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How To Avoid These Typical Winter Injuries

How To Avoid These Typical Winter Injuries

When you think of winter injuries, a ski hill probably comes to mind first, followed by car accidents. While slipping and falling on an icy road might not seem detrimental, you can acquire a variety of serious injuries, like, broken bones, displacement of the joints, and damage to your back. This has become so common that there have been laws put in place, making people accountable for their property. Nowadays, businesses are obligated to take reasonable steps that ensure safety for those using their property. No one should wound up being permanently injured because a shopping mall didn’t tend to an icy parking lot in a timely manner to ensure public safety. To put it in perspective, there are lawyers that specifically deal with property owners who are negligent in their snow and ice safety practices.

In order to avoid an injury that can cause you to miss out on the slopes or work, here are some precautions to take this winter:

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1 Choose slip grip shoes over vanity

Yes, it’s great to wear stiletto boots with your favorite work outfit to make you feel good, but don’t do it. Shoes or boots with slip grip soles might not be attractive, but you’ll thank yourself if you are presented with an icy pathway. The best advice is to take your favorite boots to work in your bag and change once you get inside and wear your slip grip shoes outside.

2 Use nordic poles

This may seem absurd if you live in a city, but it comes in handy in snowy and icy terrains where you would rather have the support instead of falling over with a busted hip. Nordic poles help keep you steady no matter what the terrain. An added bonus is if you have to climb over a heap of snow (thanks to snow plowing), you’ll know just how deep you’re going to fall.

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3 Allow yourself extra time

If you’re running late, you are far more likely to get into an accident while driving or walking. If you’re driving, you’ll have to take into account that your car might need to warm up and that windows need to be scraped. If you’re walking, being able to take it slow will help aid in the prevention of an injury.

4 Stay aware

Even if most of the ice seems to have melted off, there might be spots that don’t get sun or areas where the ice is thicker than others. Watch the road diligently, avoiding any ice patches that might present themselves as an issue during your travels.

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5 Shovel your driveway and sidewalks safely

The hidden danger of ensuring nobody slips and falls on your driveway is that you might put your back out while you’re shoveling snow. Bend your knees and take breaks when you get tired. This is the time to use those core muscles, instead of putting all the pressure onto your back.

6 Avoid the first week of ski hill opening

This is my own personal piece of advice based on what I saw when I lived in a winter ski resort. I worked at a large hotel and we would lose 10% of our staff during the first week of the season. This usually had something to do with the amount of snow on the mountain. It might have also had to do with an over-ambitious mind combined with underworked muscles from the ski/snowboard crowd. Whatever the reason, heading up the hill when the conditions aren’t great and people are still a bit clumsy sounds like a recipe for disaster to me.

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7 Avoid 4 X 4 in ice and snow

Again, living in a winter wonderland, I saw some pretty bad practices from city people that had never used their 4 X 4 option. The road to most ski hills are windy, go uphill and downhill a lot, and usually have a sheet of white over them. For some reason, people felt safer putting their vehicle into 4 X 4 mode. It was usually the SUVs that ended up in the ditch because of that. What people don’t realize is that when your vehicle spins out while in 4 X 4 mode, all four tires spin out. It’s better to drive slow and steady in ice and snow and turn the 4 X 4 on your vehicle off.

Featured photo credit: mitjamikol/pixabay via pixabay.com

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Loraine Couturier

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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