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The Ultimate List of Superfoods

The Ultimate List of Superfoods

If you’re looking for natural ways to get healthy and you’ve ever thought about taking a supplement of some kind or eating more of a certain superfood, you’ve probably read a lot of posts and blogs about different kinds of superfoods. There are so many superfoods out there, so where do you begin? A good place to start would be to determine what you need a supplement for. Is it for energy? Digestion or metabolism? Sleep? Healthy skin?

If you need some help, I’ve created this list to get you going in the right direction when it comes to finding the superfood that best matches your needs:

Green tea

Green tea comes in the form of tea, matcha, and supplements, and is effective for many things, such as depression, weight loss, diabetes, and other health issues.

Black tea

Like green tea, black tea is good for your immune system, your digestive system, heart health, and stress relief.

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Coffee

I, for one, am a huge fan of coffee. Sometimes it gets a bad rap, but it actually has several benefits. It helps lower your risk of cancer and diseases, such as diabetes, Parkinson’s, and heart disease. It’s good for your metabolism and it helps fight depression. In order to reap these benefits, you have to skip the creamer and the sugar, and take it black.

Turmeric (Curcumin)

Turmeric is a spice that comes from a plant and is often used in cuisine. However, turmeric supplements are recommended for those who need help with weight loss, fighting bacterial infections and inflammation, and preventing cancer and neurodegenerative diseases.

Coconut oil

Coconut oil can be recommended for just about anything. No joke. In fact, there’s almost a hundred ways you can use coconut oil with food, on your skin or in your hair, and even around the house.

Fish oil

It sounds kind of gross, but fish oil is actually beneficial for a number of things, such as depression, fat burning, stronger bones, clearer skin, hearth health, and more.

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Melatonin

Don’t get confused—this is not a sleeping pill. Melatonin is actually a natural hormone in your body that helps regulate your sleep cycle and it’s the only hormone you can buy over-the-counter. So, if you suffer from restless sleep or sleeplessness, a melatonin supplement will raise the level of the hormone in your body, and hopefully help you fall asleep.

Garlic

Not only is garlic delicious, it’s also super good for you. It has lots of nutrients that help detox the body, as well as, help prevent Alzheimer’s. It also helps lower the risk of developing heart disease, high cholesterol, and high blood pressure. It’s even good if you have a simple cold.

Pine pollen

Pine pollen is a natural energy booster that’s helpful for working out and continual use promotes energy increase. It comes in a powder or as a pine pollen tincture.

Vitamin C

Vitamin C is well-known for being a great antioxidant. It’s also good for your skin, as well as lowering the risk of having a stroke.

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Ginger

Ginger is great for digestion and metabolism, and not only does it help prevent colds, it also helps prevent different cancers and strengthens immunity. It’s also a great ingredient in all kinds of food!

Cinnamon

Cinnamon isn’t just a delicious spice. In fact, it’s also good for your immune system, blood sugar regulation, muscles, and energy.

Lemon

Lemons have been known to help regulate your metabolism, which helps you lose weight and improve your digestive system. They’re even good for things like acne and hangovers.

Honey

Because honey is sweet, it doesn’t sound as healthy. Honey can be a great sugar replacement and has been known to curb appetites. It also works as a great antioxidant.

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Chia seeds

Like many other things on this list, chia seeds are good for digestive and heart health, weight loss, energy levels, and more.

Water

Of course water is on this list, water is the best! It’s one of the most natural things in the world and the amount of benefits regular consumption comes with are endless. But, to name a few, it helps with weight loss, digestion, anti-aging properties, skin health, detoxification, and sleep regulation.

Many of the things on this list come in the form of supplements, but are also good for cooking or drinking. Some of these things are even amazing combined and make a pretty good smoothie.

If you’re looking for natural and simple ways to be healthier, try out some of the things on this list and develop a routine that works for you!

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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