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4 Steps to Declutter Your Soul and Become a Happier Person

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4 Steps to Declutter Your Soul and Become a Happier Person

Luckily, more and more people are decluttering their lives, getting more organised, and understanding that we need less of the material things in order to have more freedom.

One aspect often gets forgotten, though, and that’s our spiritual well-being. It’s as important as physical health, but we seem to skip that part when changing ourselves and improving the quality of our life.

We are constantly bombarded by all the thoughts in our heads – which are too many and, often, too negative – that give birth to stress and anxiety. And then, the stress and anxiety from there lead to all sorts of unpleasant situations.

Being stressed out prevents you from keeping your focus and keeps you from doing your best at work and/or school. Anxiety doesn’t let you enjoy life for what is today because you always worry about what might happen tomorrow. Negativism turns you into a complainer and impacts those around you too.

I can go on like that forever because the consequences of not decluttering your mind and soul are endless. For now, let’s concentrate on finding a solution. How can we declutter our mind and spirit to live more peacefully, happily, and freely?

Here are some great ways:

1. Leave behind the past.

A negative mental pattern we develop unconsciously is to often think about events from the past and bring all the bad feelings into the present moment. As a result, we literally relive it and feel awful again.

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Be it a breakup, a painful memory, a mistake you made, or how others treated you when you were insecure – all this must be left behind. It belongs in the past and if you think about it, you evoke the same emotions when you bring those old wounds back into the light. In turn, it ruins your present and your whole day.

Don’t let it happen anymore. Practice letting go. When you notice another thought about the past popping up in your mind, stop, remember that it’s already in the past and there’s nothing you can do about it, come back to this moment, breathe deeply, and let go of it.

Having such an attitude towards anything related to the past will make you a happier person in no time.

2. Stop overthinking.

Less is better. That’s the case for the number of thoughts in our mind too. Thinking might be good in many situations in life, but when it’s purposeless and only makes us worry and imagine negative scenarios, an empty mind would be a better option.

Overthinking means constantly trying to figure out how things will turn out, what people think about you, what might go wrong, whether or not what you want to do is worth it, etc.

The main similarity between all these is that they are pointless. Such thoughts stop you from taking action, make you feel awkward when socialising, and turn every moment into desperate anticipation of the next one.

How do you declutter your mind and soul if overthinking has become your habit?

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By getting better at emptying your mind with daily exercises.

It doesn’t need to be anything complex. Start meditating for five minutes every morning. Then, add another session before you go to bed.

Simply find an isolated place, sit down, start breathing deeply, and focus either on your breath or on one positive thought you think of.

The point is to practice mindfulness and to quiet your mind. It won’t happen from day one, so be patient. Do it the next morning too, and feel how it gets easier over time.

Soon, you’ll turn that into your constant state of mind and unnecessary thoughts won’t have any place there. It will be only freedom, contentment, and presence.

3. Limit the information you consume.

Information overload is a real thing. There’s so much going on at any moment that if we want to stay up-to-date, we risk losing our sanity.

Social media doesn’t make this any easier either. Every time you scroll down your feed on one network, you might feel overwhelmed by seeing all the stuff being posted, you might want to read more about it all, might feel bad about something, or might start comparing your life to how others are living theirs and feel depressed.

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That’s just five minutes of someone’s day.

Then you open your inbox and see tons of news emails, each with different links that make you want to know more.

Later in the day, you receive even more information from all types of sources, other people bother you with their problems, devices are everywhere, someone texts you, or you receive notifications every 15 minutes, and that just never stops.

Unless, you decide to put an end to it.

You can’t have peace of mind with all these facts in your head, 90% of which are absolutely unimportant.

So, here’s the solution:

  • say a big “no” to most of these sources of information
  • set a limit for using social media and checking email
  • don’t read stuff that doesn’t concern you or the industry you work in
  • unsubscribe from all newsletters and only check out the sites that truly provide meaningful information
  • practice emptying your mind a few times during the day

4. Replace expectations with acceptance.

Think about this. We expect so much from ourselves and those around us, that this prevents us from being who we are and taking risks, from enjoying other people’s company, and being grateful for having them in our life.

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Expectations are bad. We are never satisfied and there’s always something else to expect.

So let’s ditch them. And replace them with something better – acceptance.

I’m talking about accepting yourself for who you are and smiling for this, but also knowing you can always improve if you work hard and believe in yourself.

I’m talking about accepting every person in your life as an individual, and not waiting for them to react in a certain way, not judging or blaming them. Simply being there for them, accepting their lifestyle and qualities, and appreciating having people who love you.

That small change will make a big difference in all of your relationships and will make you happier every day because you won’t be expecting so much, and won’t be stressing over not meeting these expectations.

Now that you know why simplicity is good for us in general, and that it’s also beneficial to our peace of mind and happiness, you won’t live your days unconsciously anymore.

Take one little step today, like saying “no” to a thought from the past, quieting the voices in your head before bed, or smiling for what you already have, and see the instant transformation in your mind.

