the sweat. This helps maintain your blood volume. Sports drinks are one way to retain water, another is to drink water and snack on a small bag of salted pretzels.

Advertising

What drinks to choose

sports-drinks

    Sports drinks typically contain as much as two thirds the sugar of soda, and some contain high-fructose corn syrup and artificial sweeteners, flavors, and food coloring. However, drinks like Gatorade, PowerAde, and All sport can give you a much needed energy boost during your activity. These drinks are designed to replace fluids rapidly, and increase the sugar circulating in your blood.

    Advertising

    What drinks to avoid

    imagesykb8ebd7

      Avoid energy drinks, like Rock star or Monster, as these offer empty calories and the carbohydrates only offer short burst of energy. Flavored water drinks like Vitamin water have too much sugar which can contribute to unhealthy weight gain. Most flavors of Vitamin Water contain 120 calories and more than 30 grams of sugar per bottle.

      Advertising

      More by this author

      Melissa Atkinson

      Freelance writer

      This is How A Bookstore Converted from 100-Year-Old Theatre Looks Like This is What Will Happen Inside Your Stomach When You Eat Instant Noodles Shocking! Myth Of Chicken Injected With Growth Hormones That Affect Your Health Is Busted Chronic Stress Makes Your Immune System Less Sensitive, Science Finds 1 In 10 People With Chronic Kidney Disease Don’t Know They Have It, Here’s The Signs To Check

      Trending in Health

      1 12 Things That May Cause Breast Cancer You Should Avoid 2 How to Eliminate Work Stress When You’re Stressed to the Max 3 Do Vitamins for Weight Loss Work And How? 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 15 Simple Ways To Overcome Depression And Sadness

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on February 15, 2019

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

      And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

      Why is goal setting important?

      1. Your needs and desire will be fulfilled.

      Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

      For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

      Advertising

      Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

      After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

      So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

      2. You’ll find out what truly motivates you

      The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

      The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

      Advertising

      We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

      What we think we want will rarely provide us with what we actually need.

      3. Your state of mind will be a lot healthier

      We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

      Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

      But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

      Advertising

      What you truly want and need

      Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

      Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

      Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

      When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

      Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

      Advertising

      Nobody needs a mansion or a sport’s car but we all need love.

      Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

      Nobody needs to be famous but we all need peace, calm, balance and happiness.

      The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

      It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

      Now all you have to do is see past the fraud and deception and find the right path.

      Featured photo credit: Unsplash via unsplash.com

      Read Next