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Last Updated on January 24, 2022

21 Best Tips On Making A Long Distance Relationship Work

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21 Best Tips On Making A Long Distance Relationship Work

Having texting and video conferencing at our fingertips, it appears that maintaining a long-distance relationship is easier than ever. Long-distance calls are no longer a luxury; the days when they needed to be rationed are long gone.

Long-distance couples do not have to depend on 3 p.m. postal delivery, waiting for news that is at best four days old.

Now we’re no longer even in the days of waiting for our loved ones to check their e-mail when they get home from work. Instant messaging keeps us hooked to each other even when we are out shopping, working, playing, watching a movie and doing much more.

Technology, however, cannot compensate for everything in a long-distance relationship, as anyone with a long-distance relationship will tell you.

Many long-distance relationships still seem emotionally difficult despite the lack of regular physical proximity.

People often think long-distance relationships will never work. It may be discouraged by your family, and some of your best friends may tell you not to take it too seriously in case you end up heartbroken.

Many things are not possible due to the extra distance – no one can promise it will be easy. Things could get complicated, and you might feel lonely and sad at times.

Still, many of us try them.

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However, the extra distance also makes the simplest things the sweetest. Being able to hold the other person’s hand, eating together at the same table, feeling each other’s touch, taking a walk together, smelling each other’s hair… these small wishes could suddenly mean so much more in a long-distance relationship.

Long-distance relationships may be tough, but they have their own surprises too.

Here’re 21 tips on how to make a long distance relationship work:

1. Avoid excessive communication.

It is unwise to be overly “sticky” and possessive. You two don’t really have to communicate 12 hours a day to keep the relationship going. Many couples think that they need to compensate for the distance by doing more. This is not true. And it might only make things worse. Soon you would get tired of “loving.”

Remember: Less is more. It is not about spamming — you are only going to exhaust yourselves. It’s really about teasing at the right moments and tugging at the right spots.

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2. See it as an opportunity.

“If you want to live together, you first need to learn how to live apart.” – Anonymous

View it as a learning journey for both of you. This is an opportunity for you to prove your love for one another. According to a Chinese proverb, “Real gold is not afraid of the test of fire.” Instead of thinking that this long-distance relationship is pulling you two apart, you should believe that through this experience, the both of you will be bound together even stronger.

As Emma says it to Will in season four of Glee,

“I would rather be here, far from you, but feeling really close, rather than close to you but feeling really far away.” – Emma, Glee Season 4

3. Set some ground rules to manage your expectations.

Both of you need to be clear with what you expect of each other during this long-distance relationship. Set some ground rules so that none of you will do things that will take the other party by surprise.

For instance, are you two exclusive? Is it all right for the other person to go on dates? What is your commitment level? It’s better to be open with each other about all these things.

4. Try to communicate regularly, and creatively.

Greet each other “good morning” and “good night” every day — this is a must. On top of that, try to update your partner on your life and its happenings, however mundane some of the things may seem.

To up the game, send each other pictures, audio clips, and short videos from time to time. By putting in this kind of effort, you make the other person feel loved and attended to.

5. Talk dirty with each other.

Sexual tension is undoubtedly one of the most important things between couples. In a way, sexual desire is like the glue that keeps both parties from drifting apart. Sexual need is not only biological but also emotional.

Keep the flames burning by sending each other teasing texts filled with sexual innuendos and provocative descriptions. Sexy puns work pretty well too.

6. Avoid “dangerous” situations.

If you already know that going to the club or going drinking with your group of friends late at night will displease your partner, then you should either 1. Not do it or 2. Tell your partner beforehand to reassure them.

You should not let this sort of thing slip by because it will only make your partner extra worried or suspicious – and of course, very upset because they will feel powerless or lack control over the situation.

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You can fall victim to your traps by going out with eye candy from work after work or dating someone from your past who has been flirting with you without realizing it. Before entering a dangerous situation, you need to recognize the dangers.

Listen to your heart, but don’t just rely on it. Make sure you also listen to your mind.

7. Do things together.

Play a game online together. Watch a documentary at the same time on YouTube or Vimeo. Share a song on Skype while another plays the guitar. Video-call each other and go for a walk together. Together, go online shopping – and buy each other gifts (see #13).

You really have to be creative and spontaneous about it.

8. Do similar things.

Recommend books, TV shows, movies, music, news and etc., to each other. When you read, watch and listen to the same things, you get to have more topics in common to talk about.

Even if you live apart, it’s nice to have some shared experiences.

9. Make visits to each other.

Every long-distance relationship is enriched by visits.

After all the waiting and yearning and abstinence, you finally get to meet each other to fulfil all the little things like kissing, holding hands, etc. These are typical for couples in long-distance relationships but more special and intimate for long-distance couples.

The atmosphere will be filled with fireworks, glitter bombs, confetti, rainbows, and butterflies.

10. Have a goal in mind.

Are we going to be apart for a long time?” “what about the future?” These are the questions you should ask yourselves.

In fact, a couple cannot stay in a long-distance relationship forever. Eventually, we all need to settle down.

So make a plan with each other. Set up a timeline, mark down the estimated times apart and times together, and draw an end goal.

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It is important that you two are on the same page and have the same goals. So that even if you are not living in the same space and the same timezone, both of you are still motivated to work together in the same direction towards a future that includes one another.

That’s right, you need some motivation to make a relationship last too. Find out more about what motivates you here.

11. Enjoy your alone time and your time with your friends and family.

You are alone, but you are not lonely unless you choose to feel like it. You don’t have to let your world revolve around your partner — you still have you, your friends, and your family. Take this time apart to do more with your friends and family. Go to the gym more often. Get a new hobby. Binge-watch shows. There are plenty of things for you to do that don’t involve your partner.

12. Stay honest with each other.

Talk about your feelings of fear, insecurity, jealousy, apathy, whatsoever. If you try to hide anything from your partner, that secret will sooner or later swallow you up from the inside out. Don’t try to deal with things all by yourself. Be open and honest with each other. Let your partner help you and give you the support you need. It’s better to look at the problem during its initial stage than to only disclose it when it’s all too late.

13. Know each other’s schedules.

It’s helpful to know when the other person is busy and free. So that you can drop a text or make a call at the right time. You wouldn’t want to disturb your partner when they are in the middle of class or halfway through a business meeting. Make sure you are aware of everyone’s small and big events in their lives, i.e., college midterms and exams, important business trips and meetings, job interviews, etc. Particularly if you live in different time zones, this becomes more important.

14. Keep track of each other’s social media activities.

Facebook and Instagram photos of each other. Send each other tweets. Tag each other on Facebook. Post stuff on each other’s wall. Let them know you care. Be cool with stalking each other.

15. Gift a personal object for the other person to hold on to.

Memories have power. No matter what it is–a pendant, a ring, a keychain, a collection of songs and videos, or a perfume bottle. Everyday items and things have meanings to us, whether we realize it or not. We all try to store memories in material things so that when our minds fail, we will still be able to look at or hold onto something that will help us recall our memories. This is why something so simple can mean so much to a person when others may see little or no value in it.

16. Get a good messaging app.

This is extremely important because texting is the most frequent and common way of communication the two of you have. You need a good messaging app on your phones that allows interactions beyond words and emoticons.

Personally, I use this messaging app called LINE. I find it highly effective because it has a huge reserve of playful and very funny “stickers” that are free for its users to use. You can also go to the app’s “Sticker Shop” to download (or gift!) extra stickers of different themes (e.g., Hello Kitty, Pokemon, Snoopy, MARVEL, etc.) at a low price. Occasionally, the app will give out free sticker sets for promotions. This messaging app is cute and easy to learn to use.

17. Snail-mail your gift.

Mail each other postcards and hand-written love letters. Send each other gifts across the globe from time to time. Flower deliveries on birthdays, anniversaries, and Valentine’s Day. Shop online and surprise each other with cool T-shirts, sexy underwear, and such.

18. Stay positive.

You need to constantly inject positive energy into the long-distance relationship to keep it alive. Yes, the waiting can be painful, and you can sometimes feel lonely, but you need to remind yourself that the fruits at the end will be sweet as heaven.

One good trick to staying positive is to be grateful all the time. Be thankful that you have someone to love — someone who also loves you back. Be thankful for the little things, like the hand-made letter that arrived safely in your mailbox the other day. Be thankful for each other’s health and safety.

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19. Keep each other updated on each other’s friends and family.

This will help you two to know each other’s culture and values. Knowing small habits of each other helps in developing an understanding and building mutual trust.

Talking about family and friends gives you more matters to talk about. The best thing to talk about is gossip and scandals.

20. Video-call whenever possible.

Because sometimes looking into each other’s eyes and hearing each other’s voices can make everything feel alright again.

A video call is though nothing like being together, but it’s the best thing and the most to do for coziness in a long-distance relationship.

21. Give each other pet names.

Because it’s cute. It keeps the lovey-dovey going. Having special names for each other reserved only for one another are heart-warming. Hearing that one word with love lifts our spirits up, and we feel assured all over again.

Chaos seems to fade away just by hearing that special word from someone special.

With the best wishes…

Love (or like) is a force that is beyond your control. Love just happens. The same goes for turning off those feelings, even when you get the perfect job halfway across the country.

Neither one of us expects to be long-distance in a relationship. But if you’re in a relationship like this, you’ll just have to make the most out of a difficult situation. These advice for long distance relationships will hopefully help you stay strong and cheerful when living apart from one another.

More Recommended Relationships Experts on Lifehack
  • Carol Morgan —  A communication professor, dating/relationship and success coach
  • Dr. Magdalena Battles — A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault
  • Randy Skilton —  An educator in the areas of relationships and self-help

Featured photo credit: Unsplash via unsplash.com

